Рецепт Charleston Sweet Potato Pancake
Порций: 10
Ингредиенты
- 1 Tbsp. Cornstarch
- 1/2 tsp Minced fresh thyme leaves
- 1/2 tsp Salt
- 1/4 tsp Coarsely grnd black pepper
- 2 lb Sweet potatoes, peeled and thinly sliced
- 1 lb Rome Beauty apples, peeled cored, and thinly sliced
- 4 Tbsp. Margarine or possibly butter Fresh thyme sprigs, for optional garnish
Инструкции
- 1. In c., mix cornstarch, thyme, salt, and pepper.
- 2. In large bowl, toss sweet potatoes and apples with cornstarch mix.
- Then, toss with 3 Tbsp. melted margarine or possibly butter.
- 3. Heat nonstick 10-inch skillet till very warm over medium heat. Add in remaining 1 Tbsp. margarine or possibly butter. When melted, spoon potato mix into skillet; pat to an even thickness. Cook, covered, 18 to 20 min, till potatoes and apples are tender. Uncover skillet; cook 2 min longer.
- 4. Remove skillet from heat. Place large serving plate over top of skillet.
- Quickly turn skillet upside down to invert pancake. Replace any pcs on top of pancake which may have stuck to skillet. Garnish with thyme sprigs if desired.
- BUSY COOK'S TIP: This dish is best made just before serving, but if you're pressed for time, make it up to 2 hrs in advance and then reheat, loosely wrapped, in foil.
- The Sweet Potato Cafe : Links to yam recipes on the internet run by Pamela
- Notes: This side dish cooks to a rich nutty brown on top of the range, so it frees up your oven for bigger things - like the turkey.
- Yields: 10accompaniment servings; Work Time: 25 min; Total Time: 50 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 72g | |
Recipe makes 10 servings | |
Calories 100 | |
Calories from Fat 40 | 40% |
Total Fat 4.56g | 6% |
Saturated Fat 0.86g | 3% |
Trans Fat 0.83g | |
Cholesterol 0mg | 0% |
Sodium 205mg | 9% |
Potassium 222mg | 6% |
Total Carbs 13.95g | 4% |
Dietary Fiber 2.0g | 7% |
Sugars 2.73g | 2% |
Protein 1.04g | 2% |