Рецепт Chalupas Compuestas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	refried beans 79.33g	cheddar cheese 9.42g	chili con carne 42.33g	lettuce 3.73g	Всего в порции	Всего в рецепте
Protein (g)	4.29	2.34	3.43	0.05	10.12	121.44
Total Fat (g)	0.93	3.12	1.73	0.01	5.79	69.48
Carbohydrates (g)	12.11	0.12	3.51	0.08	15.82	189.84
Ash (g)	1.59	0.37	н/д	0.02	1.99	23.88
Calories (kcal)	72.193	37.949	42.757	0.597	153.497	1841.964
Starch (g)	7.1	н/д	н/д	0.0	7.1	85.2
Sucrose (g)	0.36	0.02	н/д	0.0	0.39	4.68
Glucose (dextrose) (g)	0.0	н/д	н/д	0.01	0.01	0.12
Fructose (g)	0.0	н/д	н/д	0.01	0.01	0.12
Lactose (g)	0.0	0.02	н/д	0.0	0.02	0.24
Maltose (g)	0.0	0.01	н/д	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	60.41	3.46	32.87	3.57	100.31	1203.72
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.36	0.05	1.15	0.02	1.58	18.96
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.0	0.0	1.0	0.0	5.1	61.2
Calcium (mg)	26.18	67.894	12.277	1.232	107.583	1290.996
Iron (mg)	1.32	0.06	0.66	0.04	2.09	25.08
Magnesium (mg)	30.147	2.637	8.467	0.448	41.698	500.376
Phosphorus (mg)	88.06	48.213	35.56	1.045	172.879	2074.548
Potassium (mg)	266.56	9.228	115.993	6.981	398.763	4785.156
Sodium (mg)	356.207	58.478	202.777	0.933	618.394	7420.728
Zinc (mg)	0.52	0.29	0.84	0.01	1.65	19.8
Copper (mg)	0.135	0.003	0.047	0.001	0.185	2.22
Manganese (mg)	0.262	0.001	н/д	0.007	0.27	3.24
Selenium (mcg)	5.2	1.3	2.3	0.1	8.8	105.6
Vitamin A, IU (IU)	0.0	94.355	н/д	279.701	374.056	4488.672
Retinol (mcg)	0.0	24.295	0.0	н/д	24.295	291.54
Vitamin A, RAE (mcg_RAE)	0.0	24.954	5.08	14.0	44.034	528.408
Beta Carotene (mcg)	0.0	8.004	56.727	167.813	232.544	2790.528
Vitamin E (mg)	0.04	0.03	0.3	0.01	0.37	4.44
Vitamin D (IU)	н/д	1.13	н/д	н/д	1.13	13.56
Lycopene (mcg)	0.0	0.0	1406.737	0.0	1406.737	16880.844
Lutein + zeaxanthin (mcg)	0.0	0.0	23.283	64.363	87.646	1051.752
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.82	0.0	н/д	0.01	0.83	9.96
Tocopherol, delta (mg)	0.06	0.0	н/д	0.0	0.06	0.72
Vitamin C (mg)	4.8	0.0	1.9	0.1	6.8	81.6
Thiamin (mg)	0.032	0.003	0.025	0.002	0.062	0.744
Riboflavin (mg)	0.016	0.036	0.038	0.003	0.093	1.116
Niacin (mg)	0.333	0.008	0.72	0.012	1.072	12.864
Pantothenic acid (mg)	0.175	0.039	н/д	0.005	0.218	2.616
Vitamin B-6 (mg)	0.087	0.007	0.064	0.004	0.161	1.932
Folate (mcg)	8.727	1.695	4.657	1.344	16.422	197.064
Vitamin B-12 (mcg)	0.0	0.08	0.26	н/д	0.34	4.08
Choline (mg)	18.2	1.6	13.9	0.4	34.1	409.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.056	0.03	н/д	0.001	0.086	1.032
Threonine (g)	0.182	0.084	н/д	0.002	0.268	3.216
Isoleucine (g)	0.19	0.146	н/д	0.001	0.338	4.056
Leucine (g)	0.349	0.225	н/д	0.003	0.577	6.924
Lysine (g)	0.301	0.195	н/д	0.002	0.498	5.976
Methionine (g)	0.063	0.061	н/д	0.001	0.125	1.5
Cystine (g)	0.048	0.012	н/д	0.0	0.06	0.72
Phenylalanine (g)	0.238	0.123	н/д	0.003	0.364	4.368
Tyrosine (g)	0.127	0.113	н/д	0.001	0.241	2.892
Valine (g)	0.23	0.156	н/д	0.002	0.388	4.656
Arginine (g)	0.27	0.089	н/д	0.001	0.36	4.32
Histidine (g)	0.119	0.082	н/д	0.001	0.202	2.424
Alanine (g)	0.182	0.066	н/д	0.002	0.25	3.0
Aspartic acid (g)	0.524	0.151	н/д	0.005	0.679	8.148
Glutamic acid (g)	0.666	0.573	н/д	0.006	1.246	14.952
Glycine (g)	0.167	0.04	н/д	0.002	0.209	2.508
Proline (g)	0.182	0.265	н/д	0.001	0.449	5.388
Serine (g)	0.238	0.137	н/д	0.001	0.377	4.524
Cholesterol (mg)	0.0	9.888	8.89	н/д	18.778	225.336
Trans Fat (g)	0.024	н/д	н/д	н/д	0.024	0.288
Saturated Fat (g)	0.309	1.986	0.643	н/д	2.939	35.268
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.301	0.884	0.754	н/д	1.939	23.268
Polyunsaturated (g)	0.262	0.089	0.093	н/д	0.443	5.316