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Рецепт Char Siu Bao - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Soy sauce salt to taste
1 1/4 c. -hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		roast pork
12.03g 		shrimps
2.0g 		onion
1.2g 		oyster sauce
0.5g 		yeast
0.25g 		sugar
0.7g 		salt
0.5g 		shortening
1.07g 		Всего в порции Всего в рецепте
Protein (g) 2.35 0.41 0.02 0.01 0.1 0.0 0.0 0.0 2.88 34.56
Total Fat (g) 0.86 0.03 0.0 0.0 0.01 0.0 0.0 1.07 1.98 23.76
Carbohydrates (g) 0.0 0.02 0.09 0.05 0.1 0.7 0.0 0.0 0.96 11.52
Ash (g) 0.12 0.02 0.01 0.04 0.02 0.0 0.5 0.0 0.71 8.52
Calories (kcal) 17.799 2.12 0.384 0.255 0.738 2.709 0.0 9.429 33.434 401.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.73 1.52 1.08 0.4 0.02 0.0 0.0 0.0 11.75 141.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.0 0.0 0.7 0.0 0.0 0.73 8.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 1.684 1.04 0.864 0.16 0.16 0.007 0.12 0.0 4.035 48.42
Iron (mg) 0.15 0.05 0.02 0.0 0.04 0.0 0.0 0.0 0.26 3.12
Magnesium (mg) 2.526 0.74 0.24 0.02 0.245 0.0 0.005 0.0 3.776 45.312
Phosphorus (mg) 24.294 4.1 0.444 0.11 3.225 0.0 0.0 0.0 32.173 386.076
Potassium (mg) 41.011 3.7 3.312 0.27 5.0 0.014 0.04 0.0 53.347 640.164
Sodium (mg) 9.14 2.96 0.192 13.665 0.125 0.0 193.79 0.0 219.872 2638.464
Zinc (mg) 0.38 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.42 5.04
Copper (mg) 0.012 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.02 0.24
Manganese (mg) 0.001 0.001 0.002 0.0 0.001 0.0 0.001 н/д 0.006 0.072
Selenium (mcg) 3.5 0.8 0.0 0.0 0.1 0.0 0.0 0.0 4.4 52.8
Vitamin A, IU (IU) 0.722 3.6 11.964 0.0 0.003 0.0 0.0 0.0 16.288 195.456
Retinol (mcg) 0.241 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.321 15.852
Vitamin A, RAE (mcg_RAE) 0.241 1.08 0.6 0.0 0.0 0.0 0.0 0.0 1.921 23.052
Beta Carotene (mcg) н/д 0.0 7.176 0.0 0.0 0.0 0.0 0.0 7.176 86.112
Vitamin E (mg) н/д 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.04 0.48
Vitamin D (IU) н/д 3.04 н/д н/д н/д н/д н/д н/д 3.04 36.48
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 13.644 0.0 0.0 0.0 0.0 0.0 13.644 163.728
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.31 0.32 3.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.18 0.18 2.16
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.106 0.001 0.001 0.0 0.006 0.0 0.0 0.0 0.113 1.356
Riboflavin (mg) 0.037 0.001 0.001 0.001 0.014 0.0 0.0 0.0 0.053 0.636
Niacin (mg) 0.515 0.051 0.006 0.007 0.099 0.0 0.0 0.0 0.679 8.148
Pantothenic acid (mg) 0.099 0.006 0.001 0.0 0.028 0.0 0.0 0.0 0.134 1.608
Vitamin B-6 (mg) 0.051 0.002 0.001 0.0 0.004 0.0 0.0 0.0 0.057 0.684
Folate (mcg) 0.601 0.06 0.768 0.075 5.85 0.0 0.0 0.0 7.354 88.248
Vitamin B-12 (mcg) 0.1 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) н/д 1.6 0.1 0.0 0.1 0.0 0.0 н/д 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.006 0.0 н/д 0.001 н/д 0.0 0.0 0.037 0.444
Threonine (g) 0.107 0.016 0.001 н/д 0.005 н/д 0.0 0.0 0.129 1.548
Isoleucine (g) 0.111 0.02 0.001 н/д 0.005 н/д 0.0 0.0 0.137 1.644
Leucine (g) 0.189 0.032 0.001 н/д 0.008 н/д 0.0 0.0 0.23 2.76
Lysine (g) 0.212 0.035 0.001 н/д 0.008 н/д 0.0 0.0 0.256 3.072
Methionine (g) 0.063 0.011 0.0 н/д 0.002 н/д 0.0 0.0 0.076 0.912
Cystine (g) 0.03 0.005 н/д н/д 0.001 н/д 0.0 0.0 0.036 0.432
Phenylalanine (g) 0.094 0.017 0.001 н/д 0.005 н/д 0.0 0.0 0.116 1.392
Tyrosine (g) 0.082 0.014 0.001 н/д 0.004 н/д 0.0 0.0 0.1 1.2
Valine (g) 0.127 0.019 0.001 н/д 0.006 н/д 0.0 0.0 0.154 1.848
Arginine (g) 0.147 0.036 0.002 н/д 0.005 н/д 0.0 0.0 0.189 2.268
Histidine (g) 0.094 0.008 0.0 н/д 0.002 н/д 0.0 0.0 0.105 1.26
Alanine (g) 0.137 0.023 0.001 н/д 0.006 н/д 0.0 0.0 0.167 2.004
Aspartic acid (g) 0.218 0.042 0.002 н/д 0.01 н/д 0.0 0.0 0.271 3.252
Glutamic acid (g) 0.368 0.069 0.005 н/д 0.014 н/д 0.0 0.0 0.456 5.472
Glycine (g) 0.112 0.025 0.001 н/д 0.005 н/д 0.0 0.0 0.142 1.704
Proline (g) 0.095 0.013 0.001 н/д 0.004 н/д 0.0 0.0 0.114 1.368
Serine (g) 0.097 0.016 0.001 н/д 0.005 н/д 0.0 0.0 0.119 1.428
Cholesterol (mg) 8.058 3.04 0.0 0.0 0.0 0.0 0.0 0.0 11.098 133.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.356 0.356 4.272
Saturated Fat (g) 0.297 0.007 0.0 0.0 0.002 0.0 0.0 0.248 0.554 6.648
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.388 0.005 0.0 0.0 0.006 0.0 0.0 0.687 1.088 13.056
Polyunsaturated (g) 0.093 0.013 0.001 0.0 0.0 0.0 0.0 0.074 0.182 2.184