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Ингредиенты
- 1 pkt (12 oz) uncooked corkscrew pasta
- 1 can (14-1/2 oz) tomatoes diced/onions and garlic undrained Lowfat milk
- 2 Tbsp. Butter or possibly margarine
- 3 Tbsp. All-purpose flour
- 1 tsp Basil, crushed
- 2 c. Shredded sharp Cheddar cheese
- 1 1/2 c. Fully cooked diced ham Minced parsley optional
Инструкции
- Cook pasta according to package directions; drain. Meanwhile, drain tomatoes reserving liquid; add in lowfat milk to measure 2 c..Heat butter in large saucepan over low heat; stir in flour and basil. Cook over medium heat 3 min stirring constantly. Stir in reserved liquid; cook till thickened, about 3 min, stirring constantly. Stir in tomatoes, cheese, ham and pasta; garnish with minced parsley, if you like.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 831g | |
| Calories 1706 | |
| Calories from Fat 1062 | 62% |
| Total Fat 120.28g | 150% |
| Saturated Fat 68.26g | 273% |
| Trans Fat 0.0g | |
| Cholesterol 550mg | 183% |
| Sodium 6145mg | 256% |
| Potassium 1593mg | 46% |
| Total Carbs 31.2g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.98g | 4% |
| Protein 122.39g | 196% |
