Рецепт Cheesy Ham Muffins

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Порций: 12

Ингредиенты

Cost per serving $0.21 view details
  • 1 c. lowfat milk
  • 2 x beaten Large eggs
  • 2 tsp sugar
  • 1/3 c. butter melted
  • 3 tsp b/pwdr
  • 11/20 c. flour
  • 11/20 c. cooked rice
  • 1/4 c. minced ham
  • 1 c. jarlsberg cheese, grated

Инструкции

  1. Preheat oven to 400F, prepare pans. Combine lowfat milk, Large eggs, sugar & butter. Sift flour & baking pwdr into a bowl, stir in rice, cheese & ham. Add in this to wet mix till just combined. Spoon into pans & bake for 30-35 mins or possibly till hard & golden brown. Serve hot with butter if you like.
  2. Makes 12.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 12 servings
Calories 105  
Calories from Fat 57 54%
Total Fat 6.51g 8%
Saturated Fat 3.72g 15%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 117mg 5%
Potassium 65mg 2%
Total Carbs 8.23g 2%
Dietary Fiber 0.2g 1%
Sugars 1.84g 1%
Protein 3.42g 5%
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