Рецепт Cheesy Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheese
44.0g 		cheese
22.0g 		chilies
34.22g 		egg
7.33g 		chili
0.43g 		salt
0.5g 		paprika
0.18g 		tortillas
1.5g 		enchilada sauce
75.0g 		cheese
44.0g 		Всего в порции Всего в рецепте
Protein (g) 10.96 5.48 0.68 0.92 0.05 0.0 0.03 0.11 1.25 10.96 30.43 182.58
Total Fat (g) 14.58 7.29 0.07 0.73 0.07 0.0 0.02 0.08 0.0 14.58 37.43 224.58
Carbohydrates (g) 0.56 0.28 3.24 0.06 0.24 0.0 0.1 0.72 6.25 0.56 12.0 72.0
Ash (g) 1.73 0.86 0.21 0.06 0.04 0.5 0.01 н/д 2.18 1.73 7.31 43.86
Calories (kcal) 177.32 88.66 13.688 10.487 1.361 0.0 0.506 3.975 30.0 177.32 503.316 3019.896
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.05 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.11 0.28 1.68
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.01 н/д 0.0 н/д н/д н/д 0.03 0.18
Fructose (g) н/д н/д н/д 0.01 0.02 н/д 0.01 н/д н/д н/д 0.04 0.24
Lactose (g) 0.1 0.05 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.1 0.26 1.56
Maltose (g) 0.07 0.03 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.07 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.17 8.09 30.02 5.56 0.03 0.0 0.02 0.57 65.33 16.17 141.96 851.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.23 0.11 1.75 0.06 0.03 0.0 0.02 0.02 5.0 0.23 7.45 44.7
Galactose (g) н/д н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.1 1.3 0.0 2.1 12.6
Calcium (mg) 317.24 158.62 6.159 3.887 1.205 0.12 0.31 1.575 н/д 317.24 806.355 4838.13
Iron (mg) 0.3 0.15 0.41 0.13 0.06 0.0 0.04 0.03 0.45 0.3 1.88 11.28
Magnesium (mg) 12.32 6.16 8.555 0.88 0.737 0.005 0.324 0.705 н/д 12.32 42.005 252.03
Phosphorus (mg) 225.28 112.64 15.741 14.007 1.313 0.0 0.604 3.285 н/д 225.28 598.149 3588.894
Potassium (mg) 43.12 21.56 116.344 9.827 8.303 0.04 4.102 2.55 н/д 43.12 248.965 1493.79
Sodium (mg) 273.24 136.62 2.395 10.267 4.377 193.79 0.06 5.1 650.25 273.24 1549.338 9296.028
Zinc (mg) 1.37 0.68 0.1 0.08 0.01 0.0 0.01 0.01 н/д 1.37 3.64 21.84
Copper (mg) 0.013 0.007 0.058 0.007 0.002 0.0 0.001 0.002 н/д 0.013 0.104 0.624
Manganese (mg) 0.004 0.002 0.082 0.003 0.009 0.001 0.001 н/д н/д 0.004 0.107 0.642
Selenium (mcg) 6.1 3.1 0.2 2.3 0.0 0.0 0.0 0.2 н/д 6.1 18.0 108.0
Vitamin A, IU (IU) 440.88 220.44 403.439 35.713 128.483 0.0 92.286 н/д 500.25 440.88 2262.372 13574.232
Retinol (mcg) 113.52 56.76 0.0 10.193 0.0 0.0 0.0 0.0 н/д 113.52 293.993 1763.958
Vitamin A, RAE (mcg_RAE) 116.6 58.3 20.189 10.267 6.426 0.0 4.615 0.0 н/д 116.6 332.997 1997.982
Beta Carotene (mcg) 37.4 18.7 229.608 0.733 65.0 0.0 48.438 0.0 н/д 37.4 437.279 2623.674
Vitamin E (mg) 0.13 0.06 0.24 0.07 0.13 0.0 0.05 0.0 н/д 0.13 0.81 4.86
Vitamin D (IU) 5.28 2.64 н/д 2.567 н/д н/д н/д н/д н/д 5.28 15.767 94.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 н/д 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 248.086 24.273 1.343 0.0 23.025 0.12 н/д 0.0 296.847 1781.082
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 0.01 н/д 0.01 н/д н/д 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 83.0 0.0 0.3 0.0 0.1 0.0 1.5 0.0 84.9 509.4
Thiamin (mg) 0.013 0.007 0.031 0.005 0.002 0.0 0.001 0.005 н/д 0.013 0.076 0.456
Riboflavin (mg) 0.167 0.084 0.031 0.035 0.003 0.0 0.003 0.003 н/д 0.167 0.493 2.958
Niacin (mg) 0.035 0.018 0.325 0.005 0.034 0.0 0.027 0.038 н/д 0.035 0.517 3.102
Pantothenic acid (mg) 0.18 0.09 0.021 0.106 н/д 0.0 0.003 н/д н/д 0.18 0.58 3.48
Vitamin B-6 (mg) 0.031 0.015 0.096 0.01 0.016 0.0 0.007 0.002 н/д 0.031 0.208 1.248
Folate (mcg) 7.92 3.96 7.87 3.447 0.433 0.0 0.186 0.81 н/д 7.92 32.546 195.276
Vitamin B-12 (mcg) 0.37 0.18 0.0 0.09 0.0 0.0 0.0 0.0 н/д 0.37 1.01 6.06
Choline (mg) 7.3 3.6 3.8 18.4 0.3 0.0 0.1 0.2 н/д 7.3 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 н/д 0.0 0.69 4.14
Tryptophan (g) 0.141 0.07 0.01 0.012 н/д 0.0 н/д н/д н/д 0.141 0.375 2.25
Threonine (g) 0.392 0.196 0.024 0.041 н/д 0.0 н/д н/д н/д 0.392 1.044 6.264
Isoleucine (g) 0.682 0.341 0.024 0.049 н/д 0.0 н/д н/д н/д 0.682 1.778 10.668
Leucine (g) 1.052 0.526 0.038 0.08 н/д 0.0 н/д н/д н/д 1.052 2.747 16.482
Lysine (g) 0.911 0.455 0.031 0.067 н/д 0.0 н/д н/д н/д 0.911 2.375 14.25
Methionine (g) 0.286 0.143 0.007 0.028 н/д 0.0 н/д н/д н/д 0.286 0.75 4.5
Cystine (g) 0.057 0.029 0.014 0.02 н/д 0.0 н/д н/д н/д 0.057 0.176 1.056
Phenylalanine (g) 0.576 0.288 0.021 0.05 н/д 0.0 н/д н/д н/д 0.576 1.511 9.066
Tyrosine (g) 0.528 0.264 0.014 0.037 н/д 0.0 н/д н/д н/д 0.528 1.37 8.22
Valine (g) 0.73 0.365 0.027 0.063 н/д 0.0 н/д н/д н/д 0.73 1.916 11.496
Arginine (g) 0.414 0.207 0.034 0.06 н/д 0.0 н/д н/д н/д 0.414 1.128 6.768
Histidine (g) 0.383 0.191 0.014 0.023 н/д 0.0 н/д н/д н/д 0.383 0.993 5.958
Alanine (g) 0.308 0.154 0.027 0.054 н/д 0.0 н/д н/д н/д 0.308 0.852 5.112
Aspartic acid (g) 0.704 0.352 0.099 0.098 н/д 0.0 н/д н/д н/д 0.704 1.957 11.742
Glutamic acid (g) 2.68 1.34 0.089 0.123 н/д 0.0 н/д н/д н/д 2.68 6.911 41.466
Glycine (g) 0.189 0.095 0.024 0.032 н/д 0.0 н/д н/д н/д 0.189 0.528 3.168
Proline (g) 1.236 0.618 0.031 0.037 н/д 0.0 н/д н/д н/д 1.236 3.159 18.954
Serine (g) 0.642 0.321 0.027 0.071 н/д 0.0 н/д н/д н/д 0.642 1.705 10.23
Cholesterol (mg) 46.2 23.1 0.0 31.02 0.0 0.0 0.0 0.0 0.0 46.2 146.52 879.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.28 4.64 0.007 0.227 0.013 0.0 0.004 0.018 0.0 9.28 23.467 140.802
Phytosterols (mg) н/д н/д н/д н/д 0.36 0.0 0.306 н/д н/д н/д 0.666 3.996
Monounsaturated Fat (g) 4.132 2.066 0.003 0.279 0.015 0.0 0.002 0.034 н/д 4.132 10.664 63.984
Polyunsaturated (g) 0.414 0.207 0.038 0.1 0.032 0.0 0.015 0.023 н/д 0.414 1.241 7.446