Рецепт Cheesy Orzo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
onion
7.87g |
garlics
1.31g |
chicken
62.5g |
orzo pasta
118.3g |
romano
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.09 | 0.08 | 15.81 | 15.43 | 4.81 | 36.22 | 144.88 |
| Total Fat (g) | 6.75 | 0.01 | 0.01 | 5.06 | 1.79 | 3.58 | 17.19 | 68.76 |
| Carbohydrates (g) | 0.0 | 0.74 | 0.43 | 0.5 | 88.33 | 0.51 | 90.51 | 362.04 |
| Ash (g) | 0.0 | 0.03 | 0.02 | 0.5 | 1.04 | н/д | 1.59 | 6.36 |
| Calories (kcal) | 59.67 | 3.15 | 1.944 | 115.0 | 438.874 | 53.875 | 672.514 | 2690.056 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 73.88 | н/д | 73.88 | 295.52 |
| Sucrose (g) | н/д | 0.08 | н/д | н/д | 0.57 | н/д | 0.65 | 2.6 |
| Glucose (dextrose) (g) | н/д | 0.16 | н/д | н/д | 0.14 | н/д | 0.3 | 1.2 |
| Fructose (g) | н/д | 0.1 | н/д | н/д | 0.13 | н/д | 0.23 | 0.92 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 2.32 | н/д | 2.32 | 9.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 7.02 | 0.76 | 40.56 | 11.71 | 2.61 | 62.66 | 250.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.01 | 0.0 | 3.16 | 0.11 | 3.62 | 14.48 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 0.068 | 1.811 | 2.362 | 8.75 | 24.842 | 138.625 | 176.458 | 705.832 |
| Iron (mg) | 0.04 | 0.02 | 0.02 | 0.81 | 3.9 | 0.11 | 4.91 | 19.64 |
| Magnesium (mg) | 0.0 | 0.788 | 0.326 | 11.875 | 62.696 | 4.75 | 80.435 | 321.74 |
| Phosphorus (mg) | 0.0 | 2.284 | 1.997 | 95.625 | 223.578 | 91.125 | 414.608 | 1658.432 |
| Potassium (mg) | 0.068 | 11.498 | 5.233 | 95.625 | 263.798 | 15.625 | 391.846 | 1567.384 |
| Sodium (mg) | 0.135 | 0.315 | 0.222 | 84.375 | 7.098 | 191.125 | 283.27 | 1133.08 |
| Zinc (mg) | 0.0 | 0.01 | 0.02 | 1.56 | 1.67 | 0.48 | 3.74 | 14.96 |
| Copper (mg) | 0.0 | 0.003 | 0.004 | 0.031 | 0.343 | 0.03 | 0.411 | 1.644 |
| Manganese (mg) | 0.0 | 0.01 | 0.022 | н/д | 1.088 | н/д | 1.12 | 4.48 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 11.5 | 74.8 | 2.2 | 88.7 | 354.8 |
| Vitamin A, IU (IU) | 0.0 | 0.158 | 0.117 | 110.625 | 0.0 | н/д | 110.9 | 443.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 33.125 | 0.0 | 27.875 | 61.0 | 244.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 33.125 | 0.0 | 28.625 | 61.75 | 247.0 |
| Beta Carotene (mcg) | 0.0 | 0.079 | 0.065 | 0.0 | 0.0 | 9.125 | 9.269 | 37.076 |
| Vitamin E (mg) | 0.97 | 0.0 | 0.0 | 0.2 | 0.13 | 0.03 | 1.33 | 5.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.315 | 0.209 | 0.0 | 21.293 | 0.0 | 21.817 | 87.268 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.07 | н/д | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | н/д | н/д | 1.04 | н/д | 1.1 | 4.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.0 | 0.004 | 0.003 | 0.0 | 1.053 | 0.004 | 1.063 | 4.252 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.001 | 0.063 | 0.473 | 0.061 | 0.601 | 2.404 |
| Niacin (mg) | 0.0 | 0.009 | 0.009 | 1.5 | 8.494 | 0.014 | 10.026 | 40.104 |
| Pantothenic acid (mg) | 0.0 | 0.009 | 0.008 | н/д | 0.509 | н/д | 0.526 | 2.104 |
| Vitamin B-6 (mg) | 0.0 | 0.009 | 0.016 | 0.119 | 0.166 | 0.006 | 0.316 | 1.264 |
| Folate (mcg) | 0.0 | 1.496 | 0.039 | 1.25 | 280.359 | 1.25 | 284.395 | 1137.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.28 | 0.91 | 3.64 |
| Choline (mg) | 0.0 | 0.5 | 0.3 | 46.1 | 17.9 | 1.9 | 66.7 | 266.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 0.0 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | н/д | 0.225 | н/д | 0.226 | 0.904 |
| Threonine (g) | 0.0 | 0.002 | 0.002 | н/д | 0.544 | н/д | 0.548 | 2.192 |
| Isoleucine (g) | 0.0 | 0.001 | 0.003 | н/д | 0.603 | н/д | 0.607 | 2.428 |
| Leucine (g) | 0.0 | 0.002 | 0.004 | н/д | 1.171 | н/д | 1.178 | 4.712 |
| Lysine (g) | 0.0 | 0.003 | 0.004 | н/д | 0.355 | н/д | 0.362 | 1.448 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.177 | н/д | 0.178 | 0.712 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.308 | н/д | 0.308 | 1.232 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.002 | н/д | 0.793 | н/д | 0.797 | 3.188 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | н/д | 0.284 | н/д | 0.286 | 1.144 |
| Valine (g) | 0.0 | 0.002 | 0.004 | н/д | 0.698 | н/д | 0.703 | 2.812 |
| Arginine (g) | 0.0 | 0.008 | 0.008 | н/д | 0.556 | н/д | 0.572 | 2.288 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | н/д | 0.355 | н/д | 0.357 | 1.428 |
| Alanine (g) | 0.0 | 0.002 | 0.002 | н/д | 0.52 | н/д | 0.524 | 2.096 |
| Aspartic acid (g) | 0.0 | 0.007 | 0.006 | н/д | 0.733 | н/д | 0.747 | 2.988 |
| Glutamic acid (g) | 0.0 | 0.02 | 0.011 | н/д | 5.442 | н/д | 5.473 | 21.892 |
| Glycine (g) | 0.0 | 0.002 | 0.003 | н/д | 0.52 | н/д | 0.525 | 2.1 |
| Proline (g) | 0.0 | 0.001 | 0.001 | н/д | 1.857 | н/д | 1.859 | 7.436 |
| Serine (g) | 0.0 | 0.002 | 0.002 | н/д | 0.733 | н/д | 0.737 | 2.948 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.25 | 0.0 | 11.0 | 42.25 | 169.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.003 | 0.001 | 1.406 | 0.331 | 2.163 | 4.836 | 19.344 |
| Phytosterols (mg) | 14.918 | 1.181 | н/д | н/д | н/д | н/д | 16.099 | 64.396 |
| Monounsaturated Fat (g) | 4.925 | 0.001 | 0.0 | 2.05 | 0.201 | 1.048 | 8.224 | 32.896 |
| Polyunsaturated (g) | 0.71 | 0.002 | 0.003 | 1.238 | 0.662 | 0.146 | 2.761 | 11.044 |