Рецепт Chapati Pakistani Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
120.0g 		yeast
1.0g 		salt
1.5g 		oil
2.25g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 16.44 0.38 0.0 0.0 0.0 16.82 33.64
Total Fat (g) 2.24 0.05 0.0 2.25 0.0 4.54 9.08
Carbohydrates (g) 87.08 0.38 0.0 0.0 0.0 87.47 174.94
Ash (g) 1.92 0.07 1.5 0.0 0.12 3.61 7.22
Calories (kcal) 406.8 2.95 0.0 19.89 0.0 429.64 859.28
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 0.08 0.0 0.0 118.38 130.78 261.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 0.0 0.0 0.49 0.98
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.6 0.2 0.0 0.0 0.0 14.9 29.8
Calcium (mg) 40.8 0.64 0.36 0.0 3.555 45.355 90.71
Iron (mg) 4.66 0.17 0.0 0.0 0.0 4.83 9.66
Magnesium (mg) 165.6 0.98 0.015 0.0 1.185 167.78 335.56
Phosphorus (mg) 415.2 12.9 0.0 0.0 0.0 428.1 856.2
Potassium (mg) 486.0 20.0 0.12 0.0 0.0 506.12 1012.24
Sodium (mg) 6.0 0.5 581.37 0.0 4.74 592.61 1185.22
Zinc (mg) 3.52 0.06 0.0 0.0 0.01 3.59 7.18
Copper (mg) 0.456 0.005 0.0 0.0 0.012 0.473 0.946
Manganese (mg) 4.56 0.006 0.002 н/д 0.0 4.567 9.134
Selenium (mcg) 84.8 0.2 0.0 0.0 0.0 85.1 170.2
Vitamin A, IU (IU) 10.8 0.01 0.0 0.0 0.0 10.81 21.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 6.0 0.0 0.0 0.0 0.0 6.0 12.0
Vitamin E (mg) 0.98 0.0 0.0 0.21 0.0 1.19 2.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 0.0 0.0 264.0 528.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.54 0.024 0.0 0.0 0.0 0.564 1.128
Riboflavin (mg) 0.264 0.055 0.0 0.0 0.0 0.319 0.638
Niacin (mg) 7.644 0.398 0.0 0.0 0.0 8.042 16.084
Pantothenic acid (mg) 1.212 0.113 0.0 0.0 0.0 1.325 2.65
Vitamin B-6 (mg) 0.408 0.016 0.0 0.0 0.0 0.424 0.848
Folate (mcg) 52.8 23.4 0.0 0.0 0.0 76.2 152.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.4 0.3 0.0 н/д 0.0 37.8 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.005 0.0 0.0 н/д 0.257 0.514
Threonine (g) 0.48 0.02 0.0 0.0 н/д 0.5 1.0
Isoleucine (g) 0.612 0.022 0.0 0.0 н/д 0.634 1.268
Leucine (g) 1.116 0.031 0.0 0.0 н/д 1.147 2.294
Lysine (g) 0.456 0.032 0.0 0.0 н/д 0.488 0.976
Methionine (g) 0.252 0.008 0.0 0.0 н/д 0.26 0.52
Cystine (g) 0.384 0.005 0.0 0.0 н/д 0.389 0.778
Phenylalanine (g) 0.78 0.019 0.0 0.0 н/д 0.799 1.598
Tyrosine (g) 0.48 0.016 0.0 0.0 н/д 0.496 0.992
Valine (g) 0.744 0.024 0.0 0.0 н/д 0.768 1.536
Arginine (g) 0.768 0.021 0.0 0.0 н/д 0.789 1.578
Histidine (g) 0.384 0.01 0.0 0.0 н/д 0.394 0.788
Alanine (g) 0.588 0.025 0.0 0.0 н/д 0.613 1.226
Aspartic acid (g) 0.84 0.039 0.0 0.0 н/д 0.879 1.758
Glutamic acid (g) 5.196 0.057 0.0 0.0 н/д 5.253 10.506
Glycine (g) 0.66 0.019 0.0 0.0 н/д 0.679 1.358
Proline (g) 1.704 0.016 0.0 0.0 н/д 1.72 3.44
Serine (g) 0.78 0.019 0.0 0.0 н/д 0.799 1.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.058 н/д 0.058 0.116
Saturated Fat (g) 0.384 0.006 0.0 0.167 0.0 0.557 1.114
Phytosterols (mg) н/д н/д 0.0 5.625 н/д 5.625 11.25
Monounsaturated Fat (g) 0.276 0.026 0.0 0.511 0.0 0.813 1.626
Polyunsaturated (g) 0.936 0.0 0.0 1.466 0.0 2.402 4.804