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Add a photoA popular spicy, tangy, and protein-packed Indian dish.
Ингредиенты
- 2 cups well steamed/boiled chickpeas
- 1 medium finely diced, fresh tomato
- 1 medium finely diced, onion
- 1 tsp turmeric (powder or fresh)
- 2 tsp fresh coriander powder (optional)
- 1 tbsp chana masala/chole chana masala (garam masala can be substituted)
- 1 tsp finely grated fresh garlic (about 2 cloves)
- 1 tsp finely fresh grated ginger (about half a thumb size)
- 1 tbsp tomato paste
- ¼ cup heavy whipping cream (optional)
- ½ cup water
- 2 cups finely chopped baby spinach (optional)
- 6 whole peppercorns (optional)
- salt
- red chili powder
- finely chopped cilantro for garnishment
- oil
Инструкции
- In a non-stick pan heat oil and add peppercorns (optional). Immediately add the chopped onions and cook until translucent.
- Add tomatoes, red chili powder, dry coriander powder, ginger, garlic, masala, and turmeric. Cook until tomatoes no longer have any water.
- Add tomato paste and mix well. THEN add water. When the water is added after the paste has been mixed, you will find it easier to combine the water into the dish.
- Stir in the chick peas, baby spinach, and salt. Mash about half of the chickpeas with a masher. I add salt at the end to prevent over or under measurement (I add ½ tbsp but please add according to your salt tolerance level).
- Stir in heavy whipping cream (optional).
- Cook for an additional 5 minutes on medium/high heat stirring frequently.
- Top with cilantro.
- Serve with one of the following starches-white/brown rice, quinoa, naan, paratha, or roti; and add an onion salad + lemon wedge to the final dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 2 servings | |
| Calories 803 | |
| Calories from Fat 155 | 19% |
| Total Fat 18.2g | 23% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 140mg | 6% |
| Potassium 2029mg | 58% |
| Total Carbs 126.36g | 34% |
| Dietary Fiber 36.7g | 122% |
| Sugars 22.58g | 15% |
| Protein 40.3g | 64% |
