Рецепт Cheesy Artichoke Heart Appetizer - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
crescent dinner rolls
10.67g |
mozzarella cheese
7.06g |
parmesan cheese --
6.25g |
miracle whip.
9.79g |
artichoke hearts
13.23g |
chiles
9.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 1.83 | 2.4 | 0.09 | 0.38 | 0.07 | 5.44 | 65.28 |
| Total Fat (g) | 0.33 | 1.41 | 1.79 | 3.27 | 0.04 | 0.03 | 6.88 | 82.56 |
| Carbohydrates (g) | 4.83 | 0.27 | 0.25 | 2.34 | 1.58 | 0.43 | 9.71 | 116.52 |
| Ash (g) | 0.48 | н/д | 0.5 | н/д | 0.1 | 0.12 | 1.2 | 14.4 |
| Calories (kcal) | 24.96 | 21.329 | 26.938 | 38.188 | 7.012 | 1.985 | 120.41 | 1444.92 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.1 | н/д | 0.11 | 1.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | 0.03 | н/д | 0.04 | 0.48 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.33 | 3.28 | 1.3 | 3.91 | 11.12 | 8.81 | 32.76 | 393.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.04 | 0.06 | 0.63 | 0.13 | н/д | 1.52 | 18.24 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.5 | 18.0 |
| Calcium (mg) | н/д | 51.627 | 69.313 | 1.371 | 2.778 | 3.402 | 128.491 | 1541.892 |
| Iron (mg) | 0.24 | 0.02 | 0.06 | 0.02 | 0.08 | 0.13 | 0.54 | 6.48 |
| Magnesium (mg) | н/д | 1.836 | 2.375 | 0.196 | 5.557 | 0.378 | 10.342 | 124.104 |
| Phosphorus (mg) | н/д | 37.008 | 45.563 | 2.546 | 9.658 | 1.04 | 95.813 | 1149.756 |
| Potassium (mg) | н/д | 6.709 | 7.813 | 0.881 | 37.838 | 10.679 | 63.919 | 767.028 |
| Sodium (mg) | 95.04 | 37.29 | 95.563 | 69.619 | 7.938 | 37.517 | 342.966 | 4115.592 |
| Zinc (mg) | н/д | 0.22 | 0.24 | 0.02 | 0.05 | 0.01 | 0.54 | 6.48 |
| Copper (mg) | н/д | 0.002 | 0.015 | 0.001 | 0.017 | н/д | 0.035 | 0.42 |
| Manganese (mg) | н/д | н/д | 0.006 | н/д | 0.03 | н/д | 0.036 | 0.432 |
| Selenium (mcg) | н/д | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | 2.5 | 30.0 |
| Vitamin A, IU (IU) | н/д | н/д | 27.625 | н/д | 1.72 | 11.907 | 41.252 | 495.024 |
| Retinol (mcg) | н/д | 11.018 | 7.313 | 1.175 | 0.0 | 0.0 | 19.505 | 234.06 |
| Vitamin A, RAE (mcg_RAE) | н/д | 11.3 | 7.5 | 2.056 | 0.132 | 0.567 | 21.556 | 258.672 |
| Beta Carotene (mcg) | н/д | 3.602 | 1.938 | 9.204 | 1.058 | н/д | 15.802 | 189.624 |
| Vitamin E (mg) | н/д | 0.03 | 0.02 | 0.2 | 0.03 | н/д | 0.27 | 3.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 8.519 | 61.387 | н/д | 69.906 | 838.872 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 4.2 | 50.4 |
| Thiamin (mg) | н/д | 0.007 | 0.002 | 0.001 | 0.007 | 0.001 | 0.017 | 0.204 |
| Riboflavin (mg) | н/д | 0.023 | 0.031 | 0.002 | 0.012 | 0.003 | 0.071 | 0.852 |
| Niacin (mg) | н/д | 0.008 | 0.007 | 0.0 | 0.147 | 0.06 | 0.222 | 2.664 |
| Pantothenic acid (mg) | н/д | н/д | 0.021 | н/д | 0.032 | 0.008 | 0.06 | 0.72 |
| Vitamin B-6 (mg) | н/д | 0.006 | 0.003 | 0.002 | 0.011 | 0.011 | 0.033 | 0.396 |
| Folate (mcg) | н/д | 0.706 | 0.625 | 0.588 | 11.775 | 5.103 | 18.796 | 225.552 |
| Vitamin B-12 (mcg) | н/д | 0.16 | 0.14 | 0.02 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | н/д | 1.0 | 1.0 | 1.4 | 4.6 | н/д | 7.9 | 94.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.033 | н/д | н/д | 0.001 | 0.033 | 0.396 |
| Threonine (g) | н/д | н/д | 0.091 | н/д | н/д | 0.003 | 0.094 | 1.128 |
| Isoleucine (g) | н/д | н/д | 0.123 | н/д | н/д | 0.002 | 0.125 | 1.5 |
| Leucine (g) | н/д | н/д | 0.233 | н/д | н/д | 0.004 | 0.236 | 2.832 |
| Lysine (g) | н/д | н/д | 0.186 | н/д | н/д | 0.003 | 0.189 | 2.268 |
| Methionine (g) | н/д | н/д | 0.064 | н/д | н/д | 0.001 | 0.065 | 0.78 |
| Cystine (g) | н/д | н/д | 0.008 | н/д | н/д | 0.001 | 0.008 | 0.096 |
| Phenylalanine (g) | н/д | н/д | 0.13 | н/д | н/д | 0.002 | 0.132 | 1.584 |
| Tyrosine (g) | н/д | н/д | 0.146 | н/д | н/д | 0.002 | 0.148 | 1.776 |
| Valine (g) | н/д | н/д | 0.158 | н/д | н/д | 0.003 | 0.16 | 1.92 |
| Arginine (g) | н/д | н/д | 0.098 | н/д | н/д | 0.003 | 0.101 | 1.212 |
| Histidine (g) | н/д | н/д | 0.068 | н/д | н/д | 0.001 | 0.069 | 0.828 |
| Alanine (g) | н/д | н/д | 0.073 | н/д | н/д | 0.003 | 0.075 | 0.9 |
| Aspartic acid (g) | н/д | н/д | 0.167 | н/д | н/д | 0.009 | 0.176 | 2.112 |
| Glutamic acid (g) | н/д | н/д | 0.544 | н/д | н/д | 0.009 | 0.553 | 6.636 |
| Glycine (g) | н/д | н/д | 0.048 | н/д | н/д | 0.003 | 0.05 | 0.6 |
| Proline (g) | н/д | н/д | 0.289 | н/д | н/д | 0.003 | 0.292 | 3.504 |
| Serine (g) | н/д | н/д | 0.143 | н/д | н/д | 0.003 | 0.146 | 1.752 |
| Cholesterol (mg) | 0.0 | 3.814 | 5.5 | 2.546 | 0.0 | 0.0 | 11.86 | 142.32 |
| Trans Fat (g) | 0.059 | н/д | н/д | н/д | н/д | н/д | 0.059 | 0.708 |
| Saturated Fat (g) | 0.05 | 0.768 | 1.081 | 0.48 | 0.011 | 0.003 | 2.393 | 28.716 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.343 | 0.524 | 0.881 | 0.001 | 0.002 | 1.751 | 21.012 |
| Polyunsaturated (g) | н/д | 0.036 | 0.073 | 1.763 | 0.019 | 0.014 | 1.904 | 22.848 |