Рецепт Charoset Iii Sephardic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Combination of Syrian, Morrocan and Yemenite recipes)
1/2 c. minced walnuts ginger juice (grate a fresh piece of ginger and squeeze the grated portion to extract the juice) sweet wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dates
236.59g 		apple
123.97g 		raisins
82.5g 		Всего в порции Всего в рецепте
Protein (g) 4.28 0.33 2.53 7.15 7.15
Total Fat (g) 0.35 0.16 0.38 0.9 0.9
Carbohydrates (g) 177.37 15.82 65.32 258.51 258.51
Ash (g) 4.12 0.21 1.53 5.85 5.85
Calories (kcal) 655.354 59.506 246.675 961.535 961.535
Starch (g) н/д н/д 2.23 2.23 2.23
Sucrose (g) 1.25 1.02 0.37 2.64 2.64
Glucose (dextrose) (g) 79.68 4.03 22.89 106.61 106.61
Fructose (g) 75.59 7.48 24.49 107.55 107.55
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.71 0.0 0.0 0.71 0.71
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 50.44 107.44 12.73 170.62 170.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 157.26 12.52 48.83 218.61 218.61
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 15.9 1.6 3.1 20.5 20.5
Calcium (mg) 151.418 6.199 41.25 198.866 198.866
Iron (mg) 2.13 0.09 1.55 3.77 3.77
Magnesium (mg) 127.759 4.959 26.4 159.117 159.117
Phosphorus (mg) 146.686 13.637 83.325 243.648 243.648
Potassium (mg) 1646.666 111.573 617.925 2376.164 2376.164
Sodium (mg) 2.366 0.0 9.075 11.441 11.441
Zinc (mg) 1.04 0.06 0.18 1.28 1.28
Copper (mg) 0.852 0.037 0.264 1.153 1.153
Manganese (mg) 0.71 0.05 0.248 1.007 1.007
Selenium (mcg) н/д 0.0 0.5 0.5 0.5
Vitamin A, IU (IU) 352.519 47.109 0.0 399.628 399.628
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.561 2.479 0.0 19.041 19.041
Beta Carotene (mcg) 210.565 21.075 0.0 231.64 231.64
Vitamin E (mg) н/д 0.06 0.1 0.16 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.416 22.315 0.0 76.73 76.73
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.03 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 1.9 6.9 6.9
Thiamin (mg) 0.118 0.025 0.091 0.234 0.234
Riboflavin (mg) 0.142 0.037 0.107 0.286 0.286
Niacin (mg) 3.809 0.112 0.635 4.556 4.556
Pantothenic acid (mg) 1.916 0.087 0.083 2.086 2.086
Vitamin B-6 (mg) 0.591 0.05 0.14 0.781 0.781
Folate (mcg) 35.489 0.0 4.125 39.614 39.614
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) 23.4 4.2 9.2 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.041 0.065 0.065
Threonine (g) 0.095 0.012 0.066 0.173 0.173
Isoleucine (g) 0.118 0.012 0.05 0.18 0.18
Leucine (g) 0.189 0.012 0.083 0.284 0.284
Lysine (g) 0.118 0.012 0.066 0.197 0.197
Methionine (g) 0.047 0.0 0.017 0.064 0.064
Cystine (g) 0.118 0.0 0.017 0.135 0.135
Phenylalanine (g) 0.118 0.012 0.116 0.246 0.246
Tyrosine (g) 0.047 0.0 0.008 0.056 0.056
Valine (g) 0.166 0.012 0.066 0.244 0.244
Arginine (g) 0.142 0.012 0.338 0.493 0.493
Histidine (g) 0.071 0.012 0.058 0.141 0.141
Alanine (g) 0.189 0.012 0.091 0.292 0.292
Aspartic acid (g) 0.52 0.087 0.091 0.698 0.698
Glutamic acid (g) 0.639 0.037 0.132 0.808 0.808
Glycine (g) 0.213 0.012 0.066 0.291 0.291
Proline (g) 0.26 0.012 0.206 0.479 0.479
Serine (g) 0.142 0.012 0.058 0.212 0.212
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.025 0.05 0.074 0.074
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.012 0.041 0.054 0.054
Polyunsaturated (g) н/д 0.05 0.033 0.083 0.083