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Порций: 6
Ингредиенты
- Recipe type: Main meal
- Prep time: 30 mins
- Cook time: 30 mins
- Total time: 1 hour
- Serves: 2
- 10 cherry tomatoes
- 100g white mushrooms
- ½ courgette
- ½ aubergine
- ½ yellow pepper
- 2tbsp oil
- ½tsp dried oregano
- 175g orzo
- 10g butter
- 1tbsp plain flour
- 150ml milk
- Pinch nutmeg
- Salt
- Black pepper
- 50g cheddar cheese, grated
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 107 | 41% |
| Total Fat 12.1g | 15% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.12g | |
| Cholesterol 18mg | 6% |
| Sodium 117mg | 5% |
| Potassium 508mg | 15% |
| Total Carbs 30.72g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.92g | 4% |
| Protein 9.31g | 15% |
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