Рецепт Cheesy Ham Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. (4 ounce.) corkscrew pasta, cooked,liquid removed

1/2 c. Miracle Whip dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 27.76g	cheddar cheese 42.53g	ham 88.72g	bell pepper 12.2g	milk 15.25g	Всего в порции	Всего в рецепте
Protein (g)	0.78	10.59	15.47	0.1	0.51	27.46	109.84
Total Fat (g)	0.1	14.09	5.47	0.02	0.15	19.83	79.32
Carbohydrates (g)	1.84	0.54	0.61	0.57	0.76	4.33	17.32
Ash (g)	0.24	1.67	2.92	0.05	0.11	5.0	20.0
Calories (kcal)	9.437	171.376	117.998	2.44	6.405	307.655	1230.62
Starch (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.03	0.1	н/д	0.01	0.0	0.14	0.56
Glucose (dextrose) (g)	0.14	н/д	н/д	0.14	0.0	0.28	1.12
Fructose (g)	0.19	н/д	н/д	0.14	0.0	0.33	1.32
Lactose (g)	0.06	0.1	н/д	0.0	0.79	0.95	3.8
Maltose (g)	0.06	0.06	н/д	0.0	0.0	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.79	15.63	64.25	11.45	13.71	129.83	519.32
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.22	н/д	0.29	0.79	1.78	7.12
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.2	0.0	0.9	3.6
Calcium (mg)	13.045	306.605	6.21	1.22	18.148	345.228	1380.912
Iron (mg)	0.2	0.29	0.95	0.04	0.0	1.49	5.96
Magnesium (mg)	5.829	11.907	17.744	1.22	1.678	38.377	153.508
Phosphorus (mg)	18.318	217.728	246.642	2.44	14.488	499.615	1998.46
Potassium (mg)	87.706	41.675	241.318	21.346	22.875	414.919	1659.676
Sodium (mg)	9.159	264.08	1073.512	0.366	6.71	1353.827	5415.308
Zinc (mg)	0.11	1.32	2.04	0.02	0.06	3.56	14.24
Copper (mg)	0.014	0.013	0.098	0.009	0.002	0.134	0.536
Manganese (mg)	0.058	0.004	0.027	0.015	0.0	0.104	0.416
Selenium (mcg)	0.7	5.9	14.6	0.0	0.5	21.7	86.8
Vitamin A, IU (IU)	172.914	426.101	4.436	45.131	29.89	678.471	2713.884
Retinol (mcg)	0.0	109.715	1.774	0.0	8.845	120.334	481.336
Vitamin A, RAE (mcg_RAE)	8.604	112.691	1.774	2.196	8.845	134.11	536.44
Beta Carotene (mcg)	100.196	36.146	н/д	25.371	0.305	162.018	648.072
Vitamin E (mg)	0.22	0.12	н/д	0.05	0.0	0.39	1.56
Vitamin D (IU)	н/д	5.103	н/д	н/д	7.93	13.033	52.132
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	389.403	0.0	н/д	41.593	0.0	430.996	1723.984
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	0.0	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	24.8	0.0	20.1	9.8	0.0	54.7	218.8
Thiamin (mg)	0.019	0.013	0.47	0.007	0.003	0.513	2.052
Riboflavin (mg)	0.033	0.162	0.169	0.004	0.029	0.396	1.584
Niacin (mg)	0.178	0.034	2.245	0.059	0.014	2.529	10.116
Pantothenic acid (mg)	0.158	0.174	0.586	0.012	0.055	0.985	3.94
Vitamin B-6 (mg)	0.05	0.03	0.204	0.027	0.006	0.317	1.268
Folate (mcg)	17.486	7.655	3.549	1.22	0.763	30.671	122.684
Vitamin B-12 (mcg)	0.0	0.35	0.6	0.0	0.07	1.02	4.08
Choline (mg)	5.2	7.0	н/д	0.7	2.7	15.6	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.136	н/д	0.001	0.006	0.152	0.608
Threonine (g)	0.025	0.378	н/д	0.005	0.014	0.422	1.688
Isoleucine (g)	0.022	0.659	н/д	0.002	0.029	0.713	2.852
Leucine (g)	0.036	1.016	н/д	0.005	0.058	1.115	4.46
Lysine (g)	0.039	0.88	н/д	0.005	0.044	0.968	3.872
Methionine (g)	0.011	0.276	н/д	0.001	0.012	0.301	1.204
Cystine (g)	0.008	0.055	н/д	0.001	0.018	0.083	0.332
Phenylalanine (g)	0.033	0.557	н/д	0.011	0.026	0.627	2.508
Tyrosine (g)	0.014	0.51	н/д	0.001	0.021	0.547	2.188
Valine (g)	0.036	0.706	н/д	0.005	0.034	0.78	3.12
Arginine (g)	0.053	0.4	н/д	0.004	0.015	0.471	1.884
Histidine (g)	0.017	0.37	н/д	0.001	0.012	0.4	1.6
Alanine (g)	0.028	0.298	н/д	0.005	0.017	0.347	1.388
Aspartic acid (g)	0.092	0.68	н/д	0.026	0.047	0.845	3.38
Glutamic acid (g)	0.15	2.59	н/д	0.023	0.119	2.882	11.528
Glycine (g)	0.025	0.183	н/д	0.004	0.009	0.221	0.884
Proline (g)	0.031	1.195	н/д	0.002	0.055	1.283	5.132
Serine (g)	0.033	0.621	н/д	0.006	0.032	0.692	2.768
Cholesterol (mg)	0.0	44.651	62.991	0.0	0.763	108.405	433.62
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	8.969	1.482	0.007	0.096	10.565	42.26
Phytosterols (mg)	н/д	н/д	н/д	1.098	н/д	1.098	4.392
Monounsaturated Fat (g)	0.003	3.993	2.36	0.001	0.043	6.4	25.6
Polyunsaturated (g)	0.011	0.4	0.692	0.007	0.006	1.116	4.464