Рецепт Cheese Stuffed Steaks - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
18.0g |
oil
1.13g |
beef
226.8g |
cheddar cheese
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.0 | 42.16 | 14.12 | 56.48 | 225.92 |
| Total Fat (g) | 0.02 | 1.13 | 34.02 | 18.79 | 53.95 | 215.8 |
| Carbohydrates (g) | 1.68 | 0.0 | 0.0 | 0.73 | 2.41 | 9.64 |
| Ash (g) | 0.06 | 0.0 | 2.06 | 2.23 | 4.36 | 17.44 |
| Calories (kcal) | 7.2 | 9.945 | 487.609 | 228.501 | 733.255 | 2933.02 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | н/д | н/д | 0.14 | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.35 | н/д | н/д | н/д | 0.35 | 1.4 |
| Fructose (g) | 0.23 | н/д | н/д | н/д | 0.23 | 0.92 |
| Lactose (g) | 0.0 | н/д | н/д | 0.13 | 0.13 | 0.52 |
| Maltose (g) | 0.0 | н/д | н/д | 0.09 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.04 | 0.0 | 149.05 | 20.84 | 185.93 | 743.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.0 | 0.29 | 1.06 | 4.24 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 4.14 | 0.0 | 34.019 | 408.807 | 446.966 | 1787.864 |
| Iron (mg) | 0.04 | 0.0 | 4.74 | 0.39 | 5.16 | 20.64 |
| Magnesium (mg) | 1.8 | 0.0 | 40.823 | 15.876 | 58.499 | 233.996 |
| Phosphorus (mg) | 5.22 | 0.0 | 387.819 | 290.304 | 683.343 | 2733.372 |
| Potassium (mg) | 26.28 | 0.0 | 669.045 | 55.566 | 750.891 | 3003.564 |
| Sodium (mg) | 0.72 | 0.0 | 149.685 | 352.107 | 502.512 | 2010.048 |
| Zinc (mg) | 0.03 | 0.0 | 10.16 | 1.76 | 11.95 | 47.8 |
| Copper (mg) | 0.007 | 0.0 | 0.159 | 0.017 | 0.183 | 0.732 |
| Manganese (mg) | 0.023 | н/д | 0.023 | 0.006 | 0.052 | 0.208 |
| Selenium (mcg) | 0.1 | 0.0 | 35.8 | 7.9 | 43.8 | 175.2 |
| Vitamin A, IU (IU) | 0.36 | 0.0 | 0.0 | 568.134 | 568.494 | 2273.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 146.286 | 146.286 | 585.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 150.255 | 150.255 | 601.02 |
| Beta Carotene (mcg) | 0.18 | 0.0 | 0.0 | 48.195 | 48.375 | 193.5 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.84 | 0.16 | 1.11 | 4.44 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.804 | 6.804 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Thiamin (mg) | 0.009 | 0.0 | 0.091 | 0.017 | 0.117 | 0.468 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.34 | 0.215 | 0.561 | 2.244 |
| Niacin (mg) | 0.022 | 0.0 | 10.546 | 0.045 | 10.613 | 42.452 |
| Pantothenic acid (mg) | 0.022 | 0.0 | 1.247 | 0.232 | 1.501 | 6.004 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.794 | 0.04 | 0.855 | 3.42 |
| Folate (mcg) | 3.42 | 0.0 | 13.608 | 10.206 | 27.234 | 108.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.92 | 0.47 | 5.39 | 21.56 |
| Choline (mg) | 1.1 | н/д | 138.8 | 9.4 | 149.3 | 597.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.227 | 0.181 | 0.41 | 1.64 |
| Threonine (g) | 0.004 | 0.0 | 1.633 | 0.505 | 2.141 | 8.564 |
| Isoleucine (g) | 0.002 | 0.0 | 1.86 | 0.879 | 2.74 | 10.96 |
| Leucine (g) | 0.005 | 0.0 | 3.289 | 1.355 | 4.649 | 18.596 |
| Lysine (g) | 0.007 | 0.0 | 3.493 | 1.174 | 4.674 | 18.696 |
| Methionine (g) | 0.0 | 0.0 | 1.089 | 0.369 | 1.457 | 5.828 |
| Cystine (g) | 0.0 | 0.0 | 0.431 | 0.074 | 0.505 | 2.02 |
| Phenylalanine (g) | 0.005 | 0.0 | 1.633 | 0.743 | 2.381 | 9.524 |
| Tyrosine (g) | 0.002 | 0.0 | 1.293 | 0.68 | 1.975 | 7.9 |
| Valine (g) | 0.004 | 0.0 | 2.064 | 0.941 | 3.009 | 12.036 |
| Arginine (g) | 0.018 | 0.0 | 2.744 | 0.533 | 3.295 | 13.18 |
| Histidine (g) | 0.002 | 0.0 | 1.383 | 0.493 | 1.879 | 7.516 |
| Alanine (g) | 0.004 | 0.0 | 2.631 | 0.397 | 3.031 | 12.124 |
| Aspartic acid (g) | 0.016 | 0.0 | 3.81 | 0.907 | 4.734 | 18.936 |
| Glutamic acid (g) | 0.047 | 0.0 | 6.328 | 3.453 | 9.827 | 39.308 |
| Glycine (g) | 0.005 | 0.0 | 2.835 | 0.244 | 3.084 | 12.336 |
| Proline (g) | 0.002 | 0.0 | 2.132 | 1.593 | 3.727 | 14.908 |
| Serine (g) | 0.004 | 0.0 | 1.678 | 0.828 | 2.51 | 10.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 154.221 | 59.535 | 213.756 | 855.024 |
| Trans Fat (g) | н/д | 0.029 | 2.132 | н/д | 2.161 | 8.644 |
| Saturated Fat (g) | 0.007 | 0.084 | 13.313 | 11.958 | 25.362 | 101.448 |
| Phytosterols (mg) | 2.7 | 2.813 | н/д | н/д | 5.513 | 22.052 |
| Monounsaturated Fat (g) | 0.002 | 0.256 | 14.878 | 5.324 | 20.459 | 81.836 |
| Polyunsaturated (g) | 0.004 | 0.733 | 0.975 | 0.533 | 2.245 | 8.98 |