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Рецепт Cheese And Potato Egg Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
cream cheese
21.26g
cheese spread
28.35g
pepper
0.03g
eggs
73.92g
potatoes
53.25g
ham
14.18g
Всего в порции Всего в рецепте
Protein (g) 1.26 3.4 0.0 9.3 0.89 2.47 17.33 69.32
Total Fat (g) 7.28 5.95 0.0 7.35 0.05 0.87 21.51 86.04
Carbohydrates (g) 0.87 2.61 0.02 0.57 8.37 0.1 12.52 50.08
Ash (g) 0.28 1.64 0.0 0.64 0.5 0.47 3.53 14.12
Calories (kcal) 72.718 78.246 0.064 105.706 36.743 18.853 312.328 1249.312
Starch (g) 0.07 н/д н/д н/д 7.18 н/д 7.26 29.04
Sucrose (g) 0.0 н/д н/д 0.08 0.15 н/д 0.23 0.92
Glucose (dextrose) (g) 0.0 н/д н/д 0.16 0.28 н/д 0.44 1.76
Fructose (g) 0.0 н/д н/д 0.08 0.18 н/д 0.26 1.04
Lactose (g) 0.68 н/д н/д 0.08 0.0 н/д 0.76 3.04
Maltose (g) 0.0 н/д н/д 0.08 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 14.6 0.0 56.06 43.44 10.27 135.95 543.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.68 1.9 0.0 0.57 0.61 н/д 3.76 15.04
Galactose (g) 0.0 н/д н/д 0.08 0.0 н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.3 0.0 1.4 5.6
Calcium (mg) 20.837 101.777 0.109 39.178 4.793 0.992 167.685 670.74
Iron (mg) 0.08 0.05 0.01 1.35 0.28 0.15 1.92 7.68
Magnesium (mg) 1.914 н/д 0.049 8.87 11.183 2.835 24.85 99.4
Phosphorus (mg) 22.538 228.501 0.043 141.187 33.015 39.407 464.691 1858.764
Potassium (mg) 29.342 68.04 0.315 99.053 216.728 38.556 452.033 1808.132
Sodium (mg) 68.253 464.373 0.011 103.488 3.195 171.518 810.837 3243.348
Zinc (mg) 0.11 0.46 0.0 0.82 0.15 0.33 1.87 7.48
Copper (mg) 0.004 н/д 0.0 0.074 0.064 0.016 0.158 0.632
Manganese (mg) 0.002 н/д 0.001 0.03 0.08 0.004 0.117 0.468
Selenium (mcg) 0.5 н/д 0.0 23.4 0.2 2.3 26.4 105.6
Vitamin A, IU (IU) 268.971 183.992 0.075 359.99 4.26 0.709 817.996 3271.984
Retinol (mcg) 76.332 н/д 0.0 102.749 0.0 0.284 179.365 717.46
Vitamin A, RAE (mcg_RAE) 76.97 н/д 0.004 103.488 0.0 0.284 180.746 722.984
Beta Carotene (mcg) 8.718 н/д 0.039 7.392 2.663 н/д 18.811 75.244
Vitamin E (mg) 0.14 н/д 0.0 0.72 0.01 н/д 0.86 3.44
Vitamin D (IU) н/д н/д н/д 25.872 н/д н/д 25.872 103.488
Lycopene (mcg) 0.0 н/д 0.002 0.0 0.0 н/д 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 н/д 0.051 244.675 6.923 н/д 251.649 1006.596
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.37 0.0 н/д 0.38 1.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 10.5 3.2 13.8 55.2
Thiamin (mg) 0.004 н/д 0.0 0.052 0.037 0.075 0.168 0.672
Riboflavin (mg) 0.028 0.068 0.0 0.355 0.016 0.027 0.493 1.972
Niacin (mg) 0.032 н/д 0.0 0.052 0.57 0.359 1.012 4.048
Pantothenic acid (mg) 0.121 н/д н/д 1.064 0.149 0.094 1.428 5.712
Vitamin B-6 (mg) 0.009 н/д 0.0 0.103 0.107 0.033 0.251 1.004
Folate (mcg) 2.339 н/д 0.003 34.742 9.585 0.567 47.236 188.944
Vitamin B-12 (mcg) 0.05 н/д 0.0 0.95 0.0 0.1 1.1 4.4
Choline (mg) 5.8 н/д 0.0 185.6 5.9 н/д 197.3 789.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д н/д 0.126 0.011 н/д 0.151 0.604
Threonine (g) 0.049 н/д н/д 0.414 0.032 н/д 0.495 1.98
Isoleucine (g) 0.068 н/д н/д 0.495 0.027 н/д 0.59 2.36
Leucine (g) 0.14 н/д н/д 0.806 0.043 н/д 0.989 3.956
Lysine (g) 0.121 н/д н/д 0.673 0.048 н/д 0.842 3.368
Methionine (g) 0.04 н/д н/д 0.281 0.016 н/д 0.337 1.348
Cystine (g) 0.009 н/д н/д 0.2 0.011 н/д 0.219 0.876
Phenylalanine (g) 0.062 н/д н/д 0.503 0.08 н/д 0.644 2.576
Tyrosine (g) 0.064 н/д н/д 0.37 0.016 н/д 0.449 1.796
Valine (g) 0.085 н/д н/д 0.636 0.043 н/д 0.763 3.052
Arginine (g) 0.051 н/д н/д 0.606 0.043 н/д 0.7 2.8
Histidine (g) 0.038 н/д н/д 0.229 0.016 н/д 0.283 1.132
Alanine (g) 0.038 н/д н/д 0.547 0.032 н/д 0.617 2.468
Aspartic acid (g) 0.108 н/д н/д 0.983 0.192 н/д 1.283 5.132
Glutamic acid (g) 0.276 н/д н/д 1.242 0.138 н/д 1.657 6.628
Glycine (g) 0.03 н/д н/д 0.318 0.027 н/д 0.374 1.496
Proline (g) 0.142 н/д н/д 0.377 0.027 н/д 0.546 2.184
Serine (g) 0.079 н/д н/д 0.717 0.032 н/д 0.828 3.312
Cholesterol (mg) 23.389 21.263 0.0 312.682 0.0 10.064 367.397 1469.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.102 3.714 0.0 2.292 0.016 0.237 10.36 41.44
Phytosterols (mg) н/д н/д 0.023 н/д 2.13 н/д 2.153 8.612
Monounsaturated Fat (g) 1.833 н/д 0.0 2.816 0.0 0.377 5.026 20.104
Polyunsaturated (g) 0.306 н/д 0.0 1.005 0.021 0.111 1.444 5.776