Рецепт Chard Stuffed With Lemon Rice
Порций: 1
Ингредиенты
- Salt
- 8 lrg chard leaves, stems cut away at bottom
- 1 c. arborio rice
- 1 lrg egg yolk
- 1/2 c. grated Parmesan cheese
- 1/2 tsp grated lemon zest
- 2 Tbsp. lemon juice
- 4 Tbsp. unsalted butter
- 16 lrg sage leaves
Инструкции
- Bring 4 qts water to a boil in a large pot. Add in 2 tsp. salt and chard leaves. Cook just till chard is tender, about 2 min. With a slotted spoon, carefully transfer chard to a clean kitchen towel. Lay chard flat and blot dry.
- Cold completely.
- Add in rice to pot with boiling water, and cook, stirring occasionally, till rice is tender, about 15 min. While rice is cooking, whisk egg yolk, cheese, lemon zest and lemon juice together in a small bowl. When rice is tender, drain and return to pot. Stir in egg mix till rice is proportionately coated. Add in 1 Tbsp. butter, cover pot, and set aside for 1 minute. Stir to distribute melted butter and add in salt to taste. Cold rice mix for several min.
- Place 1/3 c. rice mix in center of each chard leaf. Fold edges over to seal in rice and make neat bundles.
- Heat remaining 3 Tbsp. butter and sage in a large skillet over medium heat. When sage leaves are lightly crisped, use a fork to transfer them to a small plate. Add in chard bundles to empty pan, seam side down, and saute/fry, turning once, till lightly browned, about 4 min. Transfer chard bundles to a serving platter, and garnish with fried sage leaves. Serve immediately.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 693g | |
Calories 1427 | |
Calories from Fat 587 | 41% |
Total Fat 66.82g | 84% |
Saturated Fat 39.89g | 160% |
Trans Fat 0.0g | |
Cholesterol 376mg | 125% |
Sodium 1541mg | 64% |
Potassium 1686mg | 48% |
Total Carbs 166.59g | 44% |
Dietary Fiber 8.3g | 28% |
Sugars 5.46g | 4% |
Protein 42.09g | 67% |