Рецепт Cheesy Halibut - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
halibut
113.4g |
cream
57.5g |
salad dressing
3.83g |
buttermilk
3.83g |
parmesan cheese
1.3g |
onions
4.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.6 | 1.19 | 0.03 | 0.13 | 0.5 | 0.09 | 25.53 | 102.12 |
| Total Fat (g) | 2.6 | 11.34 | 1.0 | 0.03 | 0.37 | 0.01 | 15.36 | 61.44 |
| Carbohydrates (g) | 0.0 | 1.66 | 1.22 | 0.18 | 0.05 | 0.35 | 3.47 | 13.88 |
| Ash (g) | 1.54 | 0.49 | 0.1 | 0.03 | 0.1 | 0.04 | 2.31 | 9.24 |
| Calories (kcal) | 124.737 | 110.975 | 13.588 | 1.531 | 5.614 | 1.536 | 257.981 | 1031.924 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 2.01 | н/д | н/д | 0.0 | н/д | 2.01 | 8.04 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.36 | 42.81 | 1.47 | 3.45 | 0.27 | 4.31 | 140.68 | 562.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.01 | 0.68 | 0.18 | 0.01 | 0.11 | 3.0 | 12.0 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 53.297 | 63.25 | 0.498 | 4.44 | 14.445 | 3.456 | 139.385 | 557.54 |
| Iron (mg) | 0.95 | 0.1 | 0.02 | 0.0 | 0.01 | 0.07 | 1.16 | 4.64 |
| Magnesium (mg) | 94.12 | 5.75 | 0.383 | 0.421 | 0.495 | 0.96 | 102.129 | 408.516 |
| Phosphorus (mg) | 251.742 | 66.125 | 0.766 | 3.406 | 9.495 | 1.776 | 333.311 | 1333.244 |
| Potassium (mg) | 510.289 | 81.075 | 6.622 | 5.78 | 1.628 | 13.248 | 618.641 | 2474.564 |
| Sodium (mg) | 61.235 | 46.0 | 38.007 | 4.019 | 19.915 | 0.768 | 169.944 | 679.776 |
| Zinc (mg) | 0.48 | 0.22 | 0.01 | 0.02 | 0.05 | 0.02 | 0.79 | 3.16 |
| Copper (mg) | 0.034 | 0.012 | 0.002 | 0.0 | 0.003 | 0.004 | 0.055 | 0.22 |
| Manganese (mg) | 0.023 | 0.006 | 0.002 | 0.0 | 0.001 | 0.008 | 0.04 | 0.16 |
| Selenium (mcg) | 41.4 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 43.3 | 173.2 |
| Vitamin A, IU (IU) | 178.034 | 331.2 | 22.085 | 0.995 | 5.757 | 47.856 | 585.927 | 2343.708 |
| Retinol (mcg) | 53.297 | 92.0 | 0.0 | 0.268 | 1.524 | 0.0 | 147.089 | 588.356 |
| Vitamin A, RAE (mcg_RAE) | 53.297 | 93.15 | 1.11 | 0.268 | 1.563 | 2.4 | 151.788 | 607.152 |
| Beta Carotene (mcg) | 0.0 | 14.95 | 12.248 | 0.038 | 0.404 | 28.704 | 56.344 | 225.376 |
| Vitamin E (mg) | 0.96 | 0.25 | 0.13 | 0.0 | 0.0 | 0.03 | 1.38 | 5.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 136.871 | 0.0 | 0.0 | 0.0 | 136.871 | 547.484 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6.622 | 0.0 | 0.0 | 54.576 | 61.198 | 244.792 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | 1.7 | 6.8 |
| Thiamin (mg) | 0.068 | 0.023 | 0.001 | 0.001 | 0.0 | 0.003 | 0.097 | 0.388 |
| Riboflavin (mg) | 0.091 | 0.098 | 0.002 | 0.006 | 0.006 | 0.004 | 0.206 | 0.824 |
| Niacin (mg) | 6.634 | 0.063 | 0.023 | 0.002 | 0.001 | 0.025 | 6.749 | 26.996 |
| Pantothenic acid (mg) | 0.374 | 0.196 | 0.015 | 0.011 | 0.004 | 0.004 | 0.604 | 2.416 |
| Vitamin B-6 (mg) | 0.386 | 0.035 | 0.004 | 0.001 | 0.001 | 0.003 | 0.429 | 1.716 |
| Folate (mcg) | 13.608 | 4.025 | 0.191 | 0.191 | 0.13 | 3.072 | 21.218 | 84.872 |
| Vitamin B-12 (mcg) | 1.34 | 0.16 | 0.0 | 0.01 | 0.03 | 0.0 | 1.54 | 6.16 |
| Choline (mg) | 70.1 | 11.0 | 0.2 | 0.6 | 0.2 | 0.3 | 82.4 | 329.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.261 | 0.023 | н/д | 0.002 | 0.007 | 0.001 | 0.293 | 1.172 |
| Threonine (g) | 1.032 | 0.069 | н/д | 0.006 | 0.019 | 0.003 | 1.129 | 4.516 |
| Isoleucine (g) | 1.089 | 0.081 | н/д | 0.008 | 0.026 | 0.004 | 1.206 | 4.824 |
| Leucine (g) | 1.916 | 0.155 | н/д | 0.013 | 0.048 | 0.005 | 2.138 | 8.552 |
| Lysine (g) | 2.166 | 0.132 | н/д | 0.011 | 0.039 | 0.004 | 2.352 | 9.408 |
| Methionine (g) | 0.703 | 0.04 | н/д | 0.003 | 0.013 | 0.001 | 0.761 | 3.044 |
| Cystine (g) | 0.249 | 0.017 | н/д | 0.001 | 0.002 | н/д | 0.269 | 1.076 |
| Phenylalanine (g) | 0.919 | 0.075 | н/д | 0.007 | 0.027 | 0.003 | 1.03 | 4.12 |
| Tyrosine (g) | 0.794 | 0.075 | н/д | 0.005 | 0.03 | 0.002 | 0.907 | 3.628 |
| Valine (g) | 1.213 | 0.098 | н/д | 0.009 | 0.033 | 0.004 | 1.357 | 5.428 |
| Arginine (g) | 1.417 | 0.058 | н/д | 0.005 | 0.02 | 0.006 | 1.507 | 6.028 |
| Histidine (g) | 0.692 | 0.046 | н/д | 0.004 | 0.014 | 0.001 | 0.757 | 3.028 |
| Alanine (g) | 1.429 | 0.058 | н/д | 0.005 | 0.015 | 0.004 | 1.51 | 6.04 |
| Aspartic acid (g) | 2.415 | 0.127 | н/д | 0.01 | 0.035 | 0.008 | 2.595 | 10.38 |
| Glutamic acid (g) | 3.527 | 0.328 | н/д | 0.024 | 0.113 | 0.018 | 4.01 | 16.04 |
| Glycine (g) | 1.134 | 0.035 | н/д | 0.003 | 0.01 | 0.004 | 1.185 | 4.74 |
| Proline (g) | 0.839 | 0.15 | н/д | 0.013 | 0.06 | 0.006 | 1.067 | 4.268 |
| Serine (g) | 0.964 | 0.092 | н/д | 0.007 | 0.03 | 0.004 | 1.096 | 4.384 |
| Cholesterol (mg) | 36.287 | 29.9 | 0.0 | 0.153 | 1.146 | 0.0 | 67.487 | 269.948 |
| Trans Fat (g) | н/д | н/д | 0.007 | н/д | н/д | н/д | 0.007 | 0.028 |
| Saturated Fat (g) | 0.374 | 6.618 | 0.091 | 0.021 | 0.225 | 0.001 | 7.332 | 29.328 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.85 | 2.915 | 0.227 | 0.01 | 0.109 | 0.001 | 4.113 | 16.452 |
| Polyunsaturated (g) | 0.828 | 0.483 | 0.568 | 0.001 | 0.015 | 0.003 | 1.898 | 7.592 |