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Chana Dal and Cauliflower Kitchari with Green Peas
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Food and Spice
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%20are%20an%20easy%20Indian%20meal%20idea%20that%20generally%20consists%20of%20rice%20and%20split%20legumes%20and%20often%20vegetables.%20Very%20easy%20to%20digest,%20with%20a%20minimum%20of%20spices,%20all%20of%20your%20nutrients%20are%20served%20up%20in%20one%20glorious%20bowl.%20I%20used%20chana%20dal,%20basmati%20rice,%20cauliflower%20and%20green%20peas%20to%20keep%20us%20going%20for%20a%20few%20days.%3C/p%3E%3Cp%3EChana%20Dal%20and%20Cauliflower%20Kitchari%20with%20Green%20Peas%3C/p%3E%3Cp%3ERecipe%20by%20Lisa%20Turner%3C/p%3E%3Cp%3ECuisine:%20Indian%3C/p%3E%3Cp%3EPublished%20on%20September%204,%202015%3C/p%3E%3Cp%3ESimple,%20nourishing%20and%20easily%20digestible%20one-pot%20meal%20of%20split%20peas,%20rice%20and%20vegetables%20cooked%20with%20gentle%20Indian%20spicing%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EThoroughly%20rinse%20the%20chana%20dal%20or%20split%20peas%20and%20soak%20in%20enough%20water%20to%20cover%20for%2030%20to%2060%20minutes.%20Drain%20and%20set%20aside.%3C/p%3E%3Cp%3EMeanwhile,%20thoroughly%20rinse%20the%20rice%20and%20soak%20in%202%20cups%20of%20water%20for%2030%20minutes.%20Drain,%20reserving%20the%20soaking%20water,%20and%20let%20air%20dry%20in%20a%20strainer%20for%2010%20to%2015%20minutes,%20tossing%20the%20grains%20occasionally.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large%20heavy-bottomed%20saucepan%20over%20medium%20heat.%20When%20hot,%20add%20the%20shallot%20or%20onion,%20ginger,%20chilies%20and%20cumin%20seeds,%20and%20cook,%20stirring%20often,%20for%203%20to%205%20minutes%20until%20the%20shallot%20begins%20to%20soften.%20Toss%20in%20the%20asafetida,%20stir%20once,%20and%20then%20immediately%20add%20the%20cauliflower.%20Cook%20for%20a%20minute%20or%20two%20and%20then%20add%20the%20tomato,%20turmeric%20and%20garam%20masala.%20Cook%20for%20another%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20rice%20and%20chana%20dal%20or%20split%20peas%20to%20the%20pan,%20stir%20for%20a%20minute,%20and%20then%20pour%20in%20the%20reserved%20rice%20soaking%20water%20plus%20an%20additional%203%201/2%20cups%20water,%20coconut%20milk%20and%20peas.%20Bring%20to%20a%20boil,%20reduce%20the%20heat%20to%20low,%20and%20cover.%20Simmer%20until%20the%20liquid%20is%20absorbed%20%E2%80%94%20about%2020%20to%2025%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20let%20the%20kitchari%20sit%20for%205%20minutes,%20then%20stir%20in%20the%20lemon%20juice%20and%20salt%20and%20pepper.%20Serve%20hot%20or%20warm.%3C/p%3E%3Cp%3EMakes%206%20servings%3C/p%3E%3Cp%3EMore%20one%20pot%20meals%20for%20nourishing,%20yet%20easy%20meals%20from%20Lisa's%20Kitchen:%3C/p%3E%3Cp%3ESpicy%20Tamarind%20and%20Channa%20Risotto%20Kitcheree%3C/p%3E%3Cp%3EMung%20Dal%20Kitcheree%3C/p%3E%3Cp%3ERed%20Lentil%20and%20Cauliflower%20Tomato%20Pulao%3C/p%3E%3Cp%3ESpiced%20Red%20Lentil,%20Barley%20and%20Vegetable%20Soup%3C/p%3E%3Cp%3EOn%20the%20top%20of%20the%20reading%20stack:%20And%20Quiet%20Flows%20the%20Don%20by%20Mikhail%20Sholokhov%3C/p%3E%3Cp%3EAudio%20Accompaniment:%20Robert%20Rich%20&%20Steve%20Roach%20-%20La%20Luna%3C/p%3E){kind=link}