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Рецепт Cheese Blintzes With Mrs. Waksal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb farmer's cheese
1 tsp freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
50.0g 		egg
49.28g 		eggs
147.84g 		milk
244.0g 		oil
13.6g 		vanilla extract
4.2g 		flour
93.75g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.2 18.6 8.22 0.0 0.0 9.68 0.24 42.95 42.95
Total Fat (g) 0.0 4.9 14.7 2.37 13.6 0.0 0.92 23.04 59.52 59.52
Carbohydrates (g) 49.99 0.38 1.14 12.18 0.0 0.53 71.54 0.02 135.77 135.77
Ash (g) 0.0 0.42 1.27 1.83 0.0 0.01 0.44 0.01 3.99 3.99
Calories (kcal) 193.5 70.47 211.411 102.48 120.224 12.096 341.25 203.628 1255.06 1255.06
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.16 0.0 н/д н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д 0.1 0.31 0.0 н/д н/д н/д н/д 0.41 0.41
Fructose (g) н/д 0.05 0.16 0.0 н/д н/д н/д н/д 0.22 0.22
Lactose (g) н/д 0.05 0.16 12.69 н/д н/д н/д н/д 12.9 12.9
Maltose (g) н/д 0.05 0.16 0.0 н/д н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 0.02 37.37 112.12 219.4 0.0 2.21 11.18 5.09 387.39 387.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.38 1.14 12.69 0.0 0.53 0.25 0.02 64.96 64.96
Galactose (g) н/д 0.05 0.16 0.0 н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.5 2.5
Calcium (mg) 0.5 26.118 78.355 290.36 0.0 0.462 14.063 6.816 416.674 416.674
Iron (mg) 0.01 0.9 2.71 0.07 0.0 0.01 4.35 0.01 8.05 8.05
Magnesium (mg) 0.0 5.914 17.741 26.84 0.0 0.504 20.625 0.568 72.191 72.191
Phosphorus (mg) 0.0 94.125 282.374 231.8 0.0 0.252 101.25 6.816 716.617 716.617
Potassium (mg) 1.0 66.035 198.106 366.0 0.0 6.216 100.313 6.816 744.485 744.485
Sodium (mg) 0.0 68.992 206.976 107.36 0.0 0.378 1.875 3.124 388.705 388.705
Zinc (mg) 0.0 0.55 1.64 1.02 0.0 0.0 0.66 0.03 3.9 3.9
Copper (mg) 0.0 0.049 0.148 0.024 0.0 0.003 0.131 0.006 0.361 0.361
Manganese (mg) 0.0 0.02 0.059 0.0 н/д 0.01 0.638 0.0 0.726 0.726
Selenium (mcg) 0.3 15.6 46.9 8.1 0.0 0.0 31.8 0.3 102.9 102.9
Vitamin A, IU (IU) 0.0 239.994 719.981 478.24 0.0 0.0 0.0 709.716 2147.93 2147.93
Retinol (mcg) 0.0 68.499 205.498 141.52 0.0 0.0 0.0 190.564 606.081 606.081
Vitamin A, RAE (mcg_RAE) 0.0 68.992 206.976 141.52 0.0 0.0 0.0 194.256 611.744 611.744
Beta Carotene (mcg) 0.0 4.928 14.784 4.88 0.0 0.0 0.0 44.872 69.464 69.464
Vitamin E (mg) 0.0 0.48 1.43 0.02 1.25 0.0 0.06 0.66 3.9 3.9
Vitamin D (IU) н/д 17.248 51.744 126.88 н/д н/д н/д н/д 195.872 195.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 489.35 0.0 0.0 0.0 16.875 0.0 669.342 669.342
Tocopherol, beta (mg) н/д 0.01 0.03 0.0 н/д н/д 0.07 0.0 0.11 0.11
Tocopherol, gamma (mg) н/д 0.25 0.74 0.0 н/д н/д 0.36 0.0 1.34 1.34
Tocopherol, delta (mg) н/д 0.01 0.03 0.0 н/д н/д 0.02 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.103 0.049 0.0 0.0 0.741 0.003 0.931 0.931
Riboflavin (mg) 0.01 0.237 0.71 0.464 0.0 0.004 0.459 0.009 1.892 1.892
Niacin (mg) 0.0 0.034 0.103 0.22 0.0 0.018 5.531 0.011 5.918 5.918
Pantothenic acid (mg) 0.0 0.71 2.129 0.878 0.0 0.002 0.413 0.031 4.162 4.162
Vitamin B-6 (mg) 0.0 0.069 0.207 0.098 0.0 0.001 0.038 0.0 0.412 0.412
Folate (mcg) 0.0 23.162 69.485 12.2 0.0 0.0 171.563 0.852 277.261 277.261
Vitamin B-12 (mcg) 0.0 0.64 1.91 1.07 0.0 0.0 0.0 0.05 3.66 3.66
Choline (mg) 0.0 123.7 371.2 43.2 н/д н/д 9.8 5.3 553.2 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.375 0.0 144.375 144.375
Tryptophan (g) н/д 0.084 0.251 0.098 0.0 н/д 0.122 0.003 0.557 0.557
Threonine (g) н/д 0.276 0.828 0.22 0.0 н/д 0.263 0.011 1.597 1.597
Isoleucine (g) н/д 0.33 0.991 0.464 0.0 н/д 0.338 0.014 2.136 2.136
Leucine (g) н/д 0.537 1.611 0.927 0.0 н/д 0.666 0.023 3.764 3.764
Lysine (g) н/д 0.448 1.345 0.708 0.0 н/д 0.216 0.02 2.737 2.737
Methionine (g) н/д 0.187 0.562 0.195 0.0 н/д 0.169 0.006 1.119 1.119
Cystine (g) н/д 0.133 0.399 0.293 0.0 н/д 0.206 0.003 1.034 1.034
Phenylalanine (g) н/д 0.335 1.005 0.415 0.0 н/д 0.488 0.011 2.254 2.254
Tyrosine (g) н/д 0.246 0.739 0.342 0.0 н/д 0.291 0.011 1.629 1.629
Valine (g) н/д 0.424 1.271 0.537 0.0 н/д 0.394 0.017 2.643 2.643
Arginine (g) н/д 0.404 1.212 0.244 0.0 н/д 0.394 0.009 2.263 2.263
Histidine (g) н/д 0.153 0.458 0.195 0.0 н/д 0.216 0.006 1.028 1.028
Alanine (g) н/д 0.365 1.094 0.268 0.0 н/д 0.309 0.009 2.045 2.045
Aspartic acid (g) н/д 0.655 1.966 0.756 0.0 н/д 0.413 0.017 3.808 3.808
Glutamic acid (g) н/д 0.828 2.484 1.903 0.0 н/д 3.263 0.051 8.528 8.528
Glycine (g) н/д 0.212 0.636 0.146 0.0 н/д 0.347 0.006 1.347 1.347
Proline (g) н/д 0.251 0.754 0.878 0.0 н/д 1.125 0.023 3.031 3.031
Serine (g) н/д 0.478 1.434 0.512 0.0 н/д 0.488 0.014 2.926 2.926
Cholesterol (mg) 0.0 208.454 625.363 12.2 0.0 0.0 0.0 61.06 907.078 907.078
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.0 1.528 4.583 1.537 1.01 0.0 0.15 14.589 23.398 23.398
Phytosterols (mg) н/д н/д н/д н/д 34.0 н/д н/д н/д 34.0 34.0
Monounsaturated Fat (g) 0.0 1.878 5.633 0.683 3.091 0.0 0.084 5.97 17.339 17.339
Polyunsaturated (g) 0.0 0.67 2.011 0.098 8.859 0.0 0.384 0.863 12.885 12.885