Рецепт Chap Chae (Noodles With Mixed Vegetables)

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Порций: 4

Ингредиенты

Cost per serving $2.24 view details

Инструкции

  1. Chop washed and dry spinach into 2-inch lengths and pan-fry with 1 tsp sesame oil; add in a healthy pinch of salt. Soak dry mushrooms in water, remove stems and shred. Soak cloud ears in water, remove hard "eyes", and shred coarsely. Soak Chinese vermicelli in warm water, cut into several portions; let sit in colander to drain thoroughly. Combine beef with Chinese mushrooms and Seasoning Mix. Saute/fry carrot, onion, celery and vermicelli separately in sesame oil. Quickly saute/fry beef, Chinese mushrooms and cloud ears over high heat. Combine cooked vegetables and vermicelli with beef and stir in soy sauce, sugar, salt and sesame seeds.
  2. Makes about 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 319  
Calories from Fat 158 50%
Total Fat 17.67g 22%
Saturated Fat 4.75g 19%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 1294mg 54%
Potassium 788mg 23%
Total Carbs 26.99g 7%
Dietary Fiber 7.1g 24%
Sugars 9.47g 6%
Protein 15.26g 24%
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