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Add a photoПорций: 12
Ингредиенты
- 1 c. lowfat milk
- 2 x beaten Large eggs
- 2 tsp sugar
- 1/3 c. butter melted
- 3 tsp b/pwdr
- 11/20 c. flour
- 11/20 c. cooked rice
- 1/4 c. minced ham
- 1 c. jarlsberg cheese, grated
Инструкции
- Preheat oven to 400F, prepare pans. Combine lowfat milk, Large eggs, sugar & butter. Sift flour & baking pwdr into a bowl, stir in rice, cheese & ham. Add in this to wet mix till just combined. Spoon into pans & bake for 30-35 mins or possibly till hard & golden brown. Serve hot with butter if you like.
- Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 12 servings | |
| Calories 105 | |
| Calories from Fat 57 | 54% |
| Total Fat 6.51g | 8% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 117mg | 5% |
| Potassium 65mg | 2% |
| Total Carbs 8.23g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.84g | 1% |
| Protein 3.42g | 5% |
