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Рецепт Charcoal Grilled Red Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh liquid warm pepper sauce paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish steaks
151.2g 		fat
17.08g 		lemon juice
10.17g 		pepper
0.09g 		salt
2.0g 		worcestershire
0.48g 		Всего в порции Всего в рецепте
Protein (g) 30.62 0.0 0.04 0.01 0.0 0.0 30.67 184.02
Total Fat (g) 17.74 17.05 0.0 0.0 0.0 0.0 34.79 208.74
Carbohydrates (g) 0.0 0.0 0.88 0.06 0.0 0.09 1.03 6.18
Ash (g) 1.89 0.0 0.03 0.0 2.0 н/д 3.92 23.52
Calories (kcal) 282.738 153.75 2.542 0.225 0.0 0.372 439.626 2637.756
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.73 0.03 9.22 0.01 0.0 0.37 109.38 656.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.0 0.0 0.05 0.29 1.74
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 63.503 0.0 0.712 0.386 0.48 0.51 65.59 393.54
Iron (mg) 1.19 0.0 0.0 0.03 0.01 0.03 1.25 7.5
Magnesium (mg) 36.287 0.0 0.61 0.171 0.02 0.062 37.151 222.906
Phosphorus (mg) 314.489 0.0 0.61 0.153 0.0 0.286 315.538 1893.228
Potassium (mg) 559.428 0.0 12.607 1.112 0.16 3.813 577.12 3462.72
Sodium (mg) 72.574 0.0 0.102 0.039 775.16 4.671 852.546 5115.276
Zinc (mg) 0.79 0.0 0.01 0.0 0.0 0.0 0.8 4.8
Copper (mg) н/д 0.0 0.003 0.001 0.001 0.001 0.006 0.036
Manganese (mg) н/д н/д 0.001 0.005 0.002 н/д 0.008 0.048
Selenium (mcg) 46.9 0.0 0.0 0.0 0.0 0.0 46.9 281.4
Vitamin A, IU (IU) 684.921 0.0 2.033 0.264 0.0 н/д 687.218 4123.308
Retinol (mcg) 205.627 0.0 0.0 0.0 0.0 0.005 205.632 1233.792
Vitamin A, RAE (mcg_RAE) 205.627 0.0 0.102 0.013 0.0 0.024 205.766 1234.596
Beta Carotene (mcg) 0.0 0.0 0.305 0.138 0.0 0.205 0.648 3.888
Vitamin E (mg) 2.25 0.5 0.02 0.0 0.0 0.0 2.76 16.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.181 0.0 0.229 1.325 7.95
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.0 0.0 0.1 4.8 28.8
Thiamin (mg) 0.242 0.0 0.003 0.0 0.0 0.0 0.245 1.47
Riboflavin (mg) 0.257 0.0 0.001 0.0 0.0 0.001 0.259 1.554
Niacin (mg) 12.731 0.0 0.01 0.001 0.0 0.003 12.745 76.47
Pantothenic acid (mg) 1.497 0.0 0.01 н/д 0.0 н/д 1.507 9.042
Vitamin B-6 (mg) 0.408 0.0 0.005 0.0 0.0 0.0 0.414 2.484
Folate (mcg) 22.679 0.0 1.322 0.009 0.0 0.038 24.048 144.288
Vitamin B-12 (mcg) 11.16 0.0 0.0 0.0 0.0 0.0 11.16 66.96
Choline (mg) н/д 20.9 0.5 0.0 0.0 0.0 21.5 129.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 92.23 17.425 0.0 0.0 0.0 0.0 109.655 657.93
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.827 5.023 0.0 0.001 0.0 0.0 7.851 47.106
Phytosterols (mg) н/д 0.0 н/д 0.081 0.0 н/д 0.081 0.486
Monounsaturated Fat (g) 6.184 7.329 0.0 0.001 0.0 0.0 13.514 81.084
Polyunsaturated (g) 2.419 3.946 0.0 0.001 0.0 0.0 6.366 38.196