Рецепт Cheese Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x flour tortillas - (6" dia ea)
3/4 c. Major Grey's chutney (or possibly tomatillo salsa) Lowfat sour cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour tortillas
0.0g 		jack cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.46 3.46 41.52
Total Fat (g) н/д 4.28 4.28 51.36
Carbohydrates (g) н/д 0.1 0.1 1.2
Ash (g) н/д н/д 0.0 0.0
Calories (kcal) н/д 52.686 52.686 632.232
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) н/д 5.79 5.79 69.48
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.07 0.07 0.84
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0
Calcium (mg) н/д 105.373 105.373 1264.476
Iron (mg) н/д 0.1 0.1 1.2
Magnesium (mg) н/д 3.814 3.814 45.768
Phosphorus (mg) н/д 62.715 62.715 752.58
Potassium (mg) н/д 11.441 11.441 137.292
Sodium (mg) н/д 75.71 75.71 908.52
Zinc (mg) н/д 0.42 0.42 5.04
Copper (mg) н/д 0.004 0.004 0.048
Manganese (mg) н/д н/д 0.0 0.0
Selenium (mcg) н/д 2.0 2.0 24.0
Vitamin A, IU (IU) н/д н/д 0.0 0.0
Retinol (mcg) н/д 27.12 27.12 325.44
Vitamin A, RAE (mcg_RAE) н/д 27.968 27.968 335.616
Beta Carotene (mcg) н/д 11.018 11.018 132.216
Vitamin E (mg) н/д 0.04 0.04 0.48
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0
Thiamin (mg) н/д 0.003 0.003 0.036
Riboflavin (mg) н/д 0.055 0.055 0.66
Niacin (mg) н/д 0.013 0.013 0.156
Pantothenic acid (mg) н/д н/д 0.0 0.0
Vitamin B-6 (mg) н/д 0.011 0.011 0.132
Folate (mcg) н/д 2.543 2.543 30.516
Vitamin B-12 (mcg) н/д 0.12 0.12 1.44
Choline (mg) н/д 2.2 2.2 26.4
Folic acid (mcg) н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) н/д 12.571 12.571 150.852
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.694 2.694 32.328
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 1.236 1.236 14.832
Polyunsaturated (g) н/д 0.127 0.127 1.524