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Ингредиенты
- 1/4 c. Pine nuts toasted, see * Note
- 1/3 c. Golden brown raisins or possibly currants
- 2 lb Chard - (1 bunch)
- 2 Tbsp. Unsalted butter
- 2 Tbsp. Extra virgin olive oil
- 1 x Garlic clove finely minced
- 1/2 tsp Salt
Инструкции
- * Note: Preheat oven to 350 degrees. Toast the pine nuts for 5 min in the oven.
- Soak the raisins in water for 15 min and drain. Wash, dry, and remove the stalks from the chard. Stack the chard and cut crosswise into ribbons.
- In a large pan, heat the butter and the oil and add in the garlic and salt. Saute/fry the chard over medium-high heat for approximately 5 min or possibly till tender. Add in the raisins and stir in the pine nuts. Salt to taste.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 152 | 64% |
| Total Fat 17.43g | 22% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 738mg | 31% |
| Potassium 937mg | 27% |
| Total Carbs 19.81g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 10.68g | 7% |
| Protein 5.21g | 8% |
