Рецепт Chapati (Unleavened Bread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250 gm wholemeal (atta) flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 3.0g	ghee 12.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.04	0.04
Total Fat (g)	0.0	12.73	12.73	12.73
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	2.99	н/д	2.99	2.99
Calories (kcal)	0.0	112.128	112.128	112.128
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.01	0.03	0.04	0.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.72	0.512	1.232	1.232
Iron (mg)	0.01	0.0	0.01	0.01
Magnesium (mg)	0.03	0.0	0.03	0.03
Phosphorus (mg)	0.0	0.384	0.384	0.384
Potassium (mg)	0.24	0.64	0.88	0.88
Sodium (mg)	1162.74	0.256	1162.996	1162.996
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.001	0.0	0.001	0.001
Manganese (mg)	0.003	н/д	0.003	0.003
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	105.472	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.0	107.52	107.52	107.52
Beta Carotene (mcg)	0.0	24.704	24.704	24.704
Vitamin E (mg)	0.0	0.36	0.36	0.36
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.001	0.001	0.001
Niacin (mg)	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.9	2.9	2.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.0	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	0.0	0.0
Leucine (g)	0.0	н/д	0.0	0.0
Lysine (g)	0.0	н/д	0.0	0.0
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	0.0	0.0
Valine (g)	0.0	н/д	0.0	0.0
Arginine (g)	0.0	н/д	0.0	0.0
Histidine (g)	0.0	н/д	0.0	0.0
Alanine (g)	0.0	н/д	0.0	0.0
Aspartic acid (g)	0.0	н/д	0.0	0.0
Glutamic acid (g)	0.0	н/д	0.0	0.0
Glycine (g)	0.0	н/д	0.0	0.0
Proline (g)	0.0	н/д	0.0	0.0
Serine (g)	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	32.768	32.768	32.768
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	7.926	7.926	7.926
Phytosterols (mg)	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	3.677	3.677	3.677
Polyunsaturated (g)	0.0	0.472	0.472	0.472