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Ингредиенты
- 6 ounce Self-raising wholewheat flour
- 3 ounce Margarine
- 2 Tbsp. Crunchy USA peanut butter
- 1 Tbsp. Water, (1 to 2)
- 1 Tbsp. Groundnut, (peanut) oil
- 2 x Onions, sliced thinly
- 1 x Free-range egg
- 1/4 pt Lowfat milk Salt and pepper
- 3 ounce Mild, medium fat vegetarian cheese, grated
- 1 ounce USA peanuts, minced
Инструкции
- 1. Place the flour in a bowl, add in the margarine and rub in till the mix resembles fine breadcrumbs. Stir in the peanut butter and water and mix to create a hard dough. Knead lightly, the roll out and line an 8m flan dish.
- 2. Heat the oil in a pan, add in the onion and fry gently till very soft, about 5 min. Cold slightly. Beat together the egg, lowfat milk, salt and pepper.
- 3. Place the onion in the flan case and pour the lowfat milk mix over the top. Sprinkle with peanuts and cheese. Bake at 200 C/400 F/gas mark 6 for 15 min, then reduce temperature to 180 C/350 F/gas mark 4 for a further 25-30 min till the filling is set and golden. Serve hot or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 152 | 88% |
| Total Fat 17.21g | 22% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 3.17g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 76mg | 2% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.1g | 1% |
| Protein 0.58g | 1% |
