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3 Oroweat Double Fiber English Muffins, split, see shopping tip
3 egg whites
Salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 tablespoon reduced-fat butter or Smart Balance Light, melted 1/2 teaspoon
$3.99 per 16 ounces
$0.02
1 teaspoon prepared yellow mustard-prepared">mustard or spicy brown mustard-prepared">mustard 1/6 teaspoon
$2.69 per 8 ounces
$0.01
½ cup onions, diced 1 tablespoon
$0.79 per pound
$0.02
2 teaspoons garlic, minced 1/3 teaspoon
$4.00 per pound
$0.01
2 teaspoons olive oil 1/3 teaspoon
$5.99 per 16 fluid ounces
$0.02
4 cups fresh spinach 2/3 cup
$3.99 per pound
$0.18
½ cup grape or cherry tomatoes, chopped 1 tablespoon
$2.49 per pound
$0.07
3 eggs, we like Eggland’s Best Eggs 1/2 eggs
$2.53 per 12 items
$0.11
6 tablespoon fat-free feta cheese 1 tablespoon
$7.69 per 12 ounces
$0.21
Total per Serving $0.65
Total Recipe $3.87
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