Рецепт Cheeca Lodge's White Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, cored, seeded and finely diced
6 x Roma or possibly plum tomatoes, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
97.58g 		bell pepper
97.58g 		bell pepper
0.0g 		cucumbers
293.46g 		buttermilk
980.0g 		cream
460.0g 		limes
225.12g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.84 н/д 1.73 32.44 9.52 1.58 47.07 47.07
Total Fat (g) 0.29 0.17 н/д 0.47 8.62 90.76 0.45 100.76 100.76
Carbohydrates (g) 5.88 4.53 н/д 6.34 46.94 13.25 23.73 100.67 100.67
Ash (g) 0.46 0.42 н/д 1.06 8.72 3.91 0.68 15.24 15.24
Calories (kcal) 30.25 19.516 н/д 35.215 392.0 887.8 67.536 1432.317 1432.317
Starch (g) 0.0 0.0 н/д 0.23 н/д 0.0 н/д 0.23 0.23
Sucrose (g) 0.0 0.11 н/д 0.0 н/д 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) 1.89 1.13 н/д 1.85 н/д 0.0 н/д 4.87 4.87
Fructose (g) 2.21 1.09 н/д 2.2 н/д 0.0 н/д 5.5 5.5
Lactose (g) 0.0 0.0 н/д 0.0 н/д 16.1 н/д 16.1 16.1
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 91.62 н/д 283.86 883.27 342.52 198.69 1889.94 1889.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 2.34 н/д 4.05 46.94 16.1 3.8 77.34 77.34
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.7 н/д 2.1 0.0 0.0 6.3 12.1 12.1
Calcium (mg) 6.831 9.758 н/д 41.084 1136.8 506.0 74.29 1774.763 1774.763
Iron (mg) 0.42 0.33 н/д 0.65 0.49 0.78 1.35 4.02 4.02
Magnesium (mg) 11.71 9.758 н/д 35.215 107.8 46.0 13.507 223.99 223.99
Phosphorus (mg) 25.371 19.516 н/д 61.627 872.2 529.0 40.522 1548.235 1548.235
Potassium (mg) 205.894 170.765 н/д 399.106 1479.8 648.6 229.622 3133.787 3133.787
Sodium (mg) 3.903 2.927 н/д 5.869 1029.0 368.0 4.502 1414.202 1414.202
Zinc (mg) 0.24 0.13 н/д 0.5 4.12 1.75 0.25 6.98 6.98
Copper (mg) 0.02 0.068 н/д 0.205 0.098 0.092 0.158 0.641 0.641
Manganese (mg) 0.107 0.117 н/д 0.205 0.0 0.046 0.023 0.498 0.498
Selenium (mcg) 0.1 0.0 н/д 0.3 19.6 12.0 0.9 32.9 32.9
Vitamin A, IU (IU) 3055.23 361.046 н/д 211.291 254.8 2649.6 112.56 6644.527 6644.527
Retinol (mcg) 0.0 0.0 н/д 0.0 68.6 736.0 0.0 804.6 804.6
Vitamin A, RAE (mcg_RAE) 153.201 17.564 н/д 11.738 68.6 745.2 4.502 1000.806 1000.806
Beta Carotene (mcg) 1584.699 202.966 н/д 90.973 9.8 119.6 67.536 2075.574 2075.574
Vitamin E (mg) 1.54 0.36 н/д 0.09 0.49 2.02 0.5 5.0 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 332.748 н/д 46.954 0.0 0.0 0.0 429.467 429.467
Tocopherol, beta (mg) 0.05 0.0 н/д 0.0 0.2 0.0 н/д 0.24 0.24
Tocopherol, gamma (mg) 0.14 0.0 н/д 0.06 0.29 0.18 н/д 0.67 0.67
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.2 0.0 н/д 0.21 0.21
Vitamin C (mg) 124.6 78.5 н/д 9.4 9.8 4.1 65.5 291.9 291.9
Thiamin (mg) 0.049 0.059 н/д 0.088 0.294 0.184 0.068 0.741 0.741
Riboflavin (mg) 0.088 0.029 н/д 0.088 1.47 0.782 0.045 2.502 2.502
Niacin (mg) 0.956 0.468 н/д 0.117 0.588 0.506 0.45 3.086 3.086
Pantothenic acid (mg) 0.312 0.098 н/д 0.704 2.744 1.564 0.495 5.917 5.917
Vitamin B-6 (mg) 0.283 0.215 н/д 0.147 0.294 0.276 0.09 1.304 1.304
Folate (mcg) 44.887 9.758 н/д 41.084 49.0 32.2 18.01 194.939 194.939
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 2.16 1.29 0.0 3.44 3.44
Choline (mg) 5.5 5.4 н/д 16.7 156.8 88.3 11.5 284.2 284.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 н/д 0.029 0.392 0.184 0.0 0.625 0.625
Threonine (g) 0.039 0.039 н/д 0.029 1.568 0.552 н/д 2.227 2.227
Isoleucine (g) 0.02 0.02 н/д 0.029 1.96 0.644 н/д 2.672 2.672
Leucine (g) 0.039 0.039 н/д 0.088 3.234 1.242 н/д 4.642 4.642
Lysine (g) 0.039 0.039 н/д 0.088 2.744 1.058 0.023 3.991 3.991
Methionine (g) 0.01 0.01 н/д 0.029 0.784 0.322 0.0 1.155 1.155
Cystine (g) 0.02 0.01 н/д 0.029 0.294 0.138 н/д 0.491 0.491
Phenylalanine (g) 0.049 0.088 н/д 0.088 1.666 0.598 н/д 2.489 2.489
Tyrosine (g) 0.01 0.01 н/д 0.0 1.372 0.598 н/д 1.99 1.99
Valine (g) 0.029 0.039 н/д 0.029 2.352 0.782 н/д 3.232 3.232
Arginine (g) 0.039 0.029 н/д 0.088 1.274 0.46 н/д 1.89 1.89
Histidine (g) 0.02 0.01 н/д 0.0 0.98 0.368 н/д 1.377 1.377
Alanine (g) 0.029 0.039 н/д 0.088 1.176 0.46 н/д 1.792 1.792
Aspartic acid (g) 0.273 0.205 н/д 0.117 2.548 1.012 н/д 4.156 4.156
Glutamic acid (g) 0.205 0.185 н/д 0.587 6.272 2.622 н/д 9.871 9.871
Glycine (g) 0.029 0.029 н/д 0.088 0.686 0.276 н/д 1.109 1.109
Proline (g) 0.02 0.02 н/д 0.029 3.234 1.196 н/д 4.498 4.498
Serine (g) 0.049 0.049 н/д 0.088 1.666 0.736 н/д 2.588 2.588
Cholesterol (mg) 0.0 0.0 н/д 0.0 39.2 239.2 0.0 278.4 278.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.059 н/д 0.029 5.39 52.946 0.045 58.498 58.498
Phytosterols (mg) н/д 8.782 н/д н/д н/д н/д н/д 8.782 8.782
Monounsaturated Fat (g) 0.0 0.01 н/д 0.0 2.45 23.322 0.045 25.827 25.827
Polyunsaturated (g) 0.068 0.059 н/д 0.0 0.294 3.864 0.135 4.42 4.42