Рецепт Char Broiled Rib Eyes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Rib eye steaks, 1" thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 37.8g	lemon 5.12g	mushrooms 73.33g	Всего в порции	Всего в рецепте
Protein (g)	0.32	0.06	2.27	2.64	15.84
Total Fat (g)	30.66	0.02	0.25	30.92	185.52
Carbohydrates (g)	0.02	0.48	2.41	2.91	17.46
Ash (g)	0.8	0.02	0.62	1.44	8.64
Calories (kcal)	271.026	1.486	16.133	288.644	1731.864
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	1.09	1.09	6.54
Fructose (g)	н/д	н/д	0.12	0.12	0.72
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.0	4.56	67.78	78.34	470.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.13	1.21	1.36	8.16
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.7	0.9	5.4
Calcium (mg)	9.072	1.332	2.2	12.604	75.624
Iron (mg)	0.01	0.03	0.37	0.4	2.4
Magnesium (mg)	0.756	0.41	6.6	7.766	46.596
Phosphorus (mg)	9.072	0.82	63.064	72.956	437.736
Potassium (mg)	9.072	7.07	233.191	249.333	1495.998
Sodium (mg)	217.728	0.102	3.667	221.497	1328.982
Zinc (mg)	0.03	0.0	0.38	0.42	2.52
Copper (mg)	0.0	0.002	0.235	0.237	1.422
Manganese (mg)	0.0	0.002	0.037	0.038	0.228
Selenium (mcg)	0.4	0.0	6.8	7.2	43.2
Vitamin A, IU (IU)	944.622	1.127	0.0	945.749	5674.494
Retinol (mcg)	253.638	0.0	0.0	253.638	1521.828
Vitamin A, RAE (mcg_RAE)	258.552	0.051	0.0	258.603	1551.618
Beta Carotene (mcg)	59.724	0.154	0.0	59.878	359.268
Vitamin E (mg)	0.88	0.01	0.01	0.89	5.34
Vitamin D (IU)	21.168	н/д	13.199	34.367	206.202
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.564	0.0	0.564	3.384
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	0.01	0.01	0.06
Vitamin C (mg)	0.0	2.7	1.5	4.3	25.8
Thiamin (mg)	0.004	0.002	0.059	0.064	0.384
Riboflavin (mg)	0.011	0.001	0.293	0.306	1.836
Niacin (mg)	0.015	0.005	2.647	2.667	16.002
Pantothenic acid (mg)	0.042	0.01	1.1	1.151	6.906
Vitamin B-6 (mg)	0.0	0.004	0.073	0.077	0.462
Folate (mcg)	1.134	0.564	11.733	13.43	80.58
Vitamin B-12 (mcg)	0.06	0.0	0.03	0.09	0.54
Choline (mg)	7.1	0.3	12.7	20.1	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.029	0.033	0.198
Threonine (g)	0.015	н/д	0.081	0.096	0.576
Isoleucine (g)	0.019	н/д	0.059	0.078	0.468
Leucine (g)	0.03	н/д	0.088	0.118	0.708
Lysine (g)	0.026	н/д	0.081	0.107	0.642
Methionine (g)	0.008	н/д	0.022	0.03	0.18
Cystine (g)	0.004	н/д	0.007	0.011	0.066
Phenylalanine (g)	0.015	н/д	0.066	0.081	0.486
Tyrosine (g)	0.015	н/д	0.029	0.044	0.264
Valine (g)	0.023	н/д	0.169	0.191	1.146
Arginine (g)	0.011	н/д	0.059	0.07	0.42
Histidine (g)	0.008	н/д	0.044	0.052	0.312
Alanine (g)	0.011	н/д	0.147	0.158	0.948
Aspartic acid (g)	0.023	н/д	0.147	0.169	1.014
Glutamic acid (g)	0.068	н/д	0.249	0.317	1.902
Glycine (g)	0.008	н/д	0.066	0.074	0.444
Proline (g)	0.03	н/д	0.059	0.089	0.534
Serine (g)	0.019	н/д	0.066	0.085	0.51
Cholesterol (mg)	81.27	0.0	0.0	81.27	487.62
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	19.418	0.002	0.029	19.449	116.694
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.946	0.001	0.0	7.946	47.676
Polyunsaturated (g)	1.149	0.005	0.103	1.256	7.536