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Ингредиенты
- 1 lb Halibut fillets
- 1 c. Lowfat sour cream
- 3 tsp Salad dressing
- 3 tsp Buttermilk
- 2 1/2 tsp Parmesan cheese
- 4 sm green onions, Minced
Инструкции
- Place fillets in greased baking dish. Season with salt and pepper.
- Mix lowfat sour cream, dressing mixes, and cheese. Spoon over fish, bake at 350 for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 136 | 53% |
| Total Fat 15.36g | 19% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.01g | |
| Cholesterol 67mg | 22% |
| Sodium 170mg | 7% |
| Potassium 619mg | 18% |
| Total Carbs 3.47g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.0g | 2% |
| Protein 25.53g | 41% |
