Рецепт Cheese Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hard boiled egg, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
0.0g 		flour
25.0g 		cheese
50.0g 		bread
25.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.58 12.45 2.38 17.41 17.41
Total Fat (g) н/д 0.25 16.57 1.5 18.32 18.32
Carbohydrates (g) н/д 19.08 0.64 11.95 31.67 31.67
Ash (g) н/д 0.12 1.97 0.45 2.53 2.53
Calories (kcal) н/д 91.0 201.5 70.75 363.25 363.25
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д 0.12 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.12 н/д 0.12 0.12
Maltose (g) н/д н/д 0.08 н/д 0.08 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.98 18.38 8.68 30.03 30.03
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 0.26 0.45 0.77 0.77
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.7 0.0 0.6 1.3 1.3
Calcium (mg) н/д 3.75 360.5 23.25 387.5 387.5
Iron (mg) н/д 1.16 0.34 0.76 2.26 2.26
Magnesium (mg) н/д 5.5 14.0 4.75 24.25 24.25
Phosphorus (mg) н/д 27.0 256.0 26.5 309.5 309.5
Potassium (mg) н/д 26.75 49.0 28.75 104.5 104.5
Sodium (mg) н/д 0.5 310.5 123.0 434.0 434.0
Zinc (mg) н/д 0.18 1.56 0.2 1.93 1.93
Copper (mg) н/д 0.035 0.015 0.04 0.09 0.09
Manganese (mg) н/д 0.17 0.005 0.125 0.3 0.3
Selenium (mcg) н/д 8.5 7.0 7.5 23.0 23.0
Vitamin A, IU (IU) н/д 0.0 501.0 52.75 553.75 553.75
Retinol (mcg) н/д 0.0 129.0 15.75 144.75 144.75
Vitamin A, RAE (mcg_RAE) н/д 0.0 132.5 15.75 148.25 148.25
Beta Carotene (mcg) н/д 0.0 42.5 0.0 42.5 42.5
Vitamin E (mg) н/д 0.02 0.15 0.07 0.23 0.23
Vitamin D (IU) н/д н/д 6.0 4.0 10.0 10.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.5 0.0 11.25 15.75 15.75
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.1 0.0 н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.198 0.015 0.11 0.323 0.323
Riboflavin (mg) н/д 0.123 0.19 0.11 0.423 0.423
Niacin (mg) н/д 1.475 0.04 1.213 2.728 2.728
Pantothenic acid (mg) н/д 0.11 0.205 0.07 0.385 0.385
Vitamin B-6 (mg) н/д 0.01 0.035 0.015 0.06 0.06
Folate (mcg) н/д 45.75 9.0 26.25 81.0 81.0
Vitamin B-12 (mcg) н/д 0.0 0.42 0.03 0.44 0.44
Choline (mg) н/д 2.6 8.3 21.0 31.9 31.9
Folic acid (mcg) н/д 38.5 0.0 8.75 47.25 47.25
Tryptophan (g) н/д 0.033 0.16 0.028 0.22 0.22
Threonine (g) н/д 0.07 0.445 0.078 0.593 0.593
Isoleucine (g) н/д 0.09 0.775 0.098 0.963 0.963
Leucine (g) н/д 0.178 1.195 0.173 1.545 1.545
Lysine (g) н/д 0.058 1.035 0.078 1.17 1.17
Methionine (g) н/д 0.045 0.325 0.048 0.418 0.418
Cystine (g) н/д 0.055 0.065 0.053 0.173 0.173
Phenylalanine (g) н/д 0.13 0.655 0.12 0.905 0.905
Tyrosine (g) н/д 0.078 0.6 0.073 0.75 0.75
Valine (g) н/д 0.105 0.83 0.11 1.045 1.045
Arginine (g) н/д 0.105 0.47 0.098 0.673 0.673
Histidine (g) н/д 0.058 0.435 0.053 0.545 0.545
Alanine (g) н/д 0.083 0.35 0.09 0.523 0.523
Aspartic acid (g) н/д 0.11 0.8 0.13 1.04 1.04
Glutamic acid (g) н/д 0.87 3.045 0.715 4.63 4.63
Glycine (g) н/д 0.093 0.215 0.085 0.393 0.393
Proline (g) н/д 0.3 1.405 0.238 1.943 1.943
Serine (g) н/д 0.13 0.73 0.125 0.985 0.985
Cholesterol (mg) н/д 0.0 52.5 12.75 65.25 65.25
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.04 10.545 0.398 10.983 10.983
Phytosterols (mg) н/д н/д н/д 1.75 1.75 1.75
Monounsaturated Fat (g) н/д 0.023 4.695 0.575 5.293 5.293
Polyunsaturated (g) н/д 0.103 0.47 0.278 0.85 0.85