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Рецепт Chard Stuffed With Lemon Rice

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Ингредиенты

Cost per recipe $5.35 view details

Инструкции

  1. Bring 4 qts water to a boil in a large pot. Add in 2 tsp. salt and chard leaves. Cook just till chard is tender, about 2 min. With a slotted spoon, carefully transfer chard to a clean kitchen towel. Lay chard flat and blot dry.
  2. Cold completely.
  3. Add in rice to pot with boiling water, and cook, stirring occasionally, till rice is tender, about 15 min. While rice is cooking, whisk egg yolk, cheese, lemon zest and lemon juice together in a small bowl. When rice is tender, drain and return to pot. Stir in egg mix till rice is proportionately coated. Add in 1 Tbsp. butter, cover pot, and set aside for 1 minute. Stir to distribute melted butter and add in salt to taste. Cold rice mix for several min.
  4. Place 1/3 c. rice mix in center of each chard leaf. Fold edges over to seal in rice and make neat bundles.
  5. Heat remaining 3 Tbsp. butter and sage in a large skillet over medium heat. When sage leaves are lightly crisped, use a fork to transfer them to a small plate. Add in chard bundles to empty pan, seam side down, and saute/fry, turning once, till lightly browned, about 4 min. Transfer chard bundles to a serving platter, and garnish with fried sage leaves. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 693g
Calories 1427  
Calories from Fat 587 41%
Total Fat 66.82g 84%
Saturated Fat 39.89g 160%
Trans Fat 0.0g  
Cholesterol 376mg 125%
Sodium 1541mg 64%
Potassium 1686mg 48%
Total Carbs 166.59g 44%
Dietary Fiber 8.3g 28%
Sugars 5.46g 4%
Protein 42.09g 67%
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