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Chayote with Grated Coconut/Thoran
by
Shirley
Текущий рейтинг: 4.5
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%20is%20a%20member%20of%20the%20cucumber%20and%20squash%20family%20which%20seems%20to%20be%20available%20in%20our%20markets%20throughout%20the%20year.%20Though%20it%20is%20eaten%20both%20in%20raw%20or%20cooked%20forms,%20it%20is%20actually%20a%20fruit.%20In%20both%20forms%20it%20is%20a%20good%20source%20of%20amino%20acids%20and%20Vitamin%20C.%20It%20is%20also%20low%20in%20calories,%20sodium,%20contains%20no%20cholestrol%20and%20is%20a%20good%20source%20of%20fibre.%20You%20can%20peel%20it%20or%20prepare%20it%20with%20the%20skin%20on.%20The%20seed%20is%20tender%20and%20edible%20as%20well.%3C/p%3E%3Cp%3EThe%20mild%20flavour%20makes%20it%20very%20versatile%20to%20be%20used%20in%20a%20variety%20of%20recipes.%3C/p%3E%3Cp%3EThe%20kind%20of%20preparation%20that%20I%20have%20used%20is%20with%20grated%20coconut%20and%20is%20commonly%20known%20as%20%22thoran%22%20in%20South%20India.%20Here's%20how%20I%20prepared%20it.%3C/p%3E%3Cp%3EIngredients-%3C/p%3E%3Cp%3EPreparation-%3C/p%3E%3Cp%3EWash%20clean,%20and%20grate%20the%20chayote.%3C/p%3E%3Cp%3ESlice%20the%20onions,%20chop%20the%20garlic%20fine%20and%20slit%20the%20chilli.%3C/p%3E%3Cp%3EIn%20a%20pan%20heat%20oil%20and%20splutter%20the%20mustard%20seeds.%3C/p%3E%3Cp%3EAdd%20the%20curry%20leaf,%20onions,%20garlic%20and%20chilli%20and%20saute.%3C/p%3E%3Cp%3EAdd%20the%20grated%20chayote,%20ground%20tumeric%20and%20salt,%20mix%20well.%20Cover%20and%20cook.%20Do%20not%20cook%20the%20chayote%20till%20soft,%20there%20should%20be%20minimal%20cooking%20to%20leave%20the%20crunchy%20texture.%3C/p%3E%3Cp%3EWhen%20done%20add%20the%20grated%20coconut.%3C/p%3E%3Cp%3ETake%20off%20the%20heat%20and%20serve%20warm.%3C/p%3E%3Cp%3EHave%20you%20experimented%20with%20Chayote?%20How%20do%20you%20like%20it?%20Waiting%20to%20hear%20from%20you.%3C/p%3E){kind=link}