Рецепт Challa #10, Golden Egg Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
0.58g 		flour
31.25g 		sugar
4.2g 		eggs
8.21g 		oil
6.8g 		salt
0.75g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 0.22 3.23 0.0 1.03 0.0 0.0 0.0 4.48 53.76
Total Fat (g) 0.03 0.31 0.0 0.82 6.8 0.0 0.0 7.95 95.4
Carbohydrates (g) 0.22 23.85 4.2 0.06 0.0 0.0 0.0 28.33 339.96
Ash (g) 0.04 0.15 0.0 0.07 0.0 0.75 0.01 1.02 12.24
Calories (kcal) 1.721 113.75 16.254 11.745 60.112 0.0 0.0 203.582 2442.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.73 0.0 6.23 0.0 0.0 14.8 24.8 297.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 4.2 0.06 0.0 0.0 0.0 4.34 52.08
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.373 4.688 0.042 4.353 0.0 0.18 0.444 10.08 120.96
Iron (mg) 0.1 1.45 0.0 0.15 0.0 0.0 0.0 1.7 20.4
Magnesium (mg) 0.572 6.875 0.0 0.986 0.0 0.008 0.148 8.588 103.056
Phosphorus (mg) 7.525 33.75 0.0 15.687 0.0 0.0 0.0 56.962 683.544
Potassium (mg) 11.667 33.438 0.084 11.006 0.0 0.06 0.0 56.254 675.048
Sodium (mg) 0.292 0.625 0.0 11.499 0.0 290.685 0.593 303.693 3644.316
Zinc (mg) 0.04 0.22 0.0 0.09 0.0 0.0 0.0 0.35 4.2
Copper (mg) 0.003 0.044 0.0 0.008 0.0 0.0 0.001 0.057 0.684
Manganese (mg) 0.003 0.213 0.0 0.003 н/д 0.001 0.0 0.22 2.64
Selenium (mcg) 0.1 10.6 0.0 2.6 0.0 0.0 0.0 13.4 160.8
Vitamin A, IU (IU) 0.006 0.0 0.0 39.999 0.0 0.0 0.0 40.005 480.06
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.0 0.02 0.0 0.08 0.63 0.0 0.0 0.72 8.64
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 27.186 0.0 0.0 0.0 32.811 393.732
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.12 н/д 0.04 н/д н/д н/д 0.16 1.92
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.247 0.0 0.006 0.0 0.0 0.0 0.266 3.192
Riboflavin (mg) 0.032 0.153 0.001 0.039 0.0 0.0 0.0 0.225 2.7
Niacin (mg) 0.232 1.844 0.0 0.006 0.0 0.0 0.0 2.081 24.972
Pantothenic acid (mg) 0.066 0.138 0.0 0.118 0.0 0.0 0.0 0.322 3.864
Vitamin B-6 (mg) 0.009 0.013 0.0 0.011 0.0 0.0 0.0 0.033 0.396
Folate (mcg) 13.65 57.188 0.0 3.86 0.0 0.0 0.0 74.698 896.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.2 3.3 0.0 20.6 н/д 0.0 0.0 24.1 289.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.003 0.041 н/д 0.014 0.0 0.0 н/д 0.057 0.684
Threonine (g) 0.012 0.088 н/д 0.046 0.0 0.0 н/д 0.145 1.74
Isoleucine (g) 0.013 0.113 н/д 0.055 0.0 0.0 н/д 0.18 2.16
Leucine (g) 0.018 0.222 н/д 0.09 0.0 0.0 н/д 0.329 3.948
Lysine (g) 0.018 0.072 н/д 0.075 0.0 0.0 н/д 0.165 1.98
Methionine (g) 0.004 0.056 н/д 0.031 0.0 0.0 н/д 0.092 1.104
Cystine (g) 0.003 0.069 н/д 0.022 0.0 0.0 н/д 0.094 1.128
Phenylalanine (g) 0.011 0.163 н/д 0.056 0.0 0.0 н/д 0.229 2.748
Tyrosine (g) 0.009 0.097 н/д 0.041 0.0 0.0 н/д 0.147 1.764
Valine (g) 0.014 0.131 н/д 0.071 0.0 0.0 н/д 0.216 2.592
Arginine (g) 0.012 0.131 н/д 0.067 0.0 0.0 н/д 0.211 2.532
Histidine (g) 0.006 0.072 н/д 0.025 0.0 0.0 н/д 0.103 1.236
Alanine (g) 0.015 0.103 н/д 0.061 0.0 0.0 н/д 0.179 2.148
Aspartic acid (g) 0.023 0.138 н/д 0.109 0.0 0.0 н/д 0.269 3.228
Glutamic acid (g) 0.033 1.088 н/д 0.138 0.0 0.0 н/д 1.258 15.096
Glycine (g) 0.011 0.116 н/д 0.035 0.0 0.0 н/д 0.162 1.944
Proline (g) 0.01 0.375 н/д 0.042 0.0 0.0 н/д 0.426 5.112
Serine (g) 0.011 0.163 н/д 0.08 0.0 0.0 н/д 0.253 3.036
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д 0.175 2.1
Saturated Fat (g) 0.004 0.05 0.0 0.255 0.505 0.0 0.0 0.813 9.756
Phytosterols (mg) н/д н/д н/д н/д 17.0 0.0 н/д 17.0 204.0
Monounsaturated Fat (g) 0.015 0.028 0.0 0.313 1.546 0.0 0.0 1.902 22.824
Polyunsaturated (g) 0.0 0.128 0.0 0.112 4.43 0.0 0.0 4.669 56.028