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Рецепт Cheesy Noodle Skillet Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grund turkey
3 ounce Uncooked dumpling egg noodles (2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
onion
18.0g
spaghetti sauce
99.23g
cheddar cheese soup
76.19g
water
59.25g
mushrooms
30.94g
cheddar
28.35g
Всего в порции Всего в рецепте
Protein (g) 0.2 1.77 1.23 0.0 0.96 7.06 11.21 44.84
Total Fat (g) 0.02 2.67 3.07 0.0 0.11 9.4 15.26 61.04
Carbohydrates (g) 1.68 13.65 6.76 0.0 1.01 0.36 23.47 93.88
Ash (g) 0.06 1.99 1.74 0.06 0.26 1.11 5.23 20.92
Calories (kcal) 7.2 86.326 61.714 0.0 6.806 114.251 276.297 1105.188
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д 0.0 0.07 0.25 1.0
Glucose (dextrose) (g) 0.35 н/д н/д н/д 0.46 н/д 0.81 3.24
Fructose (g) 0.23 н/д н/д н/д 0.05 н/д 0.28 1.12
Lactose (g) 0.0 н/д н/д н/д 0.0 0.07 0.07 0.28
Maltose (g) 0.0 н/д н/д н/д 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 79.39 63.39 59.19 28.6 10.42 257.03 1028.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 8.77 1.23 0.0 0.51 0.15 11.42 45.68
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.6 0.6 0.0 0.3 0.0 3.8 15.2
Calcium (mg) 4.14 21.83 24.381 1.778 0.928 204.404 257.459 1029.836
Iron (mg) 0.04 0.71 0.0 0.0 0.15 0.19 1.1 4.4
Magnesium (mg) 1.8 20.837 н/д 0.593 2.784 7.938 33.952 135.808
Phosphorus (mg) 5.22 35.721 н/д 0.0 26.607 145.152 212.7 850.8
Potassium (mg) 26.28 313.551 12.19 0.0 98.383 27.783 478.188 1912.752
Sodium (mg) 0.72 406.823 547.044 2.37 1.547 176.054 1134.557 4538.228
Zinc (mg) 0.03 0.54 н/д 0.01 0.16 0.88 1.61 6.44
Copper (mg) 0.007 0.189 н/д 0.006 0.099 0.009 0.309 1.236
Manganese (mg) 0.023 0.159 н/д 0.0 0.015 0.003 0.2 0.8
Selenium (mcg) 0.1 1.4 н/д 0.0 2.9 3.9 8.3 33.2
Vitamin A, IU (IU) 0.36 746.172 307.046 0.0 0.0 284.067 1337.645 5350.58
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 73.143 73.143 292.572
Vitamin A, RAE (mcg_RAE) 0.0 37.706 н/д 0.0 0.0 75.128 112.833 451.332
Beta Carotene (mcg) 0.18 444.528 н/д 0.0 0.0 24.098 468.806 1875.224
Vitamin E (mg) 0.0 2.38 н/д 0.0 0.0 0.08 2.47 9.88
Vitamin D (IU) н/д н/д н/д 0.0 5.569 3.402 8.971 35.884
Lycopene (mcg) 0.0 12556.924 н/д 0.0 0.0 0.0 12556.924 50227.696
Lutein + zeaxanthin (mcg) 0.72 174.636 н/д 0.0 0.0 0.0 175.356 701.424
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 2.0 0.0 0.0 0.6 0.0 4.0 16.0
Thiamin (mg) 0.009 0.02 н/д 0.0 0.025 0.009 0.062 0.248
Riboflavin (mg) 0.005 0.06 н/д 0.0 0.124 0.108 0.296 1.184
Niacin (mg) 0.022 3.89 н/д 0.0 1.117 0.023 5.051 20.204
Pantothenic acid (mg) 0.022 0.079 н/д 0.0 0.464 0.116 0.681 2.724
Vitamin B-6 (mg) 0.022 0.169 н/д 0.0 0.031 0.02 0.241 0.964
Folate (mcg) 3.42 12.899 н/д 0.0 4.95 5.103 26.372 105.488
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.01 0.24 0.25 1.0
Choline (mg) 1.1 13.6 н/д 0.0 5.4 4.7 24.7 98.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д н/д 0.012 0.091 0.105 0.42
Threonine (g) 0.004 н/д н/д н/д 0.034 0.252 0.29 1.16
Isoleucine (g) 0.002 н/д н/д н/д 0.025 0.439 0.466 1.864
Leucine (g) 0.005 н/д н/д н/д 0.037 0.678 0.72 2.88
Lysine (g) 0.007 н/д н/д н/д 0.034 0.587 0.628 2.512
Methionine (g) 0.0 н/д н/д н/д 0.009 0.184 0.194 0.776
Cystine (g) 0.0 н/д н/д н/д 0.003 0.037 0.04 0.16
Phenylalanine (g) 0.005 н/д н/д н/д 0.028 0.371 0.405 1.62
Tyrosine (g) 0.002 н/д н/д н/д 0.012 0.34 0.354 1.416
Valine (g) 0.004 н/д н/д н/д 0.071 0.471 0.545 2.18
Arginine (g) 0.018 н/д н/д н/д 0.025 0.266 0.309 1.236
Histidine (g) 0.002 н/д н/д н/д 0.019 0.247 0.267 1.068
Alanine (g) 0.004 н/д н/д н/д 0.062 0.198 0.264 1.056
Aspartic acid (g) 0.016 н/д н/д н/д 0.062 0.454 0.532 2.128
Glutamic acid (g) 0.047 н/д н/д н/д 0.105 1.727 1.879 7.516
Glycine (g) 0.005 н/д н/д н/д 0.028 0.122 0.155 0.62
Proline (g) 0.002 н/д н/д н/д 0.025 0.797 0.823 3.292
Serine (g) 0.004 н/д н/д н/д 0.028 0.414 0.445 1.78
Cholesterol (mg) 0.0 1.985 3.048 0.0 0.0 29.768 34.8 139.2
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.695 1.227 0.0 0.012 5.979 7.92 31.68
Phytosterols (mg) 2.7 н/д н/д н/д н/д н/д 2.7 10.8
Monounsaturated Fat (g) 0.002 0.585 0.617 0.0 0.0 2.662 3.866 15.464
Polyunsaturated (g) 0.004 1.171 0.922 0.0 0.043 0.266 2.406 9.624