| 3 lrg Large eggs |
5/8 eggs |
$2.53 per 12 items
|
$0.13 |
| 1 3/4 c. buttermilk or possibly soy lowfat milk |
1/3 cup |
n/a
|
|
| 2 Tbsp. vegetable oil |
1.2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 c. all-purpose flour |
3 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
| 2 1/2 tsp baking pwdr |
1/2 teaspoon |
$2.59 per 10 ounces
|
$0.02 |
| 1/4 tsp baking soda |
0.05 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| 1 tsp salt |
0.2 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 Tbsp. sugar |
5/8 teaspoon |
$1.44 per pound
|
$0.01 |
| 1 c. fine cornmeal |
3 tablespoons |
$5.69 per 40 ounces
|
$0.16 |
| 1/2 c. shredded cheddar or possibly soy cheese plus extra for garnish |
1 tablespoon |
$6.99 per 32 ounces
|
$0.09 |
| 1/2 c. canned corn kernels rinsed Warm pepper sauce to taste |
1 tablespoon |
$3.89 per 16 ounces
|
$0.14 |
| 1/2 c. minced fresh coriander for garnish |
1 tablespoon |
$1.69 per 1 1/4 ounces
|
$0.38 |
| 1 x ripe avocado diced, for garnish |
0.2 avocado |
$1.25 per item
|
$0.25 |
| 1/2 c. canned corn kernels rinsed |
1 tablespoon |
$3.89 per 16 ounces
|
$0.14 |
| 1 c. salsa |
3 tablespoons |
$3.29 per 15 1/2 ounces
|
$0.35 |
| 1 c. canned black beans liquid removed, rinsed |
3 tablespoons |
$1.79 per 15 ounces
|
$0.16 |
| Total per Serving |
$1.89 |
| Total Recipe |
$9.44 |
Suggestions?