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Рецепт Cheesy Cabbage In Microwave - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced onion --or possibly--
2 Tbsp. Butter ds Nutmeg, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
1.5g 		salt
0.75g 		milk
15.25g 		onion
2.25g 		cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.51 0.02 3.52 4.08 16.32
Total Fat (g) 0.0 0.0 0.15 0.0 4.68 4.83 19.32
Carbohydrates (g) 0.09 0.0 0.76 0.21 0.18 1.24 4.96
Ash (g) 0.01 0.75 0.11 0.01 0.56 1.44 5.76
Calories (kcal) 0.375 0.0 6.405 0.9 56.924 64.604 258.416
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.02 0.03 0.06 0.24
Glucose (dextrose) (g) 0.03 н/д 0.0 0.04 н/д 0.07 0.28
Fructose (g) 0.02 н/д 0.0 0.03 н/д 0.05 0.2
Lactose (g) 0.0 н/д 0.79 0.0 0.03 0.83 3.32
Maltose (g) 0.0 н/д 0.0 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.38 0.0 13.71 2.0 5.19 22.29 89.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.79 0.1 0.07 1.01 4.04
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.6 0.18 18.148 0.518 101.841 121.286 485.144
Iron (mg) 0.01 0.0 0.0 0.0 0.1 0.11 0.44
Magnesium (mg) 0.18 0.008 1.678 0.225 3.955 6.045 24.18
Phosphorus (mg) 0.39 0.0 14.488 0.653 72.32 87.85 351.4
Potassium (mg) 2.55 0.06 22.875 3.285 13.843 42.613 170.452
Sodium (mg) 0.27 290.685 6.71 0.09 87.716 385.471 1541.884
Zinc (mg) 0.0 0.0 0.06 0.0 0.44 0.51 2.04
Copper (mg) 0.0 0.0 0.002 0.001 0.004 0.007 0.028
Manganese (mg) 0.002 0.001 0.0 0.003 0.001 0.007 0.028
Selenium (mcg) 0.0 0.0 0.5 0.0 2.0 2.5 10.0
Vitamin A, IU (IU) 1.47 0.0 29.89 0.045 141.533 172.938 691.752
Retinol (mcg) 0.0 0.0 8.845 0.0 36.443 45.288 181.152
Vitamin A, RAE (mcg_RAE) 0.075 0.0 8.845 0.0 37.431 46.351 185.404
Beta Carotene (mcg) 0.63 0.0 0.305 0.023 12.006 12.964 51.856
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.05 0.2
Vitamin D (IU) н/д н/д 7.93 н/д 1.695 9.625 38.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 0.0 0.0 0.09 0.0 0.54 2.16
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.2 0.0 0.7 2.8
Thiamin (mg) 0.001 0.0 0.003 0.001 0.004 0.009 0.036
Riboflavin (mg) 0.001 0.0 0.029 0.001 0.054 0.084 0.336
Niacin (mg) 0.003 0.0 0.014 0.003 0.011 0.031 0.124
Pantothenic acid (mg) 0.003 0.0 0.055 0.003 0.058 0.119 0.476
Vitamin B-6 (mg) 0.002 0.0 0.006 0.003 0.01 0.02 0.08
Folate (mcg) 0.645 0.0 0.763 0.428 2.543 4.378 17.512
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.12 0.18 0.72
Choline (mg) 0.2 0.0 2.7 0.1 2.3 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.006 0.0 0.045 0.052 0.208
Threonine (g) 0.001 0.0 0.014 0.0 0.126 0.14 0.56
Isoleucine (g) 0.0 0.0 0.029 0.0 0.219 0.249 0.996
Leucine (g) 0.001 0.0 0.058 0.001 0.338 0.397 1.588
Lysine (g) 0.001 0.0 0.044 0.001 0.292 0.338 1.352
Methionine (g) 0.0 0.0 0.012 0.0 0.092 0.104 0.416
Cystine (g) 0.0 0.0 0.018 0.0 0.018 0.037 0.148
Phenylalanine (g) 0.0 0.0 0.026 0.001 0.185 0.212 0.848
Tyrosine (g) 0.0 0.0 0.021 0.0 0.17 0.191 0.764
Valine (g) 0.001 0.0 0.034 0.0 0.234 0.269 1.076
Arginine (g) 0.001 0.0 0.015 0.002 0.133 0.151 0.604
Histidine (g) 0.0 0.0 0.012 0.0 0.123 0.136 0.544
Alanine (g) 0.001 0.0 0.017 0.0 0.099 0.117 0.468
Aspartic acid (g) 0.002 0.0 0.047 0.002 0.226 0.277 1.108
Glutamic acid (g) 0.004 0.0 0.119 0.006 0.86 0.989 3.956
Glycine (g) 0.0 0.0 0.009 0.001 0.061 0.071 0.284
Proline (g) 0.001 0.0 0.055 0.0 0.397 0.453 1.812
Serine (g) 0.001 0.0 0.032 0.0 0.206 0.239 0.956
Cholesterol (mg) 0.0 0.0 0.763 0.0 14.831 15.594 62.376
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.096 0.001 2.979 3.076 12.304
Phytosterols (mg) 0.165 0.0 н/д 0.338 н/д 0.503 2.012
Monounsaturated Fat (g) 0.0 0.0 0.043 0.0 1.326 1.37 5.48
Polyunsaturated (g) 0.0 0.0 0.006 0.0 0.133 0.14 0.56