Рецепт Cheesy Baked Apples (100 Calories) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
109.2g 		water
9.88g 		lemon juice
1.7g 		sugar
4.2g 		flour
1.3g 		cinnamon
0.11g 		cheese
21.66g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.0 0.01 0.0 0.13 0.0 4.81 5.24 31.44
Total Fat (g) 0.19 0.0 0.0 0.0 0.01 0.0 6.75 6.95 41.7
Carbohydrates (g) 15.08 0.0 0.15 4.2 0.99 0.09 0.35 20.85 125.1
Ash (g) 0.21 0.01 0.0 0.0 0.01 0.0 0.48 0.71 4.26
Calories (kcal) 56.784 0.0 0.424 16.254 4.738 0.268 81.213 159.68 958.08
Starch (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Sucrose (g) 2.26 н/д н/д н/д н/д 0.0 н/д 2.26 13.56
Glucose (dextrose) (g) 2.65 н/д н/д н/д н/д 0.0 н/д 2.65 15.9
Fructose (g) 6.44 н/д н/д н/д н/д 0.0 н/д 6.44 38.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.43 9.87 1.54 0.0 0.16 0.01 9.27 114.27 685.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.35 0.0 0.04 4.2 0.0 0.0 0.1 15.69 94.14
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 2.7 16.2
Calcium (mg) 6.552 0.296 0.119 0.042 0.195 1.086 133.405 141.695 850.17
Iron (mg) 0.13 0.0 0.0 0.0 0.06 0.01 0.08 0.29 1.74
Magnesium (mg) 5.46 0.099 0.102 0.0 0.286 0.065 4.764 10.776 64.656
Phosphorus (mg) 12.012 0.0 0.102 0.0 1.406 0.069 161.342 174.931 1049.586
Potassium (mg) 116.844 0.0 2.102 0.084 1.393 0.467 35.084 155.973 935.838
Sodium (mg) 1.092 0.395 0.017 0.0 0.026 0.011 1.516 3.057 18.342
Zinc (mg) 0.04 0.0 0.0 0.0 0.01 0.0 0.65 0.7 4.2
Copper (mg) 0.033 0.001 0.001 0.0 0.002 0.0 0.006 0.043 0.258
Manganese (mg) 0.044 0.0 0.0 0.0 0.009 0.019 н/д 0.072 0.432
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 2.8 3.2 19.2
Vitamin A, IU (IU) 58.968 0.0 0.339 0.0 0.0 0.32 207.687 267.314 1603.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 53.492 53.492 320.952
Vitamin A, RAE (mcg_RAE) 3.276 0.0 0.017 0.0 0.0 0.016 55.008 58.317 349.902
Beta Carotene (mcg) 29.484 0.0 0.051 0.0 0.0 0.121 17.542 47.198 283.188
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.06 0.26 1.56
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 31.668 0.0 0.153 0.0 0.234 0.241 0.0 32.295 193.77
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.8 0.0 0.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.022 0.0 0.001 0.0 0.01 0.0 0.006 0.039 0.234
Riboflavin (mg) 0.033 0.0 0.0 0.001 0.006 0.0 0.076 0.116 0.696
Niacin (mg) 0.098 0.0 0.002 0.0 0.077 0.001 0.015 0.193 1.158
Pantothenic acid (mg) 0.066 0.0 0.002 0.0 0.006 0.0 н/д 0.073 0.438
Vitamin B-6 (mg) 0.044 0.0 0.001 0.0 0.001 0.0 0.015 0.06 0.36
Folate (mcg) 3.276 0.0 0.22 0.0 2.382 0.007 1.733 7.617 45.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.9
Choline (mg) 3.7 0.0 0.1 0.0 0.1 0.0 7.8 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) 0.0 н/д н/д н/д 0.002 0.0 н/д 0.002 0.012
Threonine (g) 0.011 н/д н/д н/д 0.004 0.0 н/д 0.015 0.09
Isoleucine (g) 0.011 н/д н/д н/д 0.005 0.0 н/д 0.016 0.096
Leucine (g) 0.011 н/д н/д н/д 0.009 0.0 н/д 0.02 0.12
Lysine (g) 0.011 н/д н/д н/д 0.003 0.0 н/д 0.014 0.084
Methionine (g) 0.0 н/д н/д н/д 0.002 0.0 н/д 0.002 0.012
Cystine (g) 0.0 н/д н/д н/д 0.003 0.0 н/д 0.003 0.018
Phenylalanine (g) 0.011 н/д н/д н/д 0.007 0.0 н/д 0.018 0.108
Tyrosine (g) 0.0 н/д н/д н/д 0.004 0.0 н/д 0.004 0.024
Valine (g) 0.011 н/д н/д н/д 0.005 0.0 н/д 0.017 0.102
Arginine (g) 0.011 н/д н/д н/д 0.005 0.0 н/д 0.017 0.102
Histidine (g) 0.011 н/д н/д н/д 0.003 0.0 н/д 0.014 0.084
Alanine (g) 0.011 н/д н/д н/д 0.004 0.0 н/д 0.015 0.09
Aspartic acid (g) 0.076 н/д н/д н/д 0.006 0.0 н/д 0.083 0.498
Glutamic acid (g) 0.033 н/д н/д н/д 0.045 0.0 н/д 0.078 0.468
Glycine (g) 0.011 н/д н/д н/д 0.005 0.0 н/д 0.016 0.096
Proline (g) 0.011 н/д н/д н/д 0.016 0.0 н/д 0.027 0.162
Serine (g) 0.011 н/д н/д н/д 0.007 0.0 н/д 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.357 20.357 122.142
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.0 4.256 4.291 25.746
Phytosterols (mg) 13.104 н/д н/д н/д н/д 0.028 н/д 13.132 78.792
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.001 0.0 1.934 1.946 11.676
Polyunsaturated (g) 0.055 0.0 0.0 0.0 0.005 0.0 0.214 0.274 1.644