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Рецепт Cheddar Ham Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (12 oz) uncooked corkscrew pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
198.45g 		butter
28.4g 		flour
23.44g 		basil
0.56g 		cheddar cheese
226.0g 		ham
354.88g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.24 2.42 0.02 56.27 61.89 122.39 122.39
Total Fat (g) 0.26 23.04 0.23 0.0 74.9 21.86 120.28 120.28
Carbohydrates (g) 7.94 0.02 17.89 0.01 2.89 2.45 31.2 31.2
Ash (g) 1.61 0.6 0.11 0.01 8.88 11.68 22.88 22.88
Calories (kcal) 33.737 203.628 85.322 0.13 910.78 471.99 1705.586 1705.586
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.0 0.54 н/д 0.56 0.56
Glucose (dextrose) (g) 2.18 н/д н/д 0.0 н/д н/д 2.18 2.18
Fructose (g) 2.52 н/д н/д 0.0 н/д н/д 2.52 2.52
Lactose (g) 0.0 н/д н/д 0.0 0.52 н/д 0.52 0.52
Maltose (g) 0.0 н/д н/д 0.0 0.34 н/д 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.1 4.51 2.79 0.52 83.06 257.0 534.98 534.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.72 0.02 0.06 0.0 1.18 н/д 5.98 5.98
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.6 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 61.52 6.816 3.516 0.997 1629.46 24.842 1727.15 1727.15
Iron (mg) 1.92 0.01 1.09 0.02 1.54 3.8 8.37 8.37
Magnesium (mg) 21.83 0.568 5.157 0.36 63.28 70.976 162.171 162.171
Phosphorus (mg) 37.706 6.816 25.315 0.315 1157.12 986.566 2213.838 2213.838
Potassium (mg) 373.086 6.816 25.081 1.661 221.48 965.274 1593.398 1593.398
Sodium (mg) 283.784 163.584 0.469 0.023 1403.46 4294.048 6145.367 6145.367
Zinc (mg) 0.28 0.03 0.16 0.0 7.03 8.16 15.66 15.66
Copper (mg) 0.139 0.0 0.033 0.002 0.068 0.39 0.632 0.632
Manganese (mg) 0.159 0.0 0.159 0.006 0.023 0.106 0.454 0.454
Selenium (mcg) 0.2 0.3 7.9 0.0 31.4 58.2 98.0 98.0
Vitamin A, IU (IU) 232.187 709.716 0.0 29.709 2264.52 17.744 3253.875 3253.875
Retinol (mcg) 0.0 190.564 0.0 0.0 583.08 7.098 780.742 780.742
Vitamin A, RAE (mcg_RAE) 11.907 194.256 0.0 1.487 598.9 7.098 813.647 813.647
Beta Carotene (mcg) 138.915 44.872 0.0 17.696 192.1 н/д 393.583 393.583
Vitamin E (mg) 1.35 0.66 0.01 0.0 0.66 н/д 2.68 2.68
Vitamin D (IU) н/д 15.904 н/д н/д 27.12 н/д 43.024 43.024
Lycopene (mcg) 5491.112 0.0 0.0 0.0 0.0 н/д 5491.112 5491.112
Lutein + zeaxanthin (mcg) 170.667 0.0 4.219 31.821 0.0 н/д 206.707 206.707
Tocopherol, beta (mg) 0.02 0.0 0.02 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.09 0.0 0.0 н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.5 0.0 0.0 0.1 0.0 80.6 99.1 99.1
Thiamin (mg) 0.099 0.003 0.185 0.0 0.068 1.881 2.236 2.236
Riboflavin (mg) 0.119 0.009 0.115 0.0 0.859 0.674 1.776 1.776
Niacin (mg) 1.409 0.011 1.383 0.005 0.181 8.978 11.968 11.968
Pantothenic acid (mg) 0.238 0.031 0.103 0.001 0.927 2.342 3.643 3.643
Vitamin B-6 (mg) 0.218 0.0 0.009 0.001 0.158 0.816 1.203 1.203
Folate (mcg) 15.876 0.852 42.895 0.383 40.68 14.195 114.881 114.881
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 1.88 2.41 4.34 4.34
Choline (mg) 13.9 5.3 2.4 0.1 37.3 н/д 59.0 59.0
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.02 0.003 0.03 0.0 0.723 н/д 0.777 0.777
Threonine (g) 0.079 0.011 0.066 0.001 2.011 н/д 2.168 2.168
Isoleucine (g) 0.04 0.014 0.084 0.001 3.503 н/д 3.642 3.642
Leucine (g) 0.06 0.023 0.166 0.001 5.401 н/д 5.651 5.651
Lysine (g) 0.06 0.02 0.054 0.001 4.678 н/д 4.812 4.812
Methionine (g) 0.02 0.006 0.042 0.0 1.469 н/д 1.537 1.537
Cystine (g) 0.02 0.003 0.052 0.0 0.294 н/д 0.368 0.368
Phenylalanine (g) 0.06 0.011 0.122 0.001 2.961 н/д 3.154 3.154
Tyrosine (g) 0.04 0.011 0.073 0.0 2.712 н/д 2.836 2.836
Valine (g) 0.04 0.017 0.098 0.001 3.752 н/д 3.908 3.908
Arginine (g) 0.04 0.009 0.098 0.001 2.124 н/д 2.272 2.272
Histidine (g) 0.04 0.006 0.054 0.0 1.966 н/д 2.066 2.066
Alanine (g) 0.06 0.009 0.077 0.001 1.582 н/д 1.728 1.728
Aspartic acid (g) 0.318 0.017 0.103 0.002 3.616 н/д 4.055 4.055
Glutamic acid (g) 0.953 0.051 0.816 0.002 13.763 н/д 15.584 15.584
Glycine (g) 0.04 0.006 0.087 0.001 0.972 н/д 1.105 1.105
Proline (g) 0.04 0.023 0.281 0.001 6.351 н/д 6.695 6.695
Serine (g) 0.06 0.014 0.122 0.001 3.3 н/д 3.496 3.496
Cholesterol (mg) 0.0 61.06 0.0 0.0 237.3 251.965 550.325 550.325
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 14.589 0.038 0.0 47.663 5.926 68.256 68.256
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.04 5.97 0.021 0.001 21.221 9.44 36.692 36.692
Polyunsaturated (g) 0.099 0.863 0.096 0.002 2.124 2.768 5.953 5.953