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Ингредиенты
- 4 c. peeled and diced potatoes
- 4 lrg garlic cloves peeled
- 1 tsp salt divided
- 6 c. water
- 3/4 c. lowfat milk
- 1/4 tsp freshly grnd pepper
- 1 c. shredded cheddar cheese
- 2 Tbsp. butter or possibly margarine cut up
Инструкции
- 1. Bring potatoes, garlic, 1/2 tsp. salt and water to boil in medium saucepan. Reduce heat and cook 8 to 10 min till fork-tender.
- 2. Drain potatoes and garlic and return to pan; reduce heat to medium and add in lowfat milk, remaining 1/2 tsp. salt and pepper. Mash with potato masher till smooth. Remove from heat and stir in cheese and butter till melted.
- Makes 4 servings.
- Cheddar cheese fans will devour these creamy mashed potatoes. (Cut down on the amount of cheese to reduce fat content.)
- Prep time: 15 min
- Cooking Time: 8 to 10 min Degree of difficulty: easy
- Downloaded from Ladies Home Journal Web Pages at http://www.lhj.com
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2202g | |
| Calories 1084 | |
| Calories from Fat 551 | 51% |
| Total Fat 62.68g | 78% |
| Saturated Fat 39.71g | 159% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 3355mg | 140% |
| Potassium 2294mg | 66% |
| Total Carbs 89.55g | 24% |
| Dietary Fiber 10.0g | 33% |
| Sugars 13.63g | 9% |
| Protein 43.69g | 70% |
