Рецепт Chard With Yellow Raisins And Pine Nuts

click to rate
0 голосов | 799 визитов
Порций: 4

Ингредиенты

Cost per serving $2.53 view details

Инструкции

  1. * Note: Preheat oven to 350 degrees. Toast the pine nuts for 5 min in the oven.
  2. Soak the raisins in water for 15 min and drain. Wash, dry, and remove the stalks from the chard. Stack the chard and cut crosswise into ribbons.
  3. In a large pan, heat the butter and the oil and add in the garlic and salt. Saute/fry the chard over medium-high heat for approximately 5 min or possibly till tender. Add in the raisins and stir in the pine nuts. Salt to taste.
  4. This recipe serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 236  
Calories from Fat 152 64%
Total Fat 17.43g 22%
Saturated Fat 4.98g 20%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 738mg 31%
Potassium 937mg 27%
Total Carbs 19.81g 5%
Dietary Fiber 4.1g 14%
Sugars 10.68g 7%
Protein 5.21g 8%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment