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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets of nori
2 cups cooked sushi rice
2 (6-ounce) lobster tails, removed from shells, cut into 1/2-inch-thick pieces
1/2 of 1 English cucumber, quartered, cored, and julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
13.6g 		mango
142.83g 		avocado
136.0g 		wasabi
130.13g 		soy sauce
8.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.73 2.72 6.25 0.56 10.25 10.25
Total Fat (g) 13.6 0.39 19.94 0.82 0.0 34.75 34.75
Carbohydrates (g) 0.0 24.28 11.6 30.63 0.68 67.19 67.19
Ash (g) н/д 0.71 н/д 2.5 1.36 4.58 4.58
Calories (kcal) 120.224 92.84 217.6 141.842 4.717 577.222 577.222
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 116.71 99.59 89.93 6.3 312.53 312.53
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 21.14 0.9 н/д 0.15 22.19 22.19
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 9.1 10.2 0.1 21.9 21.9
Calcium (mg) 0.0 14.283 16.32 166.566 1.691 198.86 198.86
Iron (mg) 0.0 0.19 0.75 1.34 0.17 2.45 2.45
Magnesium (mg) 0.0 12.855 39.44 89.79 3.827 145.911 145.911
Phosphorus (mg) 0.0 15.711 70.72 104.104 11.125 201.66 201.66
Potassium (mg) 0.0 222.815 659.6 739.138 19.313 1640.866 1640.866
Sodium (mg) 0.0 2.857 9.52 22.122 501.693 536.192 536.192
Zinc (mg) 0.0 0.06 0.87 2.11 0.05 3.08 3.08
Copper (mg) 0.0 0.157 0.258 0.208 0.009 0.633 0.633
Manganese (mg) н/д 0.043 н/д 0.508 0.037 0.588 0.588
Selenium (mcg) 0.0 0.9 0.5 н/д 0.0 1.4 1.4
Vitamin A, IU (IU) н/д 1092.65 н/д 45.546 0.0 1138.195 1138.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 54.275 9.52 2.603 0.0 66.398 66.398
Beta Carotene (mcg) 0.0 635.594 84.32 27.327 0.0 747.241 747.241
Vitamin E (mg) 0.19 1.6 2.82 н/д 0.0 4.61 4.61
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 368.56 н/д 0.0 368.56 368.56
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 39.6 13.6 54.5 0.0 107.7 107.7
Thiamin (mg) 0.0 0.086 0.095 0.169 0.003 0.353 0.353
Riboflavin (mg) 0.0 0.086 0.177 0.143 0.015 0.421 0.421
Niacin (mg) 0.0 0.828 2.366 0.963 0.196 4.354 4.354
Pantothenic acid (mg) н/д 0.229 н/д 0.26 0.027 0.515 0.515
Vitamin B-6 (mg) 0.0 0.186 0.354 0.351 0.013 0.904 0.904
Folate (mcg) 0.0 19.996 110.16 23.423 1.246 154.826 154.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 10.9 19.3 н/д 1.6 31.8 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д н/д 0.008 0.022 0.022
Threonine (g) н/д 0.029 н/д н/д 0.022 0.051 0.051
Isoleucine (g) н/д 0.029 н/д н/д 0.027 0.055 0.055
Leucine (g) н/д 0.043 н/д н/д 0.045 0.087 0.087
Lysine (g) н/д 0.057 н/д н/д 0.032 0.089 0.089
Methionine (g) н/д 0.014 н/д н/д 0.008 0.022 0.022
Cystine (g) н/д н/д н/д н/д 0.01 0.01 0.01
Phenylalanine (g) н/д 0.029 н/д н/д 0.029 0.058 0.058
Tyrosine (g) н/д 0.014 н/д н/д 0.02 0.035 0.035
Valine (g) н/д 0.043 н/д н/д 0.028 0.07 0.07
Arginine (g) н/д 0.029 н/д н/д 0.038 0.067 0.067
Histidine (g) н/д 0.014 н/д н/д 0.014 0.029 0.029
Alanine (g) н/д 0.071 н/д н/д 0.025 0.096 0.096
Aspartic acid (g) н/д 0.057 н/д н/д 0.06 0.117 0.117
Glutamic acid (g) н/д 0.086 н/д н/д 0.132 0.217 0.217
Glycine (g) н/д 0.029 н/д н/д 0.025 0.053 0.053
Proline (g) н/д 0.029 н/д н/д 0.041 0.07 0.07
Serine (g) н/д 0.029 н/д н/д 0.032 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.931 0.1 2.897 н/д 0.001 4.929 4.929
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.399 0.143 13.328 н/д 0.001 18.871 18.871
Polyunsaturated (g) 5.671 0.071 2.475 н/д 0.002 8.22 8.22