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Add a photoBrunch for anytime of the day. Quick and easy to prepare
Ингредиенты
- 6 instant chapati (warm in a pan but not until crispy)
- Lettuce leaves
- Tomatoes, sliced
- Cucumber, sliced
- Bell green pepper, sliced
- Thousand Island
- Mayonise
- Tomato sauce/ Chili sauce
- Chicken Fillings
- 2 chicken breasts, sliced thinly
- 1 onions, diced
- 2 cloves garlic, diced
- Pinch of salt and white pepper
- 2 tablespoon of honey
Инструкции
- Heat about 1 tablespoon of cooking oil in a pan. Add in the onion, garlic and chicken breasts. Saute until fragrant and then add in honey, salt and white pepper. Cook until chicken tender and slightly golden in colour. Put aside.
- Method To Make A Wrap:
- Place one warmed wrap in a plate. Put the lettuces, bell green pepper, cucumber, tomatoes and the honeyed chicken, spread the thousand island and mayonise, generous spread, or you can add tomato sauce/chili sauce, whichever you prefer. Tightly roll the wrap and cut into 3 rolls.. Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 758g | |
| Calories 816 | |
| Calories from Fat 336 | 41% |
| Total Fat 37.26g | 47% |
| Saturated Fat 9.12g | 36% |
| Trans Fat 0.33g | |
| Cholesterol 186mg | 62% |
| Sodium 614mg | 26% |
| Potassium 1341mg | 38% |
| Total Carbs 60.07g | 16% |
| Dietary Fiber 5.5g | 18% |
| Sugars 49.31g | 33% |
| Protein 62.16g | 99% |
