Рецепт Cheese Stuffed Chicken Breasts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
29.0g |
blue cheese
7.5g |
butter
11.83g |
swiss cheese
16.5g |
chicken breasts
23.08g |
mustard
7.5g |
flour
6.95g |
egg
7.33g |
bread crumbs
4.5g |
butter
9.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 1.61 | 0.1 | 4.44 | 5.33 | 0.33 | 0.72 | 0.92 | 0.6 | 0.08 | 15.85 | 95.1 |
| Total Fat (g) | 9.93 | 2.16 | 9.6 | 4.59 | 0.29 | 0.3 | 0.07 | 0.73 | 0.24 | 7.68 | 35.57 | 213.42 |
| Carbohydrates (g) | 1.18 | 0.18 | 0.01 | 0.89 | 0.0 | 0.4 | 5.3 | 0.06 | 3.24 | 0.01 | 11.25 | 67.5 |
| Ash (g) | 0.38 | 0.38 | 0.25 | 0.46 | 0.24 | 0.27 | 0.03 | 0.06 | 0.13 | 0.2 | 2.41 | 14.46 |
| Calories (kcal) | 99.18 | 26.475 | 84.845 | 62.7 | 25.383 | 5.025 | 25.28 | 10.487 | 17.775 | 67.876 | 425.025 | 2550.15 |
| Starch (g) | 0.1 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 2.68 | н/д | 2.83 | 16.98 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | н/д | 0.01 | 0.0 | н/д | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.08 | н/д | 0.03 | н/д | 0.02 | 0.08 | н/д | 0.21 | 1.26 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.11 | н/д | 0.13 | 0.78 |
| Lactose (g) | 0.93 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.95 | 5.7 |
| Maltose (g) | 0.0 | н/д | н/д | 0.1 | н/д | 0.0 | н/д | 0.01 | 0.09 | н/д | 0.2 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.79 | 3.18 | 1.88 | 6.12 | 17.25 | 6.2 | 0.83 | 5.56 | 0.29 | 1.5 | 58.61 | 351.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.04 | 0.01 | 0.22 | 0.0 | 0.06 | 0.02 | 0.06 | 0.28 | 0.01 | 1.62 | 9.72 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 28.42 | 39.6 | 2.84 | 130.515 | 2.538 | 4.35 | 1.042 | 3.887 | 8.235 | 2.272 | 223.699 | 1342.194 |
| Iron (mg) | 0.11 | 0.02 | 0.0 | 0.03 | 0.17 | 0.11 | 0.32 | 0.13 | 0.22 | 0.0 | 1.12 | 6.72 |
| Magnesium (mg) | 2.61 | 1.725 | 0.237 | 6.27 | 6.461 | 3.675 | 1.528 | 0.88 | 1.935 | 0.189 | 25.51 | 153.06 |
| Phosphorus (mg) | 30.74 | 29.025 | 2.84 | 93.555 | 45.227 | 7.95 | 7.501 | 14.007 | 7.425 | 2.272 | 240.541 | 1443.246 |
| Potassium (mg) | 40.02 | 19.2 | 2.84 | 12.705 | 58.841 | 10.35 | 7.431 | 9.827 | 8.82 | 2.272 | 172.306 | 1033.836 |
| Sodium (mg) | 93.09 | 104.625 | 68.16 | 31.68 | 14.999 | 85.125 | 0.139 | 10.267 | 32.94 | 54.528 | 495.552 | 2973.312 |
| Zinc (mg) | 0.15 | 0.2 | 0.01 | 0.72 | 0.18 | 0.05 | 0.05 | 0.08 | 0.07 | 0.01 | 1.51 | 9.06 |
| Copper (mg) | 0.006 | 0.003 | 0.0 | 0.007 | 0.009 | 0.007 | 0.01 | 0.007 | 0.012 | 0.0 | 0.06 | 0.36 |
| Manganese (mg) | 0.003 | 0.001 | 0.0 | 0.002 | 0.005 | 0.032 | 0.047 | 0.003 | 0.041 | 0.0 | 0.133 | 0.798 |
| Selenium (mcg) | 0.7 | 1.1 | 0.1 | 3.0 | 4.1 | 2.5 | 2.4 | 2.3 | 1.1 | 0.1 | 17.4 | 104.4 |
| Vitamin A, IU (IU) | 366.85 | 57.225 | 295.715 | 136.95 | 4.846 | 5.325 | 0.0 | 35.713 | 0.0 | 236.572 | 1139.196 | 6835.176 |
| Retinol (mcg) | 104.11 | 14.4 | 79.402 | 35.31 | 1.385 | 0.0 | 0.0 | 10.193 | 0.0 | 63.521 | 308.321 | 1849.926 |
| Vitamin A, RAE (mcg_RAE) | 104.98 | 14.85 | 80.94 | 36.3 | 1.385 | 0.3 | 0.0 | 10.267 | 0.0 | 64.752 | 313.773 | 1882.638 |
| Beta Carotene (mcg) | 11.89 | 5.55 | 18.697 | 11.55 | 0.0 | 2.175 | 0.0 | 0.733 | 0.0 | 14.957 | 65.552 | 393.312 |
| Vitamin E (mg) | 0.19 | 0.02 | 0.27 | 0.06 | 0.03 | 0.03 | 0.0 | 0.07 | 0.0 | 0.22 | 0.9 | 5.4 |
| Vitamin D (IU) | н/д | н/д | 6.627 | 7.26 | н/д | н/д | н/д | 2.567 | н/д | 5.301 | 21.755 | 130.53 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 1.25 | 24.273 | 0.0 | 0.0 | 26.873 | 161.238 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.15 | 0.03 | 0.04 | 0.03 | 0.0 | 0.28 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.006 | 0.002 | 0.001 | 0.01 | 0.016 | 0.026 | 0.055 | 0.005 | 0.044 | 0.001 | 0.165 | 0.99 |
| Riboflavin (mg) | 0.038 | 0.029 | 0.004 | 0.05 | 0.021 | 0.002 | 0.034 | 0.035 | 0.018 | 0.003 | 0.232 | 1.392 |
| Niacin (mg) | 0.044 | 0.077 | 0.005 | 0.015 | 2.582 | 0.039 | 0.41 | 0.005 | 0.298 | 0.004 | 3.478 | 20.868 |
| Pantothenic acid (mg) | 0.165 | 0.13 | 0.013 | 0.071 | 0.189 | 0.023 | 0.031 | 0.106 | 0.025 | 0.01 | 0.762 | 4.572 |
| Vitamin B-6 (mg) | 0.012 | 0.013 | 0.0 | 0.013 | 0.127 | 0.005 | 0.003 | 0.01 | 0.005 | 0.0 | 0.187 | 1.122 |
| Folate (mcg) | 3.19 | 2.7 | 0.355 | 0.99 | 0.923 | 0.525 | 12.709 | 3.447 | 4.815 | 0.284 | 29.938 | 179.628 |
| Vitamin B-12 (mcg) | 0.07 | 0.09 | 0.02 | 0.55 | 0.09 | 0.0 | 0.0 | 0.09 | 0.02 | 0.02 | 0.95 | 5.7 |
| Choline (mg) | 7.9 | 1.2 | 2.2 | 2.6 | 16.9 | 1.7 | 0.7 | 18.4 | 0.7 | 1.8 | 54.0 | 324.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 3.69 | 0.0 | 14.385 | 86.31 |
| Tryptophan (g) | 0.02 | 0.023 | 0.001 | 0.066 | 0.062 | 0.001 | 0.009 | 0.012 | 0.007 | 0.001 | 0.203 | 1.218 |
| Threonine (g) | 0.067 | 0.059 | 0.005 | 0.172 | 0.226 | 0.013 | 0.019 | 0.041 | 0.019 | 0.004 | 0.625 | 3.75 |
| Isoleucine (g) | 0.093 | 0.084 | 0.006 | 0.254 | 0.282 | 0.011 | 0.025 | 0.049 | 0.024 | 0.005 | 0.833 | 4.998 |
| Leucine (g) | 0.191 | 0.144 | 0.009 | 0.488 | 0.399 | 0.023 | 0.049 | 0.08 | 0.043 | 0.008 | 1.435 | 8.61 |
| Lysine (g) | 0.165 | 0.139 | 0.008 | 0.427 | 0.452 | 0.02 | 0.016 | 0.067 | 0.019 | 0.007 | 1.321 | 7.926 |
| Methionine (g) | 0.055 | 0.044 | 0.002 | 0.129 | 0.148 | 0.006 | 0.013 | 0.028 | 0.01 | 0.002 | 0.436 | 2.616 |
| Cystine (g) | 0.012 | 0.008 | 0.001 | 0.048 | 0.069 | 0.006 | 0.015 | 0.02 | 0.013 | 0.001 | 0.193 | 1.158 |
| Phenylalanine (g) | 0.084 | 0.082 | 0.005 | 0.274 | 0.212 | 0.013 | 0.036 | 0.05 | 0.03 | 0.004 | 0.789 | 4.734 |
| Tyrosine (g) | 0.087 | 0.098 | 0.005 | 0.279 | 0.18 | 0.011 | 0.022 | 0.037 | 0.018 | 0.004 | 0.739 | 4.434 |
| Valine (g) | 0.116 | 0.117 | 0.007 | 0.353 | 0.265 | 0.015 | 0.029 | 0.063 | 0.027 | 0.006 | 0.998 | 5.988 |
| Arginine (g) | 0.07 | 0.053 | 0.004 | 0.153 | 0.321 | 0.02 | 0.029 | 0.06 | 0.025 | 0.003 | 0.737 | 4.422 |
| Histidine (g) | 0.052 | 0.057 | 0.002 | 0.177 | 0.166 | 0.009 | 0.016 | 0.023 | 0.014 | 0.002 | 0.517 | 3.102 |
| Alanine (g) | 0.052 | 0.048 | 0.004 | 0.15 | 0.291 | 0.013 | 0.023 | 0.054 | 0.022 | 0.003 | 0.659 | 3.954 |
| Aspartic acid (g) | 0.148 | 0.108 | 0.007 | 0.259 | 0.475 | 0.03 | 0.031 | 0.098 | 0.035 | 0.006 | 1.196 | 7.176 |
| Glutamic acid (g) | 0.377 | 0.389 | 0.021 | 0.941 | 0.798 | 0.056 | 0.242 | 0.123 | 0.185 | 0.017 | 3.149 | 18.894 |
| Glycine (g) | 0.041 | 0.031 | 0.002 | 0.084 | 0.261 | 0.018 | 0.026 | 0.032 | 0.022 | 0.002 | 0.518 | 3.108 |
| Proline (g) | 0.194 | 0.158 | 0.009 | 0.609 | 0.219 | 0.028 | 0.083 | 0.037 | 0.062 | 0.008 | 1.407 | 8.442 |
| Serine (g) | 0.107 | 0.084 | 0.006 | 0.271 | 0.182 | 0.016 | 0.036 | 0.071 | 0.03 | 0.005 | 0.808 | 4.848 |
| Cholesterol (mg) | 31.9 | 5.625 | 25.442 | 15.18 | 13.384 | 0.0 | 0.0 | 31.02 | 0.0 | 20.353 | 142.904 | 857.424 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.007 | 0.001 | н/д | н/д | н/д | н/д | 0.008 | 0.048 |
| Saturated Fat (g) | 5.594 | 1.4 | 6.079 | 2.934 | 0.076 | 0.019 | 0.011 | 0.227 | 0.054 | 4.863 | 21.257 | 127.542 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.36 | н/д | 0.36 | 2.16 |
| Monounsaturated Fat (g) | 2.5 | 0.584 | 2.487 | 1.2 | 0.069 | 0.197 | 0.006 | 0.279 | 0.046 | 1.99 | 9.358 | 56.148 |
| Polyunsaturated (g) | 0.418 | 0.06 | 0.36 | 0.16 | 0.065 | 0.071 | 0.028 | 0.1 | 0.093 | 0.288 | 1.642 | 9.852 |