Рецепт Cheesy Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
639.0g |
broccoli
55.51g |
scallions
43.2g |
margarine
14.0g |
flour
15.63g |
garlic
2.8g |
milk
326.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 1.57 | 0.79 | 0.02 | 1.61 | 0.47 | 11.01 | 28.38 | 28.38 |
Total Fat (g) | 0.58 | 0.21 | 0.08 | 11.3 | 0.15 | 0.02 | 0.26 | 12.6 | 12.6 |
Carbohydrates (g) | 111.63 | 3.69 | 3.17 | 0.1 | 11.93 | 2.04 | 16.2 | 148.75 | 148.75 |
Ash (g) | 6.9 | 0.48 | 0.35 | 0.27 | 0.07 | 0.09 | 2.45 | 10.62 | 10.62 |
Calories (kcal) | 492.03 | 18.873 | 13.824 | 100.38 | 56.893 | 9.296 | 111.068 | 802.364 | 802.364 |
Starch (g) | 98.66 | 0.0 | н/д | н/д | н/д | н/д | н/д | 98.66 | 98.66 |
Sucrose (g) | 1.09 | 0.06 | н/д | н/д | н/д | н/д | 0.0 | 1.14 | 1.14 |
Glucose (dextrose) (g) | 2.11 | 0.27 | н/д | н/д | н/д | н/д | 0.0 | 2.38 | 2.38 |
Fructose (g) | 1.73 | 0.38 | н/д | н/д | н/д | н/д | 0.0 | 2.1 | 2.1 |
Lactose (g) | 0.0 | 0.12 | н/д | н/д | н/д | н/д | 16.63 | 16.74 | 16.74 |
Maltose (g) | 0.0 | 0.12 | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 506.98 | 49.57 | 38.81 | 2.31 | 1.86 | 0.18 | 296.75 | 896.46 | 896.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.98 | 0.94 | 1.01 | 0.0 | 0.04 | 0.68 | 16.63 | 24.28 | 24.28 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 14.1 | 1.4 | 1.1 | 0.0 | 0.4 | 0.3 | 0.0 | 17.3 | 17.3 |
Calcium (mg) | 76.68 | 26.09 | 31.104 | 0.42 | 2.345 | 2.24 | 408.338 | 547.216 | 547.216 |
Iron (mg) | 4.98 | 0.41 | 0.64 | 0.01 | 0.73 | 0.08 | 0.1 | 6.94 | 6.94 |
Magnesium (mg) | 146.97 | 11.657 | 8.64 | 0.42 | 3.439 | 1.624 | 35.934 | 208.683 | 208.683 |
Phosphorus (mg) | 364.23 | 36.637 | 15.984 | 0.7 | 16.88 | 11.676 | 329.937 | 776.044 | 776.044 |
Potassium (mg) | 2690.19 | 175.412 | 119.232 | 2.52 | 16.724 | 30.828 | 509.605 | 3544.511 | 3544.511 |
Sodium (mg) | 38.34 | 18.318 | 6.912 | 132.02 | 0.313 | 0.728 | 137.201 | 333.832 | 333.832 |
Zinc (mg) | 1.85 | 0.23 | 0.17 | 0.0 | 0.11 | 0.07 | 1.37 | 3.8 | 3.8 |
Copper (mg) | 0.703 | 0.028 | 0.035 | 0.0 | 0.022 | 0.004 | 0.033 | 0.824 | 0.824 |
Manganese (mg) | 0.959 | 0.117 | 0.069 | н/д | 0.106 | 0.015 | 0.0 | 1.266 | 1.266 |
Selenium (mcg) | 1.9 | 1.4 | 0.3 | 0.0 | 5.3 | 1.1 | 10.1 | 20.1 | 20.1 |
Vitamin A, IU (IU) | 12.78 | 345.827 | 430.704 | 499.94 | 0.0 | 0.0 | 666.407 | 1955.658 | 1955.658 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 107.52 | 0.0 | 0.0 | 199.269 | 306.789 | 306.789 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.208 | 21.6 | 114.66 | 0.0 | 0.0 | 199.269 | 352.737 | 352.737 |
Beta Carotene (mcg) | 6.39 | 200.391 | 258.336 | 85.4 | 0.0 | 0.0 | 0.0 | 550.517 | 550.517 |
Vitamin E (mg) | 0.06 | 0.43 | 0.24 | 1.26 | 0.01 | 0.02 | 0.03 | 2.05 | 2.05 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 133.935 | 133.935 | 133.935 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 51.12 | 778.805 | 491.184 | 0.0 | 2.813 | 0.0 | 0.0 | 1323.923 | 1323.923 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.09 | н/д | н/д | 0.06 | 0.0 | 0.0 | 0.15 | 0.15 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 125.9 | 49.5 | 8.1 | 0.0 | 0.0 | 0.5 | 0.0 | 184.1 | 184.1 |
Thiamin (mg) | 0.511 | 0.039 | 0.026 | 0.001 | 0.123 | 0.013 | 0.163 | 0.877 | 0.877 |
Riboflavin (mg) | 0.192 | 0.067 | 0.035 | 0.006 | 0.077 | 0.004 | 0.588 | 0.967 | 0.967 |
Niacin (mg) | 6.71 | 0.355 | 0.229 | 0.003 | 0.922 | 0.019 | 0.294 | 8.532 | 8.532 |
Pantothenic acid (mg) | 1.917 | 0.316 | 0.035 | 0.0 | 0.069 | н/д | 1.176 | 3.513 | 3.513 |
Vitamin B-6 (mg) | 1.917 | 0.1 | 0.026 | 0.001 | 0.006 | 0.082 | 0.131 | 2.263 | 2.263 |
Folate (mcg) | 102.24 | 34.971 | 27.648 | 0.14 | 28.603 | 0.056 | 16.334 | 209.992 | 209.992 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.73 | 1.75 | 1.75 |
Choline (mg) | 77.3 | 10.4 | 2.5 | 1.7 | 1.6 | 1.9 | 51.0 | 146.4 | 146.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.192 | 0.017 | 0.009 | н/д | 0.02 | 0.006 | 0.131 | 0.374 | 0.374 |
Threonine (g) | 0.511 | 0.05 | 0.03 | н/д | 0.044 | 0.013 | 0.261 | 0.91 | 0.91 |
Isoleucine (g) | 0.511 | 0.044 | 0.035 | н/д | 0.056 | 0.018 | 0.49 | 1.155 | 1.155 |
Leucine (g) | 0.767 | 0.072 | 0.048 | н/д | 0.111 | 0.029 | 1.078 | 2.104 | 2.104 |
Lysine (g) | 0.831 | 0.078 | 0.039 | н/д | 0.036 | 0.016 | 0.817 | 1.816 | 1.816 |
Methionine (g) | 0.192 | 0.022 | 0.009 | н/д | 0.028 | 0.01 | 0.196 | 0.456 | 0.456 |
Cystine (g) | 0.192 | 0.017 | н/д | н/д | 0.034 | 0.005 | 0.392 | 0.64 | 0.64 |
Phenylalanine (g) | 0.575 | 0.067 | 0.026 | н/д | 0.081 | 0.013 | 0.49 | 1.252 | 1.252 |
Tyrosine (g) | 0.511 | 0.028 | 0.022 | н/д | 0.048 | 0.006 | 0.49 | 1.105 | 1.105 |
Valine (g) | 0.767 | 0.072 | 0.035 | н/д | 0.066 | 0.02 | 0.588 | 1.547 | 1.547 |
Arginine (g) | 0.639 | 0.105 | 0.056 | н/д | 0.066 | 0.047 | 0.229 | 1.142 | 1.142 |
Histidine (g) | 0.32 | 0.033 | 0.013 | н/д | 0.036 | 0.009 | 0.261 | 0.672 | 0.672 |
Alanine (g) | 0.383 | 0.056 | 0.035 | н/д | 0.052 | 0.01 | 0.327 | 0.862 | 0.862 |
Aspartic acid (g) | 3.259 | 0.183 | 0.073 | н/д | 0.069 | 0.036 | 0.784 | 4.404 | 4.404 |
Glutamic acid (g) | 2.237 | 0.3 | 0.164 | н/д | 0.544 | 0.06 | 2.189 | 5.493 | 5.493 |
Glycine (g) | 0.383 | 0.05 | 0.039 | н/д | 0.058 | 0.015 | 0.163 | 0.708 | 0.708 |
Proline (g) | 0.447 | 0.061 | 0.052 | н/д | 0.188 | 0.007 | 1.111 | 1.866 | 1.866 |
Serine (g) | 0.575 | 0.067 | 0.035 | н/д | 0.081 | 0.014 | 0.555 | 1.327 | 1.327 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.533 | 6.533 | 6.533 |
Trans Fat (g) | н/д | н/д | н/д | 2.085 | н/д | н/д | н/д | 2.085 | 2.085 |
Saturated Fat (g) | 0.192 | 0.022 | 0.013 | 2.127 | 0.025 | 0.004 | 0.163 | 2.546 | 2.546 |
Phytosterols (mg) | 31.95 | н/д | н/д | н/д | н/д | 0.224 | н/д | 32.174 | 32.174 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 0.013 | 5.443 | 0.014 | 0.001 | 0.065 | 5.542 | 5.542 |
Polyunsaturated (g) | 0.256 | 0.022 | 0.03 | 3.402 | 0.064 | 0.011 | 0.0 | 3.785 | 3.785 |