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Ингредиенты
- 1 lb Extra lean grnd beef
- 1 med Bell Pepper, minced
- 3 x Cloves Garlic, chopped
- 16 ounce Black Beans, liquid removed
- 16 ounce Tomato Sauce
- 16 ounce Stewed Tomatoes, Mexican Style
- 1 c. Picante Sauce, med. warm
- 1 tsp Grnd Cumin
- 1/2 tsp Garlic Salt
- 8 x Corn Tortillas
- 1/2 c. Red Onions, minced
- 1/2 c. Ripe olives
- 1 c. Nonfat cheddar cheese, shredded
- 1/4 tsp Onion Pwdr
- 1/4 tsp Garlic Pwdr Lettuce, shredded Fat-free lowfat sour cream Fresh Tomato, minced
Инструкции
- Brown meat with pepper, onion and garlic; drain. Add in beans, tomato sauce, stewed tomatoes, picante sauce, cumin, garlic salt, and garlic pwdr and onion pwdr. Simmer 15 min. Spoon small amount of meat mix in 13x9 baking dish. Top with tortillas. Top with half the remaining meat mix; sprinkle with cheese and olives. Repeat (except for cheese). Cover tightly with aluminum foil. Bake at 350" for 20 min. Remove foil and top with remaining cheese. Bake uncovered for 5 min. Top with lettuce, tomato, lowfat sour cream and additional picante sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 10 servings | |
| Calories 472 | |
| Calories from Fat 208 | 44% |
| Total Fat 23.31g | 29% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.43g | |
| Cholesterol 45mg | 15% |
| Sodium 661mg | 28% |
| Potassium 1134mg | 32% |
| Total Carbs 43.98g | 12% |
| Dietary Fiber 10.1g | 34% |
| Sugars 7.28g | 5% |
| Protein 23.7g | 38% |
