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Ингредиенты
- 4 whl wheat English muffins
- 3/4 c. Low-fat riotta cheese Split and toasted
- 1/4 tsp Finely shredded lime peel
- 2 x Kiwi fruit -- sliced or possibly
- 2 tsp Lime juice
- 1 c. Sliced strawberries
- 1 Tbsp. Sugar Or possibly peaches
- 1/8 tsp Grnd nutmeg
Инструкции
- * In a small bowl, combine riotta cheese, lime peel, lime juice, sugar, and nutmeg. Spread cheese mix proportionately over toasted muffin halves.* Top each muffin half with kiwi fruit slices, strawberry slices or possibly peach slices.
- 285 miligrams potassium
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 168 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 209mg | 9% |
| Potassium 272mg | 8% |
| Total Carbs 35.82g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.07g | 6% |
| Protein 5.37g | 9% |
