Рецепт Cheese And Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 18.9g	flour 18.9g	milk 325.33g	cheese 113.4g	cheddar cheese 75.6g	worcestershire sauce 0.71g	onion 0.58g	sauce 0.79g	salt 0.0g	broccoli 23.06g	Всего в порции	Всего в рецепте
Protein (g)	0.16	1.95	10.96	25.17	18.82	0.0	0.06	0.0	н/д	0.65	57.79	693.48
Total Fat (g)	15.33	0.19	3.16	35.37	25.05	0.0	0.01	0.0	н/д	0.09	79.18	950.16
Carbohydrates (g)	0.01	14.42	16.23	1.81	0.97	0.14	0.46	0.21	н/д	1.53	35.79	429.48
Ash (g)	0.4	0.09	2.44	2.51	2.97	0.01	0.02	н/д	н/д	0.2	8.64	103.68
Calories (kcal)	135.513	68.796	136.64	425.241	304.661	0.553	1.995	0.823	н/д	7.84	1082.062	12984.744
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.18	н/д	н/д	н/д	н/д	0.02	0.2	2.4
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.11	1.32
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16	1.92
Lactose (g)	н/д	н/д	16.92	н/д	0.17	н/д	н/д	н/д	н/д	0.05	17.14	205.68
Maltose (g)	н/д	н/д	0.0	н/д	0.11	н/д	н/д	н/д	н/д	0.05	0.16	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3.0	2.25	292.54	48.53	27.78	0.56	0.03	0.57	н/д	20.59	395.86	4750.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.05	16.92	0.51	0.39	0.07	0.2	0.2	н/д	0.39	18.75	225.0
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.6	1.2	14.4
Calcium (mg)	4.536	2.835	387.147	698.529	545.064	0.758	2.087	0.071	н/д	10.837	1651.864	19822.368
Iron (mg)	0.0	0.88	0.1	0.44	0.51	0.04	0.01	0.0	н/д	0.17	2.16	25.92
Magnesium (mg)	0.378	4.158	35.787	24.947	21.168	0.092	0.702	0.048	н/д	4.842	92.121	1105.452
Phosphorus (mg)	4.536	20.412	309.067	844.811	387.063	0.425	1.955	0.087	н/д	15.218	1583.575	19002.9
Potassium (mg)	4.536	20.223	488.0	183.704	74.086	5.667	5.422	0.76	н/д	72.862	855.26	10263.12
Sodium (mg)	108.864	0.378	143.147	7.938	469.466	6.942	0.311	0.071	н/д	7.609	744.725	8936.7
Zinc (mg)	0.02	0.13	1.37	3.39	2.35	0.0	0.01	0.0	н/д	0.09	7.37	88.44
Copper (mg)	0.0	0.026	0.033	0.034	0.023	0.001	0.001	0.0	н/д	0.012	0.13	1.56
Manganese (mg)	0.0	0.129	0.0	н/д	0.008	н/д	0.002	н/д	н/д	0.048	0.187	2.244
Selenium (mcg)	0.2	6.4	10.7	14.4	10.5	0.0	0.0	0.0	н/д	0.6	42.8	513.6
Vitamin A, IU (IU)	472.311	0.0	637.653	1087.482	757.495	0.56	0.0	н/д	н/д	143.648	3099.149	37189.788
Retinol (mcg)	126.819	0.0	188.693	280.092	195.044	0.007	0.0	0.0	н/д	0.0	790.655	9487.86
Vitamin A, RAE (mcg_RAE)	129.276	0.0	188.693	288.03	200.336	0.035	0.0	0.166	н/д	7.148	813.684	9764.208
Beta Carotene (mcg)	29.862	0.0	6.507	91.852	64.259	0.305	0.0	1.971	н/д	83.238	277.993	3335.916
Vitamin E (mg)	0.44	0.01	0.03	0.31	0.22	0.0	0.0	0.0	н/д	0.18	1.19	14.28
Vitamin D (IU)	10.584	н/д	169.173	н/д	9.072	н/д	н/д	н/д	н/д	н/д	188.829	2265.948
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.402	0.0	0.0	0.0	0.34	0.0	0.214	н/д	323.497	327.452	3929.424
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.07	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.04	0.11	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	н/д	20.6	20.8	249.6
Thiamin (mg)	0.002	0.149	0.065	0.034	0.023	0.0	0.002	0.0	н/д	0.016	0.292	3.504
Riboflavin (mg)	0.006	0.093	0.618	0.397	0.287	0.001	0.0	0.0	н/д	0.028	1.43	17.16
Niacin (mg)	0.008	1.115	0.293	0.079	0.06	0.005	0.004	0.002	н/д	0.148	1.713	20.556
Pantothenic acid (mg)	0.021	0.083	1.171	н/д	0.31	н/д	н/д	н/д	н/д	0.131	1.717	20.604
Vitamin B-6 (mg)	0.0	0.008	0.13	0.079	0.053	0.0	0.007	0.0	н/д	0.042	0.319	3.828
Folate (mcg)	0.567	34.587	16.267	9.072	13.608	0.057	0.955	0.048	н/д	14.526	89.685	1076.22
Vitamin B-12 (mcg)	0.03	0.0	1.43	0.79	0.63	0.0	0.0	0.0	н/д	0.0	2.88	34.56
Choline (mg)	3.6	2.0	57.6	41.0	12.5	0.0	0.2	0.0	н/д	4.3	121.2	1454.4
Folic acid (mcg)	0.0	29.106	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	29.106	349.272
Tryptophan (g)	0.002	0.025	0.13	н/д	0.242	н/д	0.001	н/д	н/д	0.007	0.406	4.872
Threonine (g)	0.008	0.053	0.293	н/д	0.673	н/д	0.001	н/д	н/д	0.021	1.048	12.576
Isoleucine (g)	0.009	0.068	0.618	н/д	1.172	н/д	0.002	н/д	н/д	0.018	1.888	22.656
Leucine (g)	0.015	0.134	1.236	н/д	1.807	н/д	0.002	н/д	н/д	0.03	3.224	38.688
Lysine (g)	0.013	0.043	0.943	н/д	1.565	н/д	0.003	н/д	н/д	0.032	2.6	31.2
Methionine (g)	0.004	0.034	0.26	н/д	0.491	н/д	0.001	н/д	н/д	0.009	0.799	9.588
Cystine (g)	0.002	0.042	0.39	н/д	0.098	н/д	0.001	н/д	н/д	0.007	0.54	6.48
Phenylalanine (g)	0.008	0.098	0.553	н/д	0.99	н/д	0.001	н/д	н/д	0.028	1.678	20.136
Tyrosine (g)	0.008	0.059	0.455	н/д	0.907	н/д	0.001	н/д	н/д	0.012	1.442	17.304
Valine (g)	0.011	0.079	0.716	н/д	1.255	н/д	0.001	н/д	н/д	0.03	2.093	25.116
Arginine (g)	0.006	0.079	0.325	н/д	0.711	н/д	0.008	н/д	н/д	0.044	1.173	14.076
Histidine (g)	0.004	0.043	0.26	н/д	0.658	н/д	0.001	н/д	н/д	0.014	0.98	11.76
Alanine (g)	0.006	0.062	0.358	н/д	0.529	н/д	0.001	н/д	н/д	0.023	0.979	11.748
Aspartic acid (g)	0.011	0.083	1.009	н/д	1.21	н/д	0.003	н/д	н/д	0.076	2.392	28.704
Glutamic acid (g)	0.034	0.658	2.538	н/д	4.604	н/д	0.011	н/д	н/д	0.125	7.969	95.628
Glycine (g)	0.004	0.07	0.195	н/д	0.325	н/д	0.002	н/д	н/д	0.021	0.617	7.404
Proline (g)	0.015	0.227	1.171	н/д	2.124	н/д	0.002	н/д	н/д	0.025	3.565	42.78
Serine (g)	0.009	0.098	0.683	н/д	1.104	н/д	0.001	н/д	н/д	0.028	1.924	23.088
Cholesterol (mg)	40.635	0.0	16.267	106.594	79.378	0.0	0.0	0.0	н/д	0.0	242.874	2914.488
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.709	0.03	2.05	22.283	15.944	0.0	0.001	0.0	н/д	0.009	50.025	600.3
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.5	н/д	н/д	н/д	0.5	6.0
Monounsaturated Fat (g)	3.973	0.017	0.911	10.126	7.099	0.0	0.001	0.0	н/д	0.002	22.129	265.548
Polyunsaturated (g)	0.575	0.077	0.13	1.123	0.711	0.0	0.003	0.0	н/д	0.009	2.628	31.536