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Ингредиенты
- Hard boiled egg, skinned
- 25 gm Flour, (any will do)
- 50 gm Cheese, finely grated Shake of jalapeno sauce or possibly Tabasco seasoning
- 25 gm Bread, crushed and dry (place a slice of bread in oven and dry Out till crisp) Beaten egg
Инструкции
- Mix cheese, flour, sauce and a little of the egg to bind into a pastry, and season.
- Flatten pastry out and wrap around the egg. Roll egg in beaten egg and cover in the crushed breadcrumbs. Deep fry for roughly 1 minute till gold.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 100g | |
| Calories 363 | |
| Calories from Fat 161 | 44% |
| Total Fat 18.32g | 23% |
| Saturated Fat 10.98g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 434mg | 18% |
| Potassium 105mg | 3% |
| Total Carbs 31.67g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.77g | 1% |
| Protein 17.41g | 28% |
