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Add a photoПорций: 4
Ингредиенты
- 4 x Crepes
- 1/2 c. Minced celery
- 1/4 c. Minced onion
- 1 can (7 3/4 ounce) tuna, liquid removed
- 2 c. Frzn broccoli,cut up
- 2 c. Shredded Cheddar cheese
Инструкции
- Prepare crepes.Place broccoli in 1 1/2 quart. microwave safe casserole. Cover and microwave as directed on pkg.;drain.Stir in 1 1/2 c. cheese and the remaining ingredients.Microwave covered on high 1 minute. Spoon onto crepes;roll up.Arrange in square microwave dish,8 x 8 x 2"; sprinkle with remaining cheese.Cover loosely with plastic wrap and microwave on high till cheese is melted,2 to 3 min.4 Servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 172 | 51% |
| Total Fat 19.5g | 24% |
| Saturated Fat 12.12g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 636mg | 27% |
| Potassium 372mg | 11% |
| Total Carbs 3.74g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.35g | 1% |
| Protein 35.12g | 56% |
