Рецепт Cheesy Orzo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
7.87g 		garlics
1.31g 		chicken
62.5g 		orzo pasta
118.3g 		romano
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.08 15.81 15.43 4.81 36.22 144.88
Total Fat (g) 6.75 0.01 0.01 5.06 1.79 3.58 17.19 68.76
Carbohydrates (g) 0.0 0.74 0.43 0.5 88.33 0.51 90.51 362.04
Ash (g) 0.0 0.03 0.02 0.5 1.04 н/д 1.59 6.36
Calories (kcal) 59.67 3.15 1.944 115.0 438.874 53.875 672.514 2690.056
Starch (g) н/д 0.0 н/д н/д 73.88 н/д 73.88 295.52
Sucrose (g) н/д 0.08 н/д н/д 0.57 н/д 0.65 2.6
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.14 н/д 0.3 1.2
Fructose (g) н/д 0.1 н/д н/д 0.13 н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 2.32 н/д 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.02 0.76 40.56 11.71 2.61 62.66 250.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.0 3.16 0.11 3.62 14.48
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.8 0.0 3.9 15.6
Calcium (mg) 0.068 1.811 2.362 8.75 24.842 138.625 176.458 705.832
Iron (mg) 0.04 0.02 0.02 0.81 3.9 0.11 4.91 19.64
Magnesium (mg) 0.0 0.788 0.326 11.875 62.696 4.75 80.435 321.74
Phosphorus (mg) 0.0 2.284 1.997 95.625 223.578 91.125 414.608 1658.432
Potassium (mg) 0.068 11.498 5.233 95.625 263.798 15.625 391.846 1567.384
Sodium (mg) 0.135 0.315 0.222 84.375 7.098 191.125 283.27 1133.08
Zinc (mg) 0.0 0.01 0.02 1.56 1.67 0.48 3.74 14.96
Copper (mg) 0.0 0.003 0.004 0.031 0.343 0.03 0.411 1.644
Manganese (mg) 0.0 0.01 0.022 н/д 1.088 н/д 1.12 4.48
Selenium (mcg) 0.0 0.0 0.2 11.5 74.8 2.2 88.7 354.8
Vitamin A, IU (IU) 0.0 0.158 0.117 110.625 0.0 н/д 110.9 443.6
Retinol (mcg) 0.0 0.0 0.0 33.125 0.0 27.875 61.0 244.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 33.125 0.0 28.625 61.75 247.0
Beta Carotene (mcg) 0.0 0.079 0.065 0.0 0.0 9.125 9.269 37.076
Vitamin E (mg) 0.97 0.0 0.0 0.2 0.13 0.03 1.33 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.209 0.0 21.293 0.0 21.817 87.268
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.07 н/д 0.08 0.32
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 1.04 н/д 1.1 4.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.0 0.004 0.003 0.0 1.053 0.004 1.063 4.252
Riboflavin (mg) 0.0 0.002 0.001 0.063 0.473 0.061 0.601 2.404
Niacin (mg) 0.0 0.009 0.009 1.5 8.494 0.014 10.026 40.104
Pantothenic acid (mg) 0.0 0.009 0.008 н/д 0.509 н/д 0.526 2.104
Vitamin B-6 (mg) 0.0 0.009 0.016 0.119 0.166 0.006 0.316 1.264
Folate (mcg) 0.0 1.496 0.039 1.25 280.359 1.25 284.395 1137.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.63 0.0 0.28 0.91 3.64
Choline (mg) 0.0 0.5 0.3 46.1 17.9 1.9 66.7 266.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 259.066 0.0 259.066 1036.264
Tryptophan (g) 0.0 0.001 0.001 н/д 0.225 н/д 0.226 0.904
Threonine (g) 0.0 0.002 0.002 н/д 0.544 н/д 0.548 2.192
Isoleucine (g) 0.0 0.001 0.003 н/д 0.603 н/д 0.607 2.428
Leucine (g) 0.0 0.002 0.004 н/д 1.171 н/д 1.178 4.712
Lysine (g) 0.0 0.003 0.004 н/д 0.355 н/д 0.362 1.448
Methionine (g) 0.0 0.0 0.001 н/д 0.177 н/д 0.178 0.712
Cystine (g) 0.0 0.0 0.001 н/д 0.308 н/д 0.308 1.232
Phenylalanine (g) 0.0 0.002 0.002 н/д 0.793 н/д 0.797 3.188
Tyrosine (g) 0.0 0.001 0.001 н/д 0.284 н/д 0.286 1.144
Valine (g) 0.0 0.002 0.004 н/д 0.698 н/д 0.703 2.812
Arginine (g) 0.0 0.008 0.008 н/д 0.556 н/д 0.572 2.288
Histidine (g) 0.0 0.001 0.001 н/д 0.355 н/д 0.357 1.428
Alanine (g) 0.0 0.002 0.002 н/д 0.52 н/д 0.524 2.096
Aspartic acid (g) 0.0 0.007 0.006 н/д 0.733 н/д 0.747 2.988
Glutamic acid (g) 0.0 0.02 0.011 н/д 5.442 н/д 5.473 21.892
Glycine (g) 0.0 0.002 0.003 н/д 0.52 н/д 0.525 2.1
Proline (g) 0.0 0.001 0.001 н/д 1.857 н/д 1.859 7.436
Serine (g) 0.0 0.002 0.002 н/д 0.733 н/д 0.737 2.948
Cholesterol (mg) 0.0 0.0 0.0 31.25 0.0 11.0 42.25 169.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.003 0.001 1.406 0.331 2.163 4.836 19.344
Phytosterols (mg) 14.918 1.181 н/д н/д н/д н/д 16.099 64.396
Monounsaturated Fat (g) 4.925 0.001 0.0 2.05 0.201 1.048 8.224 32.896
Polyunsaturated (g) 0.71 0.002 0.003 1.238 0.662 0.146 2.761 11.044