Рецепт Chalupas Compuestas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
refried beans
79.33g |
cheddar cheese
9.42g |
chili con carne
42.33g |
lettuce
3.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 2.34 | 3.43 | 0.05 | 10.12 | 121.44 |
| Total Fat (g) | 0.93 | 3.12 | 1.73 | 0.01 | 5.79 | 69.48 |
| Carbohydrates (g) | 12.11 | 0.12 | 3.51 | 0.08 | 15.82 | 189.84 |
| Ash (g) | 1.59 | 0.37 | н/д | 0.02 | 1.99 | 23.88 |
| Calories (kcal) | 72.193 | 37.949 | 42.757 | 0.597 | 153.497 | 1841.964 |
| Starch (g) | 7.1 | н/д | н/д | 0.0 | 7.1 | 85.2 |
| Sucrose (g) | 0.36 | 0.02 | н/д | 0.0 | 0.39 | 4.68 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Lactose (g) | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 60.41 | 3.46 | 32.87 | 3.57 | 100.31 | 1203.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 0.05 | 1.15 | 0.02 | 1.58 | 18.96 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 1.0 | 0.0 | 5.1 | 61.2 |
| Calcium (mg) | 26.18 | 67.894 | 12.277 | 1.232 | 107.583 | 1290.996 |
| Iron (mg) | 1.32 | 0.06 | 0.66 | 0.04 | 2.09 | 25.08 |
| Magnesium (mg) | 30.147 | 2.637 | 8.467 | 0.448 | 41.698 | 500.376 |
| Phosphorus (mg) | 88.06 | 48.213 | 35.56 | 1.045 | 172.879 | 2074.548 |
| Potassium (mg) | 266.56 | 9.228 | 115.993 | 6.981 | 398.763 | 4785.156 |
| Sodium (mg) | 356.207 | 58.478 | 202.777 | 0.933 | 618.394 | 7420.728 |
| Zinc (mg) | 0.52 | 0.29 | 0.84 | 0.01 | 1.65 | 19.8 |
| Copper (mg) | 0.135 | 0.003 | 0.047 | 0.001 | 0.185 | 2.22 |
| Manganese (mg) | 0.262 | 0.001 | н/д | 0.007 | 0.27 | 3.24 |
| Selenium (mcg) | 5.2 | 1.3 | 2.3 | 0.1 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 94.355 | н/д | 279.701 | 374.056 | 4488.672 |
| Retinol (mcg) | 0.0 | 24.295 | 0.0 | н/д | 24.295 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.954 | 5.08 | 14.0 | 44.034 | 528.408 |
| Beta Carotene (mcg) | 0.0 | 8.004 | 56.727 | 167.813 | 232.544 | 2790.528 |
| Vitamin E (mg) | 0.04 | 0.03 | 0.3 | 0.01 | 0.37 | 4.44 |
| Vitamin D (IU) | н/д | 1.13 | н/д | н/д | 1.13 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 1406.737 | 0.0 | 1406.737 | 16880.844 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 23.283 | 64.363 | 87.646 | 1051.752 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.82 | 0.0 | н/д | 0.01 | 0.83 | 9.96 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | н/д | 0.0 | 0.06 | 0.72 |
| Vitamin C (mg) | 4.8 | 0.0 | 1.9 | 0.1 | 6.8 | 81.6 |
| Thiamin (mg) | 0.032 | 0.003 | 0.025 | 0.002 | 0.062 | 0.744 |
| Riboflavin (mg) | 0.016 | 0.036 | 0.038 | 0.003 | 0.093 | 1.116 |
| Niacin (mg) | 0.333 | 0.008 | 0.72 | 0.012 | 1.072 | 12.864 |
| Pantothenic acid (mg) | 0.175 | 0.039 | н/д | 0.005 | 0.218 | 2.616 |
| Vitamin B-6 (mg) | 0.087 | 0.007 | 0.064 | 0.004 | 0.161 | 1.932 |
| Folate (mcg) | 8.727 | 1.695 | 4.657 | 1.344 | 16.422 | 197.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.26 | н/д | 0.34 | 4.08 |
| Choline (mg) | 18.2 | 1.6 | 13.9 | 0.4 | 34.1 | 409.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.03 | н/д | 0.001 | 0.086 | 1.032 |
| Threonine (g) | 0.182 | 0.084 | н/д | 0.002 | 0.268 | 3.216 |
| Isoleucine (g) | 0.19 | 0.146 | н/д | 0.001 | 0.338 | 4.056 |
| Leucine (g) | 0.349 | 0.225 | н/д | 0.003 | 0.577 | 6.924 |
| Lysine (g) | 0.301 | 0.195 | н/д | 0.002 | 0.498 | 5.976 |
| Methionine (g) | 0.063 | 0.061 | н/д | 0.001 | 0.125 | 1.5 |
| Cystine (g) | 0.048 | 0.012 | н/д | 0.0 | 0.06 | 0.72 |
| Phenylalanine (g) | 0.238 | 0.123 | н/д | 0.003 | 0.364 | 4.368 |
| Tyrosine (g) | 0.127 | 0.113 | н/д | 0.001 | 0.241 | 2.892 |
| Valine (g) | 0.23 | 0.156 | н/д | 0.002 | 0.388 | 4.656 |
| Arginine (g) | 0.27 | 0.089 | н/д | 0.001 | 0.36 | 4.32 |
| Histidine (g) | 0.119 | 0.082 | н/д | 0.001 | 0.202 | 2.424 |
| Alanine (g) | 0.182 | 0.066 | н/д | 0.002 | 0.25 | 3.0 |
| Aspartic acid (g) | 0.524 | 0.151 | н/д | 0.005 | 0.679 | 8.148 |
| Glutamic acid (g) | 0.666 | 0.573 | н/д | 0.006 | 1.246 | 14.952 |
| Glycine (g) | 0.167 | 0.04 | н/д | 0.002 | 0.209 | 2.508 |
| Proline (g) | 0.182 | 0.265 | н/д | 0.001 | 0.449 | 5.388 |
| Serine (g) | 0.238 | 0.137 | н/д | 0.001 | 0.377 | 4.524 |
| Cholesterol (mg) | 0.0 | 9.888 | 8.89 | н/д | 18.778 | 225.336 |
| Trans Fat (g) | 0.024 | н/д | н/д | н/д | 0.024 | 0.288 |
| Saturated Fat (g) | 0.309 | 1.986 | 0.643 | н/д | 2.939 | 35.268 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.301 | 0.884 | 0.754 | н/д | 1.939 | 23.268 |
| Polyunsaturated (g) | 0.262 | 0.089 | 0.093 | н/д | 0.443 | 5.316 |