Рецепт Cheese And Chilies Nacho Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
33.67g 		chiles
28.35g 		jack cheese
14.13g 		salsa
29.57g 		onion
14.4g 		cheddar cheese
16.5g 		corn tortillas
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.2 3.46 0.44 0.26 4.11 1.03 9.8 39.2
Total Fat (g) 0.07 0.08 4.28 0.06 0.03 5.47 0.51 10.49 41.96
Carbohydrates (g) 1.32 1.3 0.1 2.07 1.06 0.21 8.04 14.09 56.36
Ash (g) 0.17 0.37 н/д 0.47 0.12 0.65 0.17 1.95 7.8
Calories (kcal) 6.061 5.954 52.686 10.646 4.608 66.495 39.24 185.689 742.756
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.04 н/д 0.04 0.16
Glucose (dextrose) (g) 0.42 н/д н/д н/д н/д н/д н/д 0.42 1.68
Fructose (g) 0.46 н/д н/д н/д н/д н/д н/д 0.46 1.84
Lactose (g) 0.0 н/д н/д н/д н/д 0.04 н/д 0.04 0.16
Maltose (g) 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.82 26.44 5.79 26.53 12.94 6.06 8.26 117.83 471.32
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 н/д 0.07 н/д 0.34 0.09 0.16 1.54 6.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.4 0.4 0.0 1.1 2.8 11.2
Calcium (mg) 3.367 10.206 105.373 3.549 10.368 118.965 14.58 266.407 1065.628
Iron (mg) 0.09 0.38 0.1 0.66 0.21 0.11 0.22 1.78 7.12
Magnesium (mg) 3.704 1.134 3.814 4.732 2.88 4.62 12.96 33.843 135.372
Phosphorus (mg) 8.081 3.119 62.715 8.872 5.328 84.48 56.52 229.114 916.456
Potassium (mg) 79.798 32.036 11.441 79.846 39.744 16.17 33.48 292.514 1170.056
Sodium (mg) 1.684 112.55 75.71 127.162 2.304 102.465 8.1 429.974 1719.896
Zinc (mg) 0.06 0.03 0.42 0.05 0.06 0.51 0.24 1.36 5.44
Copper (mg) 0.02 н/д 0.004 0.03 0.012 0.005 0.027 0.097 0.388
Manganese (mg) 0.037 н/д н/д н/д 0.023 0.002 0.059 0.121 0.484
Selenium (mcg) 0.0 0.1 2.0 0.1 0.1 2.3 1.1 5.7 22.8
Vitamin A, IU (IU) 280.471 35.721 н/д 162.649 143.568 165.33 0.36 788.099 3152.396
Retinol (mcg) 0.0 0.0 27.12 0.0 0.0 42.57 0.0 69.69 278.76
Vitamin A, RAE (mcg_RAE) 14.141 1.701 27.968 8.28 7.2 43.725 0.0 103.015 412.06
Beta Carotene (mcg) 151.178 н/д 11.018 н/д 86.112 14.025 0.18 262.513 1050.052
Vitamin E (mg) 0.18 н/д 0.04 н/д 0.08 0.05 0.05 0.4 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д 1.98 н/д 1.98 7.92
Lycopene (mcg) 866.329 н/д 0.0 н/д 0.0 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 41.414 н/д 0.0 н/д 163.728 0.0 0.54 205.682 822.728
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.3 9.7 0.0 1.2 2.7 0.0 0.0 17.9 71.6
Thiamin (mg) 0.013 0.003 0.003 0.015 0.009 0.005 0.016 0.064 0.256
Riboflavin (mg) 0.007 0.009 0.055 0.009 0.012 0.063 0.013 0.166 0.664
Niacin (mg) 0.199 0.179 0.013 0.319 0.076 0.013 0.27 1.069 4.276
Pantothenic acid (mg) 0.03 0.023 н/д н/д 0.012 0.068 0.02 0.152 0.608
Vitamin B-6 (mg) 0.027 0.034 0.011 0.044 0.009 0.012 0.04 0.176 0.704
Folate (mcg) 5.051 15.309 2.543 5.619 9.216 2.97 0.9 41.607 166.428
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.14 0.0 0.25 1.0
Choline (mg) 2.3 н/д 2.2 н/д 0.8 2.7 2.4 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 н/д н/д 0.003 0.053 0.007 0.069 0.276
Threonine (g) 0.01 0.009 н/д н/д 0.01 0.147 0.04 0.215 0.86
Isoleucine (g) 0.007 0.006 н/д н/д 0.012 0.256 0.038 0.317 1.268
Leucine (g) 0.01 0.011 н/д н/д 0.016 0.394 0.128 0.559 2.236
Lysine (g) 0.01 0.009 н/д н/д 0.013 0.342 0.029 0.402 1.608
Methionine (g) 0.003 0.003 н/д н/д 0.003 0.107 0.022 0.138 0.552
Cystine (g) 0.003 0.003 н/д н/д н/д 0.021 0.02 0.047 0.188
Phenylalanine (g) 0.024 0.006 н/д н/д 0.009 0.216 0.052 0.306 1.224
Tyrosine (g) 0.003 0.006 н/д н/д 0.007 0.198 0.043 0.257 1.028
Valine (g) 0.007 0.009 н/д н/д 0.012 0.274 0.052 0.353 1.412
Arginine (g) 0.007 0.009 н/д н/д 0.019 0.155 0.052 0.241 0.964
Histidine (g) 0.003 0.003 н/д н/д 0.004 0.144 0.032 0.186 0.744
Alanine (g) 0.01 0.009 н/д н/д 0.012 0.116 0.077 0.223 0.892
Aspartic acid (g) 0.047 0.028 н/д н/д 0.024 0.264 0.072 0.436 1.744
Glutamic acid (g) 0.145 0.028 н/д н/д 0.055 1.005 0.196 1.429 5.716
Glycine (g) 0.007 0.009 н/д н/д 0.013 0.071 0.043 0.142 0.568
Proline (g) 0.007 0.009 н/д н/д 0.017 0.464 0.092 0.588 2.352
Serine (g) 0.01 0.009 н/д н/д 0.012 0.241 0.05 0.321 1.284
Cholesterol (mg) 0.0 0.0 12.571 0.0 0.0 17.325 0.0 29.896 119.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.009 2.694 0.009 0.004 3.48 0.081 6.286 25.144
Phytosterols (mg) 2.357 н/д н/д н/д н/д н/д н/д 2.357 9.428
Monounsaturated Fat (g) 0.01 0.006 1.236 0.006 0.004 1.549 0.124 2.935 11.74
Polyunsaturated (g) 0.027 0.043 0.127 0.033 0.01 0.155 0.256 0.65 2.6